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                  <strong>
                   Eat the right amount
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                  <p style="margin:0;margin-bottom:16px">
                   When you’re not a dietitian, serving sizes can seem like a foreign language.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   Here’s the truth: serving sizes are often confusing, and the portion you actually eat doesn’t always mirror the guidelines or what’s on the label.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   If you’ve ever wondered why your tracking feels off or you’re not seeing progress despite your best efforts, misunderstanding serving sizes might be part of the problem.
                  </p>
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                   Let’s break down what you need to know!
                  </p>
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                     <strong>
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                     <strong>
                      Keep reading
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                           <p style="margin:0;font-weight:bold">
                            Is it bad to eat more than one serving?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “Not always—everyone’s energy needs are different. Just be mindful of how much you’re eating if you’re working toward a specific goal.”
                           </p>
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                           <p style="margin:0;font-weight:bold">
                            Caroline Thomason
                           </p>
                           <p style="margin:0">
                            Registered Dietitian
                           </p>
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                               LOG A FOOD
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                                    <p style="margin:0">
                                     How to calculate and control portion sizes
                                    </p>
                                   </div>
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                                    <p style="margin:0">
                                     Not sure how much to eat? Check out this guide with five ways to manage food intake.
                                    </p>
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                                      Get guide &gt;
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                                 <li>
                                  1 cup cottage cheese
                                 </li>
                                 <li>
                                  1 tbsp maple syrup
                                 </li>
                                 <li>
                                  1 scoop protein powder
                                 </li>
                                 <li>
                                  ⅔ cup almond flour
                                 </li>
                                 <li>
                                  1 tsp vanilla extract
                                 </li>
                                 <li>
                                  ¼ cup chocolate chips
                                 </li>
                                </ul>
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                                <p style="margin:0">
                                 NUTRITION PER SERVING. SERVES 4.
                                </p>
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                                <p style="margin:0">
                                 Maple syrup isn’t just a sweetener! It has a low glycemic index, making it a steady source of prolonged energy. Rich in antioxidants, essential minerals and water-soluble, it’s easily digested and quickly absorbed by the body.
                                </p>
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