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-ms-text-size-adjust: none;
margin: 0 auto !important;
padding: 0;
min-width: 100% !important;
}
td {
mso-line-height-rule: exactly;
mso-table-lspace: 0pt;
mso-table-rspace: 0pt;
}
img {
margin: 0 !important;
}
/* Forces Outlook to honor line-height */
div, p, a, li, td, span {
-webkit-text-size-adjust: none;
}
/* Hides preheader on Outlook */
.set_outlook_hidden {
display: none !important;
}
/* Overrides blue links */
a[href^=tel], #MessageViewBody a, a[x-apple-data-detectors], #body a, .link {
color: inherit;
text-decoration: none;
font-size: inherit;
font-family: inherit;
font-weight: inherit;
line-height: inherit;
}
/* Wraps bullet proof button */
a.button {
border-left: 0px !important;
border-right: 0px !important;
display: block !important;
width: 100% !important;
}
[data-outlook-cycle] [x-apple-data-detectors-type="calendar-event"] {
color: inherit !important;
-webkit-text-decoration-color: inherit !important;
text-decoration: none !important;
}
/*Stops Outlook iOS blue dates*/
#body [x-apple-data-detectors=true],
a[x-apple-data-detectors=true] {
color: inherit !important;
-webkit-text-decoration-color: inherit !important;
text-decoration: inherit !important;
}
/* Default superscript code */
sup {
-webkit-text-size-adjust: none;
vertical-align: text-top .6em;
line-height: .6em;
font-size: 60%;
}
/* Default subscript code */
sub {
-webkit-text-size-adjust: none;
vertical-align: text-bottom .9em;
line-height: .9em;
font-size: 60%;
}
.yshortcuts a {
border-bottom: none !important;
}
/* Renders TH on yahoo */
.undoreset th {
padding: 1px !important;
}
/* Extra classes */
.nowrap {
white-space: nowrap !important;
}
strong {
font-weight: bold;
}
em {
font-style: italic;
}
.linkyellow a {border-bottom: 2px solid #ffcc00 !important;}
.linkyellow a:hover {background-color: #ffcc00 !important; border-bottom: none !important;}
.linkgrey a {border-bottom: 2px solid #cccccc !important;}
.linkgrey a:hover {background-color: #cccccc !important; border-bottom: none !important;}
.linkblack a {border-bottom: 2px solid #000000 !important;}
</style>
<!--[if gte mso 9]>
<style>
.linkyellow, a {text-decoration: underline !important;}
.linkgrey, a {text-decoration: underline !important;}
.linkblack, a {text-decoration: underline !important;}
</style>
<![endif]-->
<style>
.linkyellowh a:hover {background-color: #ffcc00 !important;}
.linkgreyh a:hover {background-color: #cccccc !important;}
/* STYLES FOR ROUNDED BORDER BUTTONS */
@media screen and (max-device-width: 600px), screen and (max-width: 600px) {
.wrapto100pc {
width: 100% !important;
height: auto !important;
}
.nomob_rounded {
display: none !important;
width: 0px !important;
height: 0px !important;
}
}
u + #body a {
color: inherit;
text-decoration: none;
font-size: inherit;
font-family: inherit;
font-weight: inherit;
line-height: inherit;
}
u + #body .nomob_rounded {
display: none!important;
width: 0px!important;
height: 0px!important;
}
u + #body .gmailbutton {
width: 100% !important;
}
/* STYLES FOR RESPONSIVE */
@media only screen and (max-width: 480px) {
/* SHOW ON RESPONSIVE */
.mobile_show {
display: block !important;
width: auto !important;
overflow: visible !important;
float: none !important;
max-height: none !important;
line-height: normal !important;
height: auto !important;
}
/* HIDE ON RESPONSIVE */
.nomob, .hide {
display: none !important;
}
/* RESPONSIVE BACKGROUND IMAGE */
.bgAdjust {
background-position: top center;
}
.hide_bgimage {
background-image: none !important;
height: auto !important;
width: 100% !important;
}
/* ALIGNS OBJECTS ON RESPONSIVE */
.center {
text-align: center !important;
}
.left {
text-align: left !important;
}
.right {
text-align: right !important;
}
/* ALIGN BLOCK ELEMENTS ON RESPONSIVE */
.margin0 {
margin: 0 auto !important;
}
.margin-left {
margin-right: auto;
margin-left: 0;
}
.margin-right {
margin-right: 0;
margin-left: auto;
}
/* WRAP & RESIZE ON RESPONSIVE */
.wrap {
width: 100% !important;
height: auto !important;
min-width: 100% !important;
}
.wrap-existing-content {
height: auto !important;
display: block;
}
.resize280 {
width: 280px !important;
height: auto !important;
}
/* SPLIT COLUMNS ON RESPONSIVE */
.colsplit {
width: 100% !important;
float: inherit !important;
display: block !important;
background-position: top center !important;
}
/* STACK IMAGE TOP OR BOTTOM ON RESPONSIVE */
th.topstack {
display: table-header-group !important;
}
th.botstack {
display: table-footer-group !important;
}
/* Inlines objects on responsive */
.inline {
display: inline-block !important;
}
/* RESPONSIVE PADDING STYLES - 0 or 20 */
.pad0 {
padding: 0px !important;
}
.pad0t {
padding-top: 0px !important;
}
.pad0r {
padding-right: 0px !important;
}
.pad0b {
padding-bottom: 0px !important;
}
.pad0l {
padding-left: 0px !important;
}
.pad0rl {
padding-right: 0px !important;
padding-left: 0px !important;
}
.pad0tb {
padding-top: 0px !important;
padding-bottom: 0px !important;
}
.pad20 {
padding: 20px !important;
}
.pad20t {
padding-top: 20px !important;
}
.pad20r {
padding-right: 20px !important;
}
.pad20b {
padding-bottom: 20px !important;
}
.pad20l {
padding-left: 20px !important;
}
.pad20rl {
padding-right: 20px !important;
padding-left: 20px !important;
}
.pad20tb {
padding-top: 20px !important;
padding-bottom: 20px !important;
}
}
/* REMOVES RIGHT GUTTER IN GMAIL IOS APP */
@media only screen and (min-device-width: 320px) and (max-device-width: 374px) {
/* iPhone 5 and 5S */
.email-container {
min-width: 320px !important;
}
}
@media only screen and (min-device-width: 375px) and (max-device-width: 413px) {
/* iPhone 6 and 6+ */
.email-container {
min-width: 375px !important;
}
}
/* STYLES FOR RESPONSIVE FONT SIZES */
/* NAT-001: Pre-Header HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-001: Pre-Header HOVER Styles ends*/
/* NAT-001: Pre-Header */
@media only screen and (max-width: 480px) {
.mobile_8 {
font-size: 8px !important; }
.mobile_10 {
font-size: 10px !important; }
}
/* NAT-010: Primary Paragraph */
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
@media only screen and (max-width: 480px) {
.mobile_10 {
font-size: 10px !important; }
.mobile_18 {
font-size: 18px !important; }
.mobile_22 {
font-size: 22px !important; }
.pad10t {
padding-top: 10px !important; }
.pad10b {
padding-bottom: 10px !important; }
.pad24b {
padding-bottom: 24px !important; }
}
/* NAT-012: HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-012: HOVER Styles ends*/
/* NAT-012: Headline with H line */
@media only screen and (max-width: 480px) {
.mobile_18{
font-size: 18px !important; }
.mobile_22{
font-size: 22px !important; }
.mobile_26{
font-size: 26px !important; }
.mobile_28{
font-size: 28px !important; }
.pad10t {
padding-top: 10px !important; }
.pad10b {
padding-bottom: 10px !important; }
}
/* NAT-007: Compass Header HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-007: Compass Header HOVER Styles ends*/
/* NAT-007: Headline | H2 */
@media only screen and (max-width: 480px) {
.pad10t { padding-top: 10px !important; }
.pad10b { padding-bottom: 10px !important; }
}
/* NAT-013: CTA */
@media only screen and (max-width: 480px) {
.pad10t{ padding-top: 10px !important; }
.pad30t{ padding-top: 30px !important; }
.pad10b{ padding-bottom: 10px !important; }
.pad30b{ padding-bottom: 30px !important; }
}
/* NAT-011: HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-011: HOVER Styles ends*/
/* NAT-011: Caption */
@media only screen and (max-width: 480px) {
.mobile_8 {
font-size: 8px !important; }
.mobile_10 {
font-size: 10px !important; }
.pad10rl {
padding-left: 10px !important;
padding-right: 10px !important; }
.pad10t {
padding-top: 10px !important; }
.pad10b {
padding-bottom: 10px !important; }
}
/* NAT-014: HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-014: HOVER Styles ends*/
/* NAT-014: Bullet text */
@media only screen and (max-width: 480px) {
.mobile_16 {
font-size: 16px !important; }
.mobile_18 {
font-size: 18px !important; }
.mobile_20 {
font-size: 20px !important; }
.pad10t {
padding-top: 10px !important; }
.pad10b {
padding-bottom: 10px !important; }
.pad40rl {
padding-right: 40px !important;
padding-left: 40px !important; }
.clearbg {
background-image: none!important;
background-color: #ececec!important; }
.height_auto {
height: auto !important; }
}
/* NAT-009: Intro Paragraph */
@media only screen and (max-width: 480px) {
.pad10t {
padding-top: 10px !important; }
.pad10b {
padding-bottom: 10px !important; }
.pad30t {
padding-top: 30px !important; }
.pad30b {
padding-bottom: 30px !important; }
}
/* NAT-019: Bkd image + Text + Image */
a {color: inherit !important;}
@media only screen and (max-width: 480px) {
.mobile_10 { font-size: 10px !important; }
.mobile_12 { font-size: 12px !important; }
.mobile_14 { font-size: 14px !important; }
.mobile_16 { font-size: 16px !important; }
.mobile_dividers_color { background-color: #808080 !important; }
.width210{ width: 210px !important; }
.pad10t { padding-top: 10px !important; }
.pad10b { padding-bottom: 10px !important; }
.pad10rl { padding-right: 10px !important;
padding-left: 10px !important; }
.pad14tb { padding-top: 14px !important;
padding-bottom: 14px !important; }
.pad34t { padding-top: 34px !important; }
.pad34b { padding-bottom: 34px !important; }
.pad14t { padding-top: 14px !important; }
.pad14b { padding-bottom: 14px !important; }
}
@media only screen and (max-width: 480px) {
td .mobile_h1, td .mobile_h1 span {
font-size: 40px !important;
line-height: 120% !important;
}
td .mobile_h2, td .mobile_h2 span {
font-size: 30px !important;
line-height: 120% !important;
}
td .mobile_h3, td .mobile_h3 span {
font-size: 24px !important;
line-height: 120% !important;
}
td .mobile_h4, td .mobile_h4 span {
font-size: 20px !important;
line-height: 120% !important;
}
td .mobile_p1, td .mobile_p1 span {
font-size: 16px !important;
line-height: 150% !important;
}
td .mobile_p2, td .mobile_p2 span {
font-size: 14px !important;
line-height: 150% !important;
}
td .mobile_p3, td .mobile_p3 span {
font-size: 12px !important;
line-height: 150% !important;
}
td .mobile_cta, td .mobile_cta span {
font-size: 16px !important;
line-height: 150% !important;
}
}
@media only screen and (max-width:480px) {
[data-personalization_mapping] {
position: relative;
}
[data-personalization_mapping] .personalization-placeholder-value, [data-personalization_mapping] .personalization-placeholder-value * {
color: inherit;
font-weight: inherit;
background-color: rgba(56, 240, 115, 0.14902);
}
[data-personalization_mapping] .personalization-script-value, [data-personalization_mapping] .personalization-styling-el {
display: none;
}
[data-personalization_mapping] .personalization-tooltip-el {
display: none;
width: max-content;
position: absolute;
left: 10%;
top: 100%;
z-index: 10000;
padding: 8px;
background: #fff;
border-radius: 2px;
box-shadow: 0 1px 8px 0 rgba(122, 133, 148, 0.3);
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row {
font-size: 12px;
display: block;
padding-bottom: 8px;
clear: both;
line-height: 18px;
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-label {
color: #7a8594;
display: inline;
float: left;
font-size: 12px !important;
line-height: 18px !important;
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-friendly-name, [data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-default-value {
font-weight: 600;
color: #333;
display: inline;
float: left;
font-size: 12px !important;
line-height: 18px !important;
}
[data-personalization_mapping]:hover .personalization-tooltip-el {
display: inherit;
}
}
</style>
<!--[if mso | ie]>
<style>
.sup {
vertical-align: 1px !important;
font-size: 100% !important;
}
</style>
<![endif]-->
<!--[if ie]>
<style>
.sup {
vertical-align: 5px !important;
font-size: 77% !important;
}
</style>
<![endif]-->
<!--[if gt mso 15]>
<style type="text/css" media="all">
/* Outlook 2016 Height Fix */
.email-container table,
.email-container tr,
.email-container th,
.email-container td {
border-collapse: collapse;
}
.email-container tr {
font-size:0px;
line-height:0px;
border-collapse: collapse;
}
th, td {font-size: 16px;}
</style>
<![endif]-->
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<style id="tinyMceFallBack">
.mce-offscreen-selection { display:none; }
</style>
</head>
<body background="" class="body" id="body" style="margin:0 !important; padding:0 !important; width: 100% !important; background-color: #e3e3e3; background-size: auto; background-repeat: repeat; ">
<!--START -- Hidden Preheader -->
<!--[if !mso 9]><!-->
<div style="display: none !important; font-size: 1px; color: #e3e3e3; line-height: 1px; font-family: Arial,Helvetica,sans-serif; max-height: 0px; max-width: 0px; opacity: 0; overflow: hidden; mso-hide: all;">
PLUS: Why do big dogs die young? Best proteins to eat; gut health;
</div>
<!--<![endif]-->
<!--END -- Hidden Preheader -->
<!--START -- Page Overflow Color Table -->
<div style="background-color: #e3e3e3;">
<!--[if gte mso 9]>
<v:background xmlns:v="urn:schemas-microsoft-com:vml" fill="t">
<v:fill type="tile" src="" color="#e3e3e3"/>
</v:background>
<![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" class="email-container" height="100%" role="presentation" width="100%">
<tr>
<td align="left" background="" style="vertical-align: top; background-size: auto; background-repeat: repeat;" valign="top">
<!--START -- Email Background Color Table -->
<table align="center" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
<tr>
<td align="center" data-wrapper="">
<!--START Email Size Wrapper Table -->
<table align="center" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
<tbody>
<tr>
<td>
<table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
<tbody>
<img src="https://inboxflows.com/_/image/https%253A%252F%252Femail.nationalgeographic.com%252FO%252Fv600000198c80817239c0ee6f4bbe5be50%252F85819b56eba2452100004c5a42963aa1/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC5uYXRpbyIsInRpbWUiOjE3NTU3MDI2MzQuMDA0Mjk0fQ:1uokSQ:OyHwh5KEMIKkBB_39i-LTb4Aj0d_xIjft5U-jcz6zhs" style="display:none; max-height: 0px; font-size: 0px; overflow: hidden; mso-hide: all"/>
</tbody>
</table>
</td>
</tr>
<tr>
<td>
<table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
<tbody>
<tr>
<td bgcolor="#000000">
<!-- Start NAT-001: Pre-Header -->
<section id="NAT001" layout-row="true">
<div layout-row="true">
<table bgcolor="#000000" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
<tbody>
<tr layout-row="true">
<td align="center" class="pad20rl" style="padding: 12px 40px 12px 40px; vertical-align: top; font-weight: normal;" valign="top">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" style="vertical-align: top; padding: 0px; font-weight: normal;" valign="top">
<!-- start Pre-Header -->
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
<h5 class="mobile_p3" data-groupid="preheadline" data-richtext="preheadline_text" enable-personalization="true" style="font-size: 8px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2.4px; color: #ffffff; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-transform: uppercase;">
<a data-link-id="487db630750111ef9726cb6a54eb70b6" rel="noopener" style="color: rgb(255, 255, 255); font-weight: inherit; background: none; text-decoration: none;" target="_blank">
DO PETS HELP YOUR HEALTH?
</a>
</h5>
</td>
</tr>
</tbody>
</table>
<!-- end Pre-Header -->
</td>
<td align="right" class="hide" style="vertical-align: top; padding: 0px; font-weight: normal;" valign="top">
<!-- start View Online -->
<table border="0" cellpadding="0" cellspacing="0" role="presentation">
<tbody>
<tr>
<td align="right" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
<h5 class="" data-groupid="viewonline" data-richtext="viewonline_text" enable-personalization="true" style="font-size: 8px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2.4px; color: #ffffff; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-transform: uppercase;">
<a data-link-id="a7d769b06b9b11efafbabb0d8bad37af" rel="noopener" style="color: #ffffff; text-decoration: none; font-weight: inherit;" target="_blank">
VIEW ONLINE
</a>
</h5>
</td>
</tr>
</tbody>
</table>
<!-- end View Online -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</section>
<!-- End NAT-001: Pre-Header -->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>
<table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
<tbody>
<tr>
<td bgcolor="#ffffff">
<!-- Start 1-012: Switch Image -->
<section id="1012_switch_image" layout-row="true">
<div layout-row="true">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
<tbody>
<tr layout-row="true">
<td align="left" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="padding: 0px 0px 0px 0px">
<!-- Start Desktop Image -->
<table align="center" border="0" cellpadding="0" cellspacing="0" class="nomob" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" class="pad0rl" data-groupid="scaled" style="padding: 0px 0px 0px 0px">
<a data-link-id="7a322e60e97111ef8aaa23a77bb1b00a" data-managed-link="scaled_link_url" target="_blank">
<img agilecontent="true" alt="" border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D08385530-d29e-11ef-b0ed-3f0ed179acc3/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NTU3MDI2MzQuMDA0NTg1N30:1uokSQ:QWQvUKp6V0Bt4MjZ0YenKBjSUYkp2b0rhFh-RpBOHKc" style="display: block; border-radius: 0px" width="640"/>
</a>
</td>
</tr>
</tbody>
</table>
<!-- End Desktop Image -->
<!-- Start Responsive Image -->
<!--[if !mso]><!-->
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<strong>
In this week’s Health newsletter
</strong>
, we discover starchy foods that help you
<a data-link-id="845e89e0750111ef8017ed3234839261" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
LOSE weight
</a>
; learn the
<a data-link-id="a760a2c0750111ef8017ed3234839261" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
best proteins to eat
</a>
; should you
<a data-link-id="08ead2e0e97411efaa120d928cef598d" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
give up meat
</a>
... and examine whether a pet
<a data-link-id="b64be920750111ef8017ed3234839261" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
makes you healthier
</a>
. Plus, scroll down for a Nat Geo quiz!
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<!-- start headline -->
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<a data-link-id="0cee6bb1e97211ef8aaa23a77bb1b00a" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
THE BIG STORY
</a>
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<a data-link-id="293a39c0e97211ef8aaa23a77bb1b00a" data-managed-link="scaled_link_url" target="_blank">
<img agilecontent="true" alt="A variety of nutrient-rich plant foods, from leafy greens to legumes, offer essential vitamins and minerals. Experts say swapping meat for fiber-packed vegetables and whole grains can lead to improved gut health and lower cholesterol. " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fi.natgeofe.com%252Fn%252F1e6d09d5-148b-4ae2-8d04-fe31730db6da%252FNationalGeographic_2803308.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpLm5hdGdlb2ZlLiIsInRpbWUiOjE3NTU3MDI2MzQuMDA0OTI2NH0:1uokSQ:H3FqvM6t4r9mzzBgUddqLWW0JZiiWJxfZNWa9qJNq7I" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
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<span style="font-family: GeoEditMedium__400, GeoEditMedium, Helvetica, Arial, sans-serif; font-weight: 400; line-height: 150%; color: rgb(204, 204, 204);">
PHOTOGRAPH BY ANDREA FRAZZETTA, NAT GEO IMAGE COLLECTION
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<!-- start Headline -->
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<span style="font-family: GeoBrandMedium__400, GeoBrandMedium, CenturyGothic, AppleGothic, 'Gill Sans', 'Gill Sans MT', sans-serif; font-weight: 400; line-height: 120%;">
GIVING UP MEAT, EVEN BRIEFLY? HERE'S HOW YOUR BODY CHANGES.
</span>
</a>
</h2>
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<tbody>
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<td align="center" class="pad20rl" style="padding: 0px 60px 10px 60px;" valign="top">
<!-- start Paragraph -->
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<tbody>
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<td align="center" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
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<strong>
Going meat-free
</strong>
for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—
<a data-link-id="293f42d1e97211ef8aaa23a77bb1b00a" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
<strong>
it’s what you add in
</strong>
</a>
.
</p>
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READ MORE
</a>
</span>
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<strong>
Related:
</strong>
<br/>
</p>
</td>
</tr>
</tbody>
</table>
<!-- end Paragraph -->
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</table>
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<!-- Start NAT-010: Primary Paragraph -->
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<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
<tbody>
<tr layout-row="true">
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<tbody>
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<td align="center" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
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-
<a data-link-id="29455d51e97211ef8aaa23a77bb1b00a" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
You don’t need more eggs—or even meat—for a great high-protein diet
</a>
<br/>
-
<a data-link-id="29455d52e97211ef8aaa23a77bb1b00a" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
The surprising power of a dense bean salad
</a>
<br/>
</p>
</td>
</tr>
</tbody>
</table>
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</td>
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</tbody>
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<table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
<tbody>
<tr>
<td bgcolor="#ffffff">
<!-- Start NAT-012: Headline with H line -->
<section id="NAT012" layout-row="true">
<div layout-row="true">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
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<!-- start headline -->
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A STARCH THAT HELPS YOUR GUT?
</h3>
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<a data-link-id="927927206f8d11efb9d4214785d7cf6d" data-managed-link="scaled_link_url" target="_blank">
<img agilecontent="true" alt="Resistant starch is a type of carbohydrate that is able to pass through your stomach and small intestines, where it will eventually be fermented in the large intestines to benefit your intestinal flora. Whole grain foods, such as brown rice, are a good source of resistant starch. " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253Dbbd013ec-dbdf-4551-9fde-debe5c7bcd91/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NTU3MDI2MzQuMDA1MTAzfQ:1uokSQ:0DrWytH7LfkR9KzjzXfe0sx8qF_TOu5hLD0ukCBvmqg" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
</a>
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<!-- Start NAT-011: Caption -->
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<!-- start Caption -->
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PHOTOGRAPH BY TIM GRAHAM, GETTY IMAGES
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<!-- start Paragraph -->
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<td align="left" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
<p class="mobile_p1 linkyellow" data-groupid="paragraph" data-richtext="paragraph_text" enable-personalization="true" style="font-size: 16px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman', 'Times', serif;">
<strong>
They told you
</strong>
starchy foods = carbs = weight gain. Think again. These “resistant starches” work on your intestinal system to help you lose weight. Which foods?
<strong>
<a data-link-id="98684360750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Pick from the choices below
</a>
:
</strong>
<strong>
<br/>
<br/>
</strong>
<strong>
A.
</strong>
<a data-link-id="9aec7d40750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
French fries
</a>
<br/>
<strong>
B.
</strong>
<a data-link-id="9d2667b0750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Green bananas
</a>
<br/>
<strong>
C.
</strong>
<a data-link-id="9f967d50750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Oats
</a>
<br/>
<strong>
D.
</strong>
<a data-link-id="a1ed8cb0750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
B and C
</a>
<br/>
<strong>
E:
</strong>
<a data-link-id="a49a5d30750911ef9d98abc1d2d22e10" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
None of the above
</a>
<br/>
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<!-- start CTA block -->
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<!-- start CTA text block -->
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CLICK FOR THE ANSWER
</a>
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<!-- end CTA block -->
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<strong>
Related:
</strong>
<a data-link-id="3c3f7850750a11efaac635ac73f94d4a" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Simply cutting carbs and fat doesn’t guarantee weight loss
</a>
<br/>
<strong>
Also:
</strong>
<a data-link-id="d1f77730750f11ef8b4dbd3aec9a4f80" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Your gut health can affect the rest of your body. Here’s why.
</a>
<br/>
</p>
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GOOD READS
</h3>
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<a data-link-id="438897306b9c11ef90f20d78a4b0dfaa" data-managed-link="scaled_link_url" target="_blank">
<img agilecontent="true" alt="Roughly 100 countries around the world set a blood alcohol content limit at .05g/100 ml of blood, or lower. In the U.S., the limit is .08. " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D37b16a1d-9f2b-43e4-8ac2-5b45f319e639/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NTU3MDI2MzQuMDA1MjczM30:1uokSQ:cIwFEHaV8unBiYn2iIJrxbAqBRCsPBtdJFT6skMcpuc" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
</a>
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<!-- Start NAT-011: Caption -->
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<!-- start Caption -->
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PHOTOGRAPH BY JOHN COLETTI, GETTY IMAGES
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<tbody>
<tr>
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<a data-link-id="1a3c6370750b11ef8bde1149fb632337" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Is America’s legal alcohol limit for driving too high?
</a>
</p>
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<a data-link-id="3ee0baa0750b11ef8bde1149fb632337" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
8 unsettling things alcohol does to your body
</a>
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<td align="left" class="center pad20rl pad20b" style="padding: 10px 10px 10px 10px; vertical-align: middle; mso-padding-bottom-alt: 4px; margin: 0px;" valign="middle">
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<a data-link-id="4aa6a520750b11ef8bde1149fb632337" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
These are the best ways to get your protein
</a>
</p>
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<a data-link-id="55713fb0750b11ef8bde1149fb632337" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Your body ages in two rapid bursts. Must it?
</a>
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WHY DO BIG DOGS DIE YOUNG?
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<img agilecontent="true" alt="Alt text: Until his death in 2023, Brittany Davis' Great Dane Zeus (pictured on a couch with Davis) held the title of world's tallest dog, according to the Guinness World Records. Research shows that larger dogs live shorter lives and are at greater risk for health conditions like cancer." border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D92c267d8-445c-47a6-906d-14393412623b/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NTU3MDI2MzQuMDA1NDMwMn0:1uokSQ:u1h24vxWOkLsQoCVVdP2Li7UoYY_5739U1D_YiFXg9I" style="display: block; border-radius: 0px" width="640"/>
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<img agilecontent="true" alt="Alt text: Until his death in 2023, Brittany Davis' Great Dane Zeus (pictured on a couch with Davis) held the title of world's tallest dog, according to the Guinness World Records. Research shows that larger dogs live shorter lives and are at greater risk for health conditions like cancer." border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D92c267d8-445c-47a6-906d-14393412623b/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NTU3MDI2MzQuMDA1NTg3fQ:1uokSQ:WENbSAozbjam1EXFc8uuJRUE33rORROv7k4LX5_DuY8" style="display: block; border-radius: 0px" width="480"/>
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PHOTOGRAPH BY © GUINNESS WORLD RECORDS LIMITED
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<strong>
Zeus was a great
</strong>
Great Dane. The pet (pictured above) grew to become the world’s tallest dog. But he lasted only four years.
<strong>
<a data-link-id="c53cf050750b11ef8bde1149fb632337" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Why such a short life?
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SIZE MATTERS
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<strong>
Related:
</strong>
<a data-link-id="5a8b4a30750c11efbe481b96f453de48" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
Do pets really make people healthier and happier?
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<br/>
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2 months, 3 weeks ago - ng@email.nationalgeographic.com
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