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                   Dear Sarah,
                  </p>
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                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Lots of people say, “I know I should exercise, but I just can’t get myself to do it.” Then they’ll slip into this cycle of feeling frustrated or disappointed with themselves when they fail to get to the gym the next day, and the next day, and the day after that.
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                   Sound familiar?
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                  </p>
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                   If so, let me tell you something: That’s not being lazy. When people say, “I was bad. I didn’t exercise,” that’s not being bad.  Imagine if you saw a five-year-old sitting around all day, not running, not playing. You’d be concerned, wouldn’t you? It’s time to extend that same concern to yourself.
                  </p>
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                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Human bodies, both young and old, are designed to be active when we feel good. If you’re struggling to find the energy to get to the gym, take a walk around the block, or even clean the house, that’s a signal from your brain (which, of course, is part of your body!) that something’s off.
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                   The good news is that
                   <em>
                    you can feel better.
                   </em>
                  </p>
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                  </p>
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                   <strong>
                    And you can start taking steps right now!
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The first step is unbelievably simple: Drink more water. Your body is about 60% water! Every cell in every tissue in every organ depends on water to function well. When you’re not getting enough, it’s no surprise that you’re going to feel crummy. So start by drinking more water.
                  </p>
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                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The second step, one you can take tonight, is to carve out at least seven hours for sleep. This doesn’t mean you necessarily
                   <em>
                    sleep
                   </em>
                   for seven hours; you might lie in bed with your eyes closed, grumbling about “Dr. Naomi’s ridiculous recommendation” for thirty minutes before you drift off. Please, do it anyway. Your body needs rest.
                  </p>
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                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Many of my patients are skeptical when I send them home with this prescription: more water, more sleep. Surely they need a supplement, or a gadget, or a prescription! But then, a few weeks later, they come back feeling transformed. The better they feel, the more they naturally find themselves heading to the gym, or playing with their dog, or finally cleaning out the garage. (Because remember, a body that feels good is a body that likes to move.) And the more they move, the better they sleep, and the whole system becomes a beautiful self-reinforcing loop.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   I’ve seen it again and again. I know it works.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   One last word of encouragement: Be patient. An extra glass of water or good night’s sleep here and there won’t change your life overnight. But, if you’re consistent, you will start to notice a shift. After a week or two, begin asking yourself, “Do I feel better today than I did yesterday? What about last week?” I think the answers might surprise you!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Drop me a line and let me know what you discover.
                  </p>
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                  <p style="margin:0;margin-bottom:0">
                   Take care,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Dr. Naomi Parrella, MD
                  </p>
                  <p style="margin:0">
                   Chief Medical Officer at Zero Longevity Science
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