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                  <strong>
                   Boost your brew
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   If you’re among the millions of people who enjoy a creamy texture and hint of flavor in your morning cup, you’re probably looking for better-for-you coffee creamers.
                  </p>
                  <p style="margin:0;margin-bottom:8px">
                   Since many options come with high sugar content, enjoying your morning routine without unnecessary calories affecting your health goals can be challenging.
                  </p>
                  <p style="margin:0;margin-bottom:8px">
                   The good news? There are plenty of creamer options to choose from.
                  </p>
                  <p style="margin:0">
                   Check out top picks for the best alternatives to replace traditional coffee creamers and preserve the sanctity of your daily coffee ritual.
                  </p>
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                      Read more
                     </strong>
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How much coffee creamer should I add to my morning cup of coffee?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “Morning coffee is a sacred thing that I really don't like to mess with or give strict recommendations on. So the amount of creamer you add to your coffee is completely up to you, so long as you recognize that liquid creamer calories can add up, so try and measure the amount you add, log it and make sure it fits within your daily nutrient goals.”
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                   Katherine Basbaum
                  </p>
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                   MyFitnessPal Dietitian
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