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                  <strong>
                   Valentine’s recipes to keep your heart happy
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   With Valentine’s Day on the horizon, we’ve come up with five heart-healthy recipes that will keep your heart happy, while still making your taste buds fall in love.
                  </p>
                  <p style="margin:0">
                   From a more nutrient dense version of French toast to kickoff your Valentine’s Day breakfast, to heart-healthy apps, entrees and even dessert we’ve got you covered!
                  </p>
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                     <strong>
                      Get recipes
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How do you enjoy sweet treats while balancing your meals on Valentine’s Day?
                   </strong>
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                  <p style="margin:0">
                   <strong>
                    “
                   </strong>
                   You don’t have to go completely off track on Valentine’s day to enjoy chocolates and sweets from your loved ones. The best way to approach the day is to continue eating balanced meals, drinking water, staying active and logging your food throughout the day as you normally would and not stressing about adding a few special treats in here and there. If you feel like you do get off track you can always start fresh the next day and get back to your regular eating habits!”
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                   Joanna Gregg, MS, RD
                  </p>
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                   MyFitnessPal Registered Dietitian
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                   This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving.
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