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   The answer starts with one small shift: gratitude
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   ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     
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                   Dear Sarah,
                  </span>
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                  <p style="margin:0">
                   <strong>
                    Holidays can be a wonderful time of year . . . and they can also feel very busy.
                   </strong>
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                  <p style="margin:0;margin-bottom:0">
                   Counters pile with food, the errand list grows, the inbox starts overflowing—and our usual routines around food, fasting, sleep, and movement can start to slip. All that busyness quickly turns into stress, even when everything on the list is “just part of the season.”
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   This year, you can change that. You can manage these seasonal stressors by managing the cortisol they induce. It takes one simple practice: stay grounded with gratitude.
                  </p>
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   The Science of Thanks
                  </span>
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                  <p style="margin:0;margin-bottom:0">
                   Now first, let’s remember that stress isn’t inherently bad. To get physically stronger, you have to
                   <em>
                    stress
                   </em>
                   your muscles. And we need the stress hormone cortisol to stay energized and focused in our daily lives. However, constant stress means your cortisol levels never come down—and chronically high cortisol ultimately disrupts every system in your body, from sleep to mood, digestion, and even immune function. It drains the motivation to make healthy choices.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Fortunately, there is a simple counterbalance to chronic stress: gratitude. Gratitude restores physiological balance. It triggers oxytocin, the same hormone that helps us feel safe, calm and connected. It counters the effects of cortisol and literally rewires the brain’s stress response to shift you into repair and recovery. It gives your body space to heal.
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                   Gratitude and Connectedness
                  </span>
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                  <p style="margin:0;margin-bottom:0">
                   Importantly, gratitude goes deeper than simply feeling thankful; it’s about connectedness. It’s the quiet appreciation for the checkout clerk who bagged your groceries, the farmer who raised the vegetables on your table, the driver who brought them to the store. It’s looking around and seeing friends who have stood with you through loss and laughter, or family who woke up early to cook or traveled hours to be together.
                  </p>
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                  </p>
                  <p style="margin:0">
                   Gratitude that recognizes the interconnectedness of all people and things does something physical to our bodies. When you start to notice how your life is quietly supported by countless hands, something changes. The noise softens, and the air feels lighter. Gratitude then expands beyond just a thought to a feeling that fills the body. That moment of awareness is the practice. It’s your reminder that even in chaos, you are surrounded, supported, and connected.
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                  Tips for Tapping Into Gratitude
                 </h2>
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                  <p style="margin:0">
                   You don’t have to force it or make a list. Gratitude often starts with the smallest pauses.
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                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68fbb0317fc275006376b13d%252Foriginal.png%253F1761325105/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NjMzMDkzOTIuODM1OTI5Mn0:1vKfK4:-mXpbHUx4cofvligSxA6u1btuEI-L0bB1Vn4wgjwd9s" style="display:block;height:auto;border:0;width:100%" title="" width="35.833"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                <td class="pad" style="padding-left:10px">
                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <strong>
                    Start by noticing moments.
                   </strong>
                   If you’re standing in line, leave your phone in your pocket and look around. Or if you’re sitting in traffic, glance out the window. Notice the movement, the light, the people around you. Each plays a part in your shared world. We need all of them, and they need us.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
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             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:35.833px">
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                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <strong>
                    Then, consider the connections that surround you.
                   </strong>
                   Even something as ordinary as a tree is part of your story; it gives you the air you breathe, shade when you need rest, and maybe even fruit or paper that’s touched your day.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
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            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                 <div align="center" class="alignment">
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             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                <td class="pad" style="padding-left:10px">
                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <strong>
                    Finally, express your gratitude.
                   </strong>
                   When you tell another person you appreciate them—something they’ve said or done, or even just a characteristic you appreciate—you receive an oxytocin surge . . . and so do they! Often, that person will extend warmth back toward you and others, which amplifies the soothing feelings of calm, connection, and wholeness that come from feeling and sharing gratitude.
                  </p>
                 </div>
                </td>
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   I wish you the most joyful, loving, gratitude-filled holiday season. And if you have reflections or insights to share, I’d love to hear them. You can always reach me at
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #fa4a39;" target="_blank" title="DrNaomi@zerolongevity.com">
                    DrNaomi@zerolongevity.com
                   </a>
                   .
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0;margin-bottom:0">
                   With gratitude,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Dr. Naomi Parrella, MD
                   </strong>
                  </p>
                  <p style="margin:0">
                   <em>
                    Chief Medical Officer at Zero Longevity Science
                   </em>
                  </p>
                 </div>
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