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table {
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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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.email-footer__links a:focus {
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div.preheader {
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.ie .email-footer {
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@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
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  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
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  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
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  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
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}
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}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.mso div {
  border: 0 none white !important;
}
.mso .w560 .divider {
  Margin-left: 260px !important;
  Margin-right: 260px !important;
}
.mso .w360 .divider {
  Margin-left: 160px !important;
  Margin-right: 160px !important;
}
.mso .w260 .divider {
  Margin-left: 110px !important;
  Margin-right: 110px !important;
}
.mso .w160 .divider {
  Margin-left: 60px !important;
  Margin-right: 60px !important;
}
.mso .w354 .divider {
  Margin-left: 157px !important;
  Margin-right: 157px !important;
}
.mso .w250 .divider {
  Margin-left: 105px !important;
  Margin-right: 105px !important;
}
.mso .w148 .divider {
  Margin-left: 54px !important;
  Margin-right: 54px !important;
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.mso .size-8,
.ie .size-8 {
  font-size: 8px !important;
  line-height: 14px !important;
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.mso .size-9,
.ie .size-9 {
  font-size: 9px !important;
  line-height: 16px !important;
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.ie .size-10 {
  font-size: 10px !important;
  line-height: 18px !important;
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.ie .size-11 {
  font-size: 11px !important;
  line-height: 19px !important;
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  font-size: 12px !important;
  line-height: 19px !important;
}
.mso .size-13,
.ie .size-13 {
  font-size: 13px !important;
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.ie .size-14 {
  font-size: 14px !important;
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.ie .size-15 {
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.mso .size-18,
.ie .size-18 {
  font-size: 18px !important;
  line-height: 26px !important;
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.ie .size-20 {
  font-size: 20px !important;
  line-height: 28px !important;
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.ie .size-22 {
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.ie .size-24 {
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}
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.ie .size-26 {
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.ie .size-28 {
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  line-height: 36px !important;
}
.mso .size-30,
.ie .size-30 {
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  line-height: 38px !important;
}
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.ie .size-32 {
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}
.mso .size-34,
.ie .size-34 {
  font-size: 34px !important;
  line-height: 43px !important;
}
.mso .size-36,
.ie .size-36 {
  font-size: 36px !important;
  line-height: 43px !important;
}
.mso .size-40,
.ie .size-40 {
  font-size: 40px !important;
  line-height: 47px !important;
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.mso .size-44,
.ie .size-44 {
  font-size: 44px !important;
  line-height: 50px !important;
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.mso .size-48,
.ie .size-48 {
  font-size: 48px !important;
  line-height: 54px !important;
}
.mso .size-56,
.ie .size-56 {
  font-size: 56px !important;
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.mso .size-64,
.ie .size-64 {
  font-size: 64px !important;
  line-height: 63px !important;
}
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  <!--[if !mso]><!-->
  <style type="text/css">
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  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border,.ie .border{background-color:#ccc}.mso h1,.ie h1{}.mso h1,.ie h1{font-size:26px !important;line-height:34px !important}.mso h2,.ie h2{}.mso h2,.ie h2{font-size:20px !important;line-height:28px !important}.mso h3,.ie h3{}.mso .layout__inner,.ie .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Lato,Tahoma,sans-serif}
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 </head>
 <!--[if mso]>
  <body class="mso">
<![endif]-->
 <!--[if !mso]><!-->
 <body class="main half-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if (mso)|(IE)]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #c2c2c2;font-family: Lato,Tahoma,sans-serif;">
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         <!--[if (mso)|(IE)]></td><td style="width: 280px" valign="top"><![endif]-->
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F72%252FF83%252FA05%252F022924%252Fcsfinal%252Fscore1-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1mdveI:NiCRXtyjsGpyVq4w9BqEvt0b1eL-JKA0-UJDXCWvgMk" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="color:#12141a">
              Hi Ramy,
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#12141a">
              You signed up for Gyroscope a while ago but are not yet using all of the powerful features available to you. Whether your goal is to live longer, be more productive at work or simply avoid obesity, setting up your Health Score can be the best way to make that a reality.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Health is nuanced and in constant flux across the whole spectrum of exercise, sleep, mood, nutrition, and mental health. If you’ve bought any trackers like an Apple Watch or started measuring your sleep, the next step is getting insights.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              The
              <strong>
               Gyroscope Health Score
              </strong>
              takes all of it into account to generate one score that finally answers the real question everyone has — “Am I healthy?”
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              How does this complex algorithm actually work to generate insights you didn’t know already? Let’s check out the details…
             </span>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F72%252FF83%252FA05%252F022924%252Fcsfinal%252F56F0DDC6-2963-43DC-B703-ED2DB128584F-99028a000005143c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMjAuYyJ9:1mdveI:daarvNRaBzcNjE1hGRu5wOZq1bNm-WWMd4yHt3VG_8I" style="border: 0;display: block;height: auto;width: 100%;max-width: 402px;" width="402"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;Margin-bottom: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="color:#120512">
              <strong>
               Heart Rate Variability (HRV)
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              This complex metric is a measure of the variation between each heartbeat, and a way of measuring the status of your autonomic nervous system (ANS).
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Your ANS can be divided into sympathetic and parasympathetic nervous systems, which regulate “fight or flight” and “rest and digest” responses. A correct balance between the two is needed for proper function.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Your HRV is a non-invasive way to monitor imbalances in the ANS, 
and can even act as an indicator of ill health, often in advance of symptoms.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Stress or anxiety is high, and you’re in fight or flight mode? HRV tends to be low.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              Relaxed and feeling safe? HRV tends to be higher.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              At night, high is where you want to be. Fitness level, sleep quality and diet can all positively or negatively affect your HRV.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              The addition of
              <strong>
               meditation
              </strong>
              ,
              <strong>
               mindfulness,
              </strong>
              and
              <strong>
               breathwork
              </strong>
              has been shown to increase HRV too, hence these practices are included in the Gyroscope 
experience.
             </span>
            </p>
           </div>
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
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           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F72%252FF83%252FA05%252F022924%252Fcsfinal%252Fhscore1-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMjAuYyJ9:1mdveI:tzbyKT7MLlfBO4tN89-J63FrvgRnfBfXNyjf9R-Gge0" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
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            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="color:#120512">
              HRV is just one of the many dozens of metrics used to generate your
              <strong>
               Health Score.
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              How do you get your HRV? Simply wear your Apple Watch at night and Gyroscope will calculate it for you as part of your Health Score and Sleep Score metrics!
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              Finding balance across all the parts of your health — steps, sleep, running, workouts, caffeine, nutrition, fasting, exercise, stress, meditation — is the hardest but also most important thing to do when it comes to your health. With
              <strong>
               Health Score
              </strong>
              you
              <strong>
              </strong>
              can balance all these to spend your limited time and energy on what is most 
urgent.
             </span>
            </p>
           </div>
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             Sign up for 63% discount!
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-ajihrjd-yultlrktit-i/" style="width:560px" arcsize="9%" fillcolor="#1C72E3" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Sign up for 63% discount!</center></v:textbox></v:roundrect><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="color:#120512">
              Today, you can take advantage of this number along with all the other features of Gyroscope Score, with
              <strong>
               a free week
              </strong>
              <em>
               and
              </em>
              an exclusive
              <strong>
               63% discount!
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              In Gyroscope, you can review
              <strong>
               the trends
              </strong>
              for each individual metric to see the actual data. With just an Apple Watch, a scale and all the trackers in Gyroscope like mood and Places, you can have almost endless data to see in your daily report. All the tracking and trend graphing is now included in our
              <em>
               low-cost Track membership.
              </em>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="color:#120512">
              If you don’t 
want to review the data yourself, are low on time or are unsure about what metrics like HRV, RHR or VO2 Max actually mean,
              <strong>
               your Health Score
              </strong>
              will give you a simple interpretation of what it means — included in the
              <em>
               Score membership.
              </em>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="color:#120512">
              Beyond the total score and grades, Score includes the
              <strong>
               Academy
              </strong>
              to teach how tomanage all parts of your health yourself, and the
              <strong>
               Labs
              </strong>
              to do experiments and see what habits improve
              <em>
               your
              </em>
              Health Score the most.
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
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            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <span style="color:#120512">
              With love,
              <br/>
              The Gyroscope Team
             </span>
            </p>
           </div>
          </div>
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