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   Tough conversations draining your energy? Try this
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         Handle tough conversations with confidence and ease
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        When conversations get tense, it’s easy to lose your calm. Learn how to share feedback with empathy, speak clearly when emotions rise, and express yourself with confidence. These expert-led lessons help you turn hard talks into moments of trust and growth.
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       _
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         Lessons For You
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           01
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Give criticism that helps, not hurts
        </h1>
       </div>
      </div>
     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Kim Scott, bestselling author of
        <i>
         Radical Candor
        </i>
        and
        <i>
         Just Work
        </i>
        , and a sought-after executive coach to Silicon Valley leaders
       </p>
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         Start Learning
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           02
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Communicate clearly, even when it’s hard
        </h1>
       </div>
      </div>
     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Ryan Holiday,
        <i>
         The Daily Stoic
        </i>
        podcaster and No. 1
        <i>
         NYT
        </i>
        bestselling author of
        <i>
         The Obstacle Is The Way
        </i>
        and
        <i>
         Ego is The Enemy
        </i>
       </p>
      </div>
     </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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      <img alt="Deliver feedback with confidence" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F766mynpraulmwsh0rj2pfa05v8ro/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NjI2OTYyMzAuODk0NDAxM30:1vI5oM:u7Io5BkLmORi0nhuf9WHdMkk0f5aBUW0fwWqExF0WeM" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           03
          </p>
         </div>
        </div>
       </td>
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Deliver feedback with confidence
        </h1>
       </div>
      </div>
     </a>
    </td>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Mike “Coach K” Krzyzewski, five-time NCAA champion, Olympic gold medal coach, and one of college basketball’s most iconic leaders
       </p>
      </div>
     </div>
    </td>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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           04
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         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 32px/35px Helvetica, Arial;">
        </h1>
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    <td align="center" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Jon Kabat-Zinn" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FD9GFwdNQEViv7ZDyD27Qg1PX/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NjI2OTYyMzAuODk0NDkyfQ:1vI5oM:qcjtI_I5eKHZXFy8VPnME3OB_AFWP3XPFgLXrSX34IU" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
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   <tr>
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         Jon Kabat-Zinn Teaches Mindfulness and Meditation
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        Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
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   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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         Start Watching
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    <td style="padding: 20px 12px 16px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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        <span>
         From Our Instructors
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    <td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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      <img alt="Fly to London. Meet with Gordon." src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F11.09.25%252Ffoi-edit1.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjI2OTYyMzAuODk0NTkxOH0:1vI5oM:V4JQfKFDxq5QD0nL0Py_e2DL9fBv2wkf7-j6RNClSDk" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
     </a>
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   <tr>
    <td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           05
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         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Fly to London. Meet with Gordon.
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     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;; opacity: 0.8;">
        Food lovers: Give your kitchen skills a Gordon-level upgrade. Watch one of his classes and pitch us—you might get chosen to meet Chef Ramsay in London, train at his academy, eat at his restaurants, and more.
       </p>
      </div>
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        <span>
         New &amp; Noteworthy
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   <tr>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
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        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
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         Dr. Peter Attia: Science for a Longer, Better Life
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     </a>
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Independence isn’t guaranteed—but you can protect it. Dr. Peter Attia is a Stanford- and Johns Hopkins–trained physician who has spent two decades turning science into practical tools that can help you stay stronger, sharper, and more independent longer.
       </p>
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     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Dr. Peter Attia: Science for a Longer, Better Life" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F11.09.25%252Ffoi.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjI2OTYyMzAuODk0Njg5Nn0:1vI5oM:z62ABt0NhRJdm4cr0zDtzwNWxAHS2_fOxo3KETMyr2w" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Learn how to track the biomarkers that matter, build lasting strength, and protect your brain for decades to come. Dr. Attia gives you science-backed strategies to add better years to your life.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
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    </td>
   </tr>
   <tr>
    <td style="padding: 25px 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
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         Member Wins
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           07
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “When I purchased MasterClass, I had no idea I was investing in a ‘mentor’ who may never know my name but has genuinely inspired me to be the best me. This is what I have achieved!”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Jeffrey D.
         </b>
         , MasterClass member
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   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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      <img alt="David Zilber, Dr. Emeran Mayer, and Erica Sonnenburg &amp; Justin Sonnenburg" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fcmnkn7lwvflkr66k2u70ual7kvqf/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NjI2OTYyMzAuODk0Nzc4N30:1vI5oM:E8GrNqxIvSXd02syk9V1hHD3ddudu9wV1j-yJ7dB3jk" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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        Jeffrey discovered mentorship that inspired him to become the best version of himself. What growth will you achieve?
        <br/>
        <br/>
        Tap into your creative potential, improve your leadership skills, or learn a whole new hobby with motivation from the world’s best in business, sports, cooking, and more. Only on MasterClass.
       </p>
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