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      src: url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-regularitalic.eot/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQxNDI4NX0:1vnLnn:XZoBzDF6T6hAIFwts7HrdinSF2OfUUXg_u1vIZSxTOE') format('embedded-opentype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-regularitalic.ttf/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQxNjc4fQ:1vnLnn:CRvWE-X2VWOzfVBBIRAlkMX5WZCvMXDxqh-u1K5L9I8') format('truetype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-regularitalic.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQxODE1fQ:1vnLnn:Kf4wObKgqK78Q-7L0J2uLv15X4tNtfqLp8heXT9oimU') format('woff'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-regularitalic.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQxODE1fQ:1vnLnn:Kf4wObKgqK78Q-7L0J2uLv15X4tNtfqLp8heXT9oimU2') format('woff2');
      font-style: italic;
      font-weight: 400;
    }
    
    @font-face {
      font-family: GeoEditThin;
      src: url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thin.eot/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyMDYwM30:1vnLnn:8XA4dw-Wl9BD9uBHug8FXvt_UpABMrAdtWqyrBpH9sM') format('embedded-opentype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thin.ttf/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyMjAyOX0:1vnLnn:RZK2uonqMHEUoWf5_gPeL1gz17_Bo3mx4UzXS-u3nCA') format('truetype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thin.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyMzM0Mn0:1vnLnn:WooJ3hrrq1pBl13FfE0P5TTO0Ni2BPL2cYA_9u0I6QM') format('woff'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thin.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyMzM0Mn0:1vnLnn:WooJ3hrrq1pBl13FfE0P5TTO0Ni2BPL2cYA_9u0I6QM2') format('woff2');
      font-style: normal;
      font-weight: 400;
    }
    
    @font-face {
      font-family: GeoEditThinItalic;
      src: url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thinitalic.eot/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyNjA0Nn0:1vnLnn:1SNQIcCbNJ9FVrPK8K5gWztt-hJAnfu860Exlj6vk-s') format('embedded-opentype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thinitalic.ttf/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyNzQ3Mn0:1vnLnn:PztlHb_bAJaHGLiQhwNnKBzl7c7WW2aPUeWNxloNSUE') format('truetype'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thinitalic.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyODc4fQ:1vnLnn:pUoymWLLyhnGC_T7eUI84oFIy0Kmb0y9-HBiLzP26Ro') format('woff'),url('https://inboxflows.com/_/image/https%253A%252F%252Ffonts.natgeo.com%252Fngp%252Fgeograph%252Fgeographeditweb-thinitalic.woff/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5uYXRnZSIsInRpbWUiOjE3NzAxNDU4NjcuNjQyODc4fQ:1vnLnn:pUoymWLLyhnGC_T7eUI84oFIy0Kmb0y9-HBiLzP26Ro2') format('woff2');
      font-style: italic;
      font-weight: 400;
    }
  </style>
  <!--<![endif]-->
  <title>
   NATIONAL GEOGRAPHIC HEALTH
  </title>
  <style type="text/css">
   .ReadMsgBody {
    width: 100%;
}
.ExternalClass {
    width: 100%;
}
.ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {
    line-height: 100%;
}
body {
    -webkit-text-size-adjust: none;
    -ms-text-size-adjust: none;
    margin: 0 auto !important;
    padding: 0;
    min-width: 100% !important;
}
td {
    mso-line-height-rule: exactly;
    mso-table-lspace: 0pt;
    mso-table-rspace: 0pt;
}
img {
    margin: 0 !important;
}
/* Forces Outlook to honor line-height */
div, p, a, li, td, span {
    -webkit-text-size-adjust: none;
}
/* Hides preheader on Outlook */
.set_outlook_hidden {
    display: none !important;
}
/* Overrides blue links */
a[href^=tel], #MessageViewBody a, a[x-apple-data-detectors], #body a, .link {
    color: inherit;
    text-decoration: none;
    font-size: inherit;
    font-family: inherit;
    font-weight: inherit;
    line-height: inherit;
}
/* Wraps bullet proof button */
a.button {
    border-left: 0px !important;
    border-right: 0px !important;
    display: block !important;
    width: 100% !important;
}
[data-outlook-cycle] [x-apple-data-detectors-type="calendar-event"] {
    color: inherit !important;
    -webkit-text-decoration-color: inherit !important;
    text-decoration: none !important;
}
/*Stops Outlook iOS blue dates*/
#body [x-apple-data-detectors=true],
a[x-apple-data-detectors=true] {
    color: inherit !important;
    -webkit-text-decoration-color: inherit !important;
    text-decoration: inherit !important;
}
/* Default superscript code */
sup {
    -webkit-text-size-adjust: none;
    vertical-align: text-top .6em;
    line-height: .6em;
    font-size: 60%;
}
/* Default subscript code */
sub {
    -webkit-text-size-adjust: none;
    vertical-align: text-bottom .9em;
    line-height: .9em;
    font-size: 60%;
}
.yshortcuts a {
    border-bottom: none !important;
}
/* Renders TH on yahoo */
.undoreset th {
    padding: 1px !important;
}
/* Extra classes */
.nowrap {
    white-space: nowrap !important;
}
strong {
    font-weight: bold;
}
em {
    font-style: italic;
}
.linkyellow a {border-bottom: 2px solid #ffcc00 !important;}
.linkyellow a:hover {background-color: #ffcc00 !important; border-bottom: none !important;}
.linkgrey a {border-bottom: 2px solid #cccccc !important;}
.linkgrey a:hover {background-color: #cccccc !important; border-bottom: none !important;}
.linkblack a {border-bottom: 2px solid #000000 !important;}
  </style>
  <!--[if gte mso 9]>
<style>
.linkyellow, a {text-decoration: underline !important;}
.linkgrey, a {text-decoration: underline !important;}
.linkblack, a {text-decoration: underline !important;}
</style>
<![endif]-->
  <style>
   .linkyellowh a:hover {background-color: #ffcc00 !important;}
.linkgreyh a:hover {background-color: #cccccc !important;}
/* STYLES FOR ROUNDED BORDER BUTTONS */
@media screen and (max-device-width: 600px), screen and (max-width: 600px) {
  .wrapto100pc {
      width: 100% !important;
      height: auto !important;
  }
  .nomob_rounded {
      display: none !important;
      width: 0px !important;
      height: 0px !important;
  }
}
u + #body a {
    color: inherit;
    text-decoration: none;
    font-size: inherit;
    font-family: inherit;
    font-weight: inherit;
    line-height: inherit;
}
u + #body .nomob_rounded {
    display: none!important;
    width: 0px!important;
    height: 0px!important;
}
u + #body .gmailbutton {
    width: 100% !important;
}

/* STYLES FOR RESPONSIVE */
@media only screen and (max-width: 480px) {
  /* SHOW ON RESPONSIVE */
  .mobile_show {
      display: block !important;
      width: auto !important;
      overflow: visible !important;
      float: none !important;
      max-height: none !important;
      line-height: normal !important;
      height: auto !important;
  }
  /* HIDE ON RESPONSIVE */
  .nomob, .hide {
      display: none !important;
  }
  /* RESPONSIVE BACKGROUND IMAGE */
  .bgAdjust {
      background-position: top center;
  }
  .hide_bgimage {
      background-image: none !important;
      height: auto !important;
      width: 100% !important;
  }
  /* ALIGNS OBJECTS ON RESPONSIVE */
  .center {
      text-align: center !important;
  }
  .left {
      text-align: left !important;
  }
  .right {
      text-align: right !important;
  }
  /* ALIGN BLOCK ELEMENTS ON RESPONSIVE */
  .margin0 {
      margin: 0 auto !important;
  }
  .margin-left {
      margin-right: auto;
      margin-left: 0;
  }
  .margin-right {
      margin-right: 0;
      margin-left: auto;
  }
  /* WRAP & RESIZE ON RESPONSIVE */
  .wrap {
      width: 100% !important;
      height: auto !important;
      min-width: 100% !important;
  }
  .wrap-existing-content {
      height: auto !important;
      display: block;
  }
  .resize280 {
      width: 280px !important;
      height: auto !important;
  }
  /* SPLIT COLUMNS ON RESPONSIVE */
  .colsplit {
      width: 100% !important;
      float: inherit !important;
      display: block !important;
      background-position: top center !important;
  }
  /* STACK IMAGE TOP OR BOTTOM ON RESPONSIVE */
  th.topstack {
      display: table-header-group !important;
  }
  th.botstack {
      display: table-footer-group !important;
  }
  /* Inlines objects on responsive */
  .inline {
      display: inline-block !important;
  }
  /* RESPONSIVE PADDING STYLES - 0 or 20 */
  .pad0 {
      padding: 0px !important;
  }
  .pad0t {
      padding-top: 0px !important;
  }
  .pad0r {
      padding-right: 0px !important;
  }
  .pad0b {
      padding-bottom: 0px !important;
  }
  .pad0l {
      padding-left: 0px !important;
  }
  .pad0rl {
      padding-right: 0px !important;
      padding-left: 0px !important;
  }
  .pad0tb {
      padding-top: 0px !important;
      padding-bottom: 0px !important;
  }
  .pad20 {
      padding: 20px !important;
  }
  .pad20t {
      padding-top: 20px !important;
  }
  .pad20r {
      padding-right: 20px !important;
  }
  .pad20b {
      padding-bottom: 20px !important;
  }
  .pad20l {
      padding-left: 20px !important;
  }
  .pad20rl {
      padding-right: 20px !important;
      padding-left: 20px !important;
  }
  .pad20tb {
      padding-top: 20px !important;
      padding-bottom: 20px !important;
  }
}

/* REMOVES RIGHT GUTTER IN GMAIL IOS APP */
@media only screen and (min-device-width: 320px) and (max-device-width: 374px) {
  /* iPhone 5 and 5S */
  .email-container {
      min-width: 320px !important;
  }
}

@media only screen and (min-device-width: 375px) and (max-device-width: 413px) {
/* iPhone 6 and 6+ */
  .email-container {
      min-width: 375px !important;
  }
}

/* STYLES FOR RESPONSIVE FONT SIZES */

		
/* NAT-001: Pre-Header HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-001: Pre-Header HOVER Styles ends*/		
										 
        /* NAT-001: Pre-Header */
        @media only screen and (max-width: 480px) {
        .mobile_8 {
        font-size: 8px !important; }
        .mobile_10 {
        font-size: 10px !important; }
        } 
        /* NAT-009: Intro Paragraph */
								.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        .linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
        .linkgrey a { border-bottom: 2px solid #cccccc !important; }
        .linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
        .linkblack a { border-bottom: 2px solid #000000 !important; }
        @media only screen and (max-width: 480px) {
        .mobile_18 {
        font-size: 18px !important; }
								.mobile_22 {
        font-size: 22px !important; }
								.pad10t {
        padding-top: 10px !important; }    
        .pad10b {
        padding-bottom: 10px !important; }
        } 
        /* NAT-010: Primary Paragraph */
								.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        .linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
        .linkgrey a { border-bottom: 2px solid #cccccc !important; }
        .linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
        .linkblack a { border-bottom: 2px solid #000000 !important; }
        @media only screen and (max-width: 480px) {
        .mobile_10 {
        font-size: 10px !important; }
								.mobile_18 {
        font-size: 18px !important; }
								.mobile_22 {
        font-size: 22px !important; }
								.pad10t {
        padding-top: 10px !important; }    
        .pad10b {
        padding-bottom: 10px !important; }
								.pad24b {
        padding-bottom: 24px !important; }
        } 
      /* NAT-012: HOVER Styles*/
      .linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
      .linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
      .linkgrey a { border-bottom: 2px solid #cccccc !important; }
      .linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
      .linkblack a { border-bottom: 2px solid #000000 !important; }
      /* NAT-012: HOVER Styles ends*/
      /* NAT-012: Headline with H line  */
      @media only screen and (max-width: 480px) {
						.mobile_18{
      font-size: 18px !important; } 
      .mobile_22{
      font-size: 22px !important; }  
      .mobile_26{
      font-size: 26px !important; }  
      .mobile_28{
      font-size: 28px !important; }            
      .pad10t {
      padding-top: 10px !important; }    
      .pad10b {
      padding-bottom: 10px !important; }
      }
      
        /* NAT-011: HOVER Styles*/
        .linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        .linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
        .linkgrey a { border-bottom: 2px solid #cccccc !important; }
        .linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
        .linkblack a { border-bottom: 2px solid #000000 !important; }
        /* NAT-011: HOVER Styles ends*/
        /* NAT-011: Caption */
        @media only screen and (max-width: 480px) {
          .mobile_8 {
        font-size: 8px !important; }
        .mobile_10 {
        font-size: 10px !important; }
        .pad10rl {
        padding-left: 10px !important; 
        padding-right: 10px !important; }        
        .pad10t {
        padding-top: 10px !important; }    
        .pad10b {
        padding-bottom: 10px !important; }
        } 

    /* NAT-013: CTA */
    @media only screen and (max-width: 480px) {
    .pad10t{ padding-top: 10px !important; }
    .pad30t{ padding-top: 30px !important; }
    .pad10b{ padding-bottom: 10px !important; }  
    .pad30b{ padding-bottom: 30px !important; }
    }
   

	/* NAT-007: Compass Header HOVER Styles*/
.linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
.linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
.linkgrey a { border-bottom: 2px solid #cccccc !important; }
.linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
.linkblack a { border-bottom: 2px solid #000000 !important; }
/* NAT-007: Compass Header HOVER Styles ends*/	
			 
			 
    /* NAT-007: Headline | H2  */
    @media only screen and (max-width: 480px) {
    .pad10t  { padding-top: 10px !important; }
    .pad10b  { padding-bottom: 10px !important; }
    }
   
        /* NAT-009: Intro Paragraph */
        @media only screen and (max-width: 480px) {
								.pad10t {
        padding-top: 10px !important; }    
        .pad10b {
        padding-bottom: 10px !important; }
								.pad30t {
        padding-top: 30px !important; }    
        .pad30b {
        padding-bottom: 30px !important; }
        } 
        /* NAT-014: HOVER Styles*/
        .linkyellow a { border-bottom: 2px solid #ffcc00 !important; }
        .linkyellow a:hover { background-color: #ffcc00 !important; border-bottom: none !important; }
        .linkgrey a { border-bottom: 2px solid #cccccc !important; }
        .linkgrey a:hover { background-color: #cccccc !important; border-bottom: none !important; }
        .linkblack a { border-bottom: 2px solid #000000 !important; }
        /* NAT-014: HOVER Styles ends*/
        /* NAT-014: Bullet text */
        @media only screen and (max-width: 480px) {		
        .mobile_16 {
        font-size: 16px !important; }
        .mobile_18 {
        font-size: 18px !important; }
        .mobile_20 {
        font-size: 20px !important; }			
								.pad10t {
        padding-top: 10px !important; } 
								.pad10b {
        padding-bottom: 10px !important; }
								.pad40rl {
        padding-right: 40px !important;
								padding-left: 40px !important;  }
								.clearbg {
        background-image: none!important;
        background-color: #ececec!important; }
							 .height_auto {
        height: auto !important; }
        } 
        /* NAT-019: Bkd image + Text + Image */
										a {color: inherit !important;}
																	
        @media only screen and (max-width: 480px) {
										.mobile_10 { font-size: 10px !important; }
										.mobile_12 { font-size: 12px !important; }
										.mobile_14 { font-size: 14px !important; }
										.mobile_16 { font-size: 16px !important; }
										.mobile_dividers_color { background-color: #808080 !important; }
										.width210{ width: 210px !important; }
										.pad10t { padding-top: 10px !important; }
										.pad10b { padding-bottom: 10px !important; }
										.pad10rl { padding-right: 10px !important;
                     padding-left: 10px !important; }
										.pad14tb { padding-top: 14px !important;
                     padding-bottom: 14px !important; }
										.pad34t { padding-top: 34px !important; }
										.pad34b { padding-bottom: 34px !important; }
										.pad14t { padding-top: 14px !important; }
										.pad14b { padding-bottom: 14px !important; }
        } 
@media only screen and (max-width: 480px) {
    td .mobile_h1, td .mobile_h1 span {
    font-size: 40px !important;
    line-height: 120% !important;
    }
    td .mobile_h2, td .mobile_h2 span {
    font-size: 30px !important;
    line-height: 120% !important;
    }
    td .mobile_h3, td .mobile_h3 span {
    font-size: 24px !important;
    line-height: 120% !important;
    }
    td .mobile_h4, td .mobile_h4 span {
    font-size: 20px !important;
    line-height: 120% !important;
    }
    td .mobile_p1, td .mobile_p1 span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
    td .mobile_p2, td .mobile_p2 span {
    font-size: 14px !important;
    line-height: 150% !important;
    }
    td .mobile_p3, td .mobile_p3 span {
    font-size: 12px !important;
    line-height: 150% !important;
    }
    td .mobile_cta, td .mobile_cta span {
    font-size: 16px !important;
    line-height: 150% !important;
    }
}

@media only screen and (max-width:480px) {
    [data-personalization_mapping] {
    position: relative;
}
[data-personalization_mapping] .personalization-placeholder-value, [data-personalization_mapping] .personalization-placeholder-value * {
    color: inherit;
    font-weight: inherit;
    background-color: rgba(56, 240, 115, 0.14902);
}
[data-personalization_mapping] .personalization-script-value, [data-personalization_mapping] .personalization-styling-el {
    display: none;
}
[data-personalization_mapping] .personalization-tooltip-el {
    display: none;
    width: max-content;
    position: absolute;
    left: 10%;
    top: 100%;
    z-index: 10000;
    padding: 8px;
    background: #fff;
    border-radius: 2px;
    box-shadow: 0 1px 8px 0 rgba(122, 133, 148, 0.3);
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row {
    font-size: 12px;
    display: block;
    padding-bottom: 8px;
    clear: both;
    line-height: 18px;
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-label {
    color: #7a8594;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-friendly-name, [data-personalization_mapping] .personalization-tooltip-el .personalization-tooltip-el-row .personalization-tooltip-default-value {
    font-weight: 600;
    color: #333;
    display: inline;
    float: left;
    font-size: 12px !important;
    line-height: 18px !important;
}
[data-personalization_mapping]:hover .personalization-tooltip-el {
    display: inherit;
}
}
  </style>
  <!--[if mso | ie]>
<style>
.sup {
  vertical-align: 1px !important;
  font-size: 100% !important;
}
</style>
<![endif]-->
  <!--[if ie]>
<style>
  .sup {
    vertical-align: 5px !important;
    font-size: 77% !important;
  }
</style>
<![endif]-->
  <!--[if gt mso 15]>
<style type="text/css" media="all">
  /* Outlook 2016 Height Fix */
  .email-container table, 
  .email-container tr, 
   .email-container th, 
   .email-container td {
       border-collapse: collapse;
}
  .email-container tr { 
     font-size:0px; 
     line-height:0px; 
     border-collapse: collapse; 
}
th, td {font-size: 16px;}
</style>
<![endif]-->
  <!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
  <o:AllowPNG/>
  <o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml><![endif]-->
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   .mce-offscreen-selection { display:none; }
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 </head>
 <body background="" class="body" id="body" style="margin:0 !important; padding:0 !important; width: 100% !important; background-color: #e3e3e3; background-size: auto; background-repeat: repeat; ">
  <!--START -- Hidden Preheader -->
  <!--[if !mso 9]><!-->
  <div style="display: none !important; font-size: 1px; color: #e3e3e3; line-height: 1px; font-family: Arial,Helvetica,sans-serif; max-height: 0px; max-width: 0px; opacity: 0; overflow: hidden; mso-hide: all;">
   Plus, is fiber the new protein?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
		 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
  </div>
  <!--<![endif]-->
  <!--END -- Hidden Preheader -->
  <!--START -- Page Overflow Color Table -->
  <div style="background-color: #e3e3e3;">
   <!--[if gte mso 9]>
	<v:background xmlns:v="urn:schemas-microsoft-com:vml" fill="t">
	<v:fill type="tile" src="" color="#e3e3e3"/>
	</v:background>
	<![endif]-->
   <table align="center" border="0" cellpadding="0" cellspacing="0" class="email-container" height="100%" role="presentation" width="100%">
    <tr>
     <td align="left" background="" style="vertical-align: top; background-size: auto; background-repeat: repeat;" valign="top">
      <!--START -- Email Background Color Table  -->
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
       <tr>
        <td align="center" data-wrapper="">
         <!--START Email Size Wrapper Table -->
         <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
          <tbody>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <img src="https://inboxflows.com/_/image/https%253A%252F%252Femail.nationalgeographic.com%252FO%252Fv60000019c24ea5ec6bd15b0f4bbe5be68%252Faca4b65b4e3f44e800004c5a42963aa1/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC5uYXRpbyIsInRpbWUiOjE3NzAxNDU4NjcuNjY2NDkyMn0:1vnLnn:ghUB1VrBU-TuQCE5RXA9I1kKb_CDSxX06OT7M8Gay7Y" style="display:none; max-height: 0px; font-size: 0px; overflow: hidden; mso-hide: all"/>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#000000">
                 <!-- Start NAT-001: Pre-Header -->
                 <section id="NAT001" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#000000" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad20rl" style="padding: 12px 40px 12px 40px; vertical-align: top; font-weight: normal;" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="left" style="vertical-align: top; padding: 0px; font-weight: normal;" valign="top">
                           <!-- start Pre-Header -->
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                            <tbody>
                             <tr>
                              <td align="left" class="center pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
                               <h5 class="mobile_p3" data-groupid="preheadline" data-richtext="preheadline_text" enable-personalization="true" style="font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2.4px; color: #ffffff; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-transform: uppercase;">
                                <a data-link-id="48b31a3019a911f0b44015ea6aecdf3d" rel="noopener" style="color: #ffffff; text-decoration: none; font-weight: inherit;" target="_blank">
                                 MORE NATGEO NEWSLETTERS HERE
                                </a>
                               </h5>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- end Pre-Header -->
                          </td>
                          <td align="right" class="hide" style="vertical-align: top; padding: 0px; font-weight: normal;" valign="top">
                           <!-- start View Online -->
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation">
                            <tbody>
                             <tr>
                              <td align="right" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
                               <h5 class="" data-groupid="viewonline" data-richtext="viewonline_text" enable-personalization="true" style="font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2.4px; color: #ffffff; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif; text-transform: uppercase;">
                                <a data-link-id="a7d769b06b9b11efafbabb0d8bad37af" rel="noopener" style="color: #ffffff; text-decoration: none; font-weight: inherit;" target="_blank">
                                 VIEW ONLINE
                                </a>
                               </h5>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- end View Online -->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-001: Pre-Header -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <!-- BEGIN: section-NGM_Active_Signin_NL -->
           <!-- END: section-NGM_Active_Signin_NL -->
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start 1-012: Switch Image -->
                 <section id="1012_switch_image" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="left" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" style="padding: 0px 0px 0px 0px">
                           <!-- Start Desktop Image -->
                           <table align="center" border="0" cellpadding="0" cellspacing="0" class="nomob" role="presentation" width="100%">
                            <tbody>
                             <tr>
                              <td align="center" class="pad0rl" data-groupid="scaled" style="padding: 0px 0px 0px 0px">
                               <a data-link-id="3176288019a911f0b44015ea6aecdf3d" data-managed-link="scaled_link_url" target="_blank">
                                <img agilecontent="true" alt="" border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D08385530-d29e-11ef-b0ed-3f0ed179acc3/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY2NzExNn0:1vnLnn:WWBJKOm300fzC6h0U-2II3rqSMEOGVDFHLSMjAnbQpc" style="display: block; border-radius: 0px" width="640"/>
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- End Desktop Image -->
                           <!-- Start Responsive Image -->
                           <!--[if !mso]><!-->
                           <div class="mobile_show" style="display: none; max-height: 0px; overflow: hidden; width: 0; height: 0; mso-hide: all">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation">
                             <tbody>
                              <tr>
                               <td class="mobile_show" style="display: none">
                                <a data-link-id="34e5108019a911f0b44015ea6aecdf3d" data-managed-link="mobile_link_url" target="_blank">
                                 <img agilecontent="true" alt="" border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D97a889a0-dd03-11ef-851a-99a9a6a9fb6e/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY2ODIwOH0:1vnLnn:F8DCUoBYWxp9OlrlaZC_vaB4C9kKQ2bhcehCQfgv79w" style="display: block; border-radius: 0px" width="480"/>
                                </a>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--<![endif]-->
                           <!-- End Responsive Image -->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End 1-012: Switch Image -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-010: Primary Paragraph -->
                 <section id="NAT010" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad20rl" style="padding: 20px 60px 10px 60px;" valign="top">
                       <!-- start Paragraph -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
                           <p class="mobile_p1 linkyellow" data-groupid="paragraph" data-richtext="paragraph_text" enable-personalization="true" style="font-size: 18px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman', 'Times', serif;">
                            In this week’s
                            <strong>
                             Health
                            </strong>
                            newsletter:
                            <a data-link-id="06afaa40011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              Could this fitness habit add years to your life?
                             </strong>
                            </a>
                            Plus, Alzheimer's might not just be a
                            <a data-link-id="15e08520011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              disease of the brain
                             </strong>
                            </a>
                            , what
                            <a data-link-id="26cdb600011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              different types of fiber
                             </strong>
                            </a>
                            do to your body, and the
                            <a data-link-id="39616af0011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              nutrient many women are missing
                             </strong>
                            </a>
                            .
                            <br/>
                            <br/>
                            But first:
                            <a data-link-id="4b9bb540011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              What happens in the brain when we procrastinate.
                             </strong>
                            </a>
                            <br/>
                           </p>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Paragraph -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-010: Primary Paragraph -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-012: Headline with H line -->
                 <section id="NAT012" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad0l pad20r" style="padding: 20px 30px 10px 30px;" valign="top">
                       <!-- start headline -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="left" class="pad0rl" style="padding: 0px 0px 0px 20px; border-left: 6px solid #ffcc00;" valign="top">
                           <h3 class="mobile_28 pad20l" data-groupid="headline" data-richtext="headline_text" style="font-size: 30px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: .3px; color: #000000; font-family: 'GeoBrandBold', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;">
                            <a data-link-id="abcbe5c0fb9911f0a2278fa849ac07b6" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             THE BIG STORY
                            </a>
                           </h3>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end headline -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-012: Headline with H line -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start 1-011: Scaled Image -->
                 <section id="1011_scaled_image" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="left" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" data-groupid="scaled" style="padding: 0px 0px 5px 0px">
                           <a data-link-id="104fab80a90611f083145d4044d4aaa9" data-managed-link="scaled_link_url" target="_blank">
                            <img agilecontent="true" alt="A person stares at their reflection in a shattered mirror " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253Dcb9fce8e-772f-4bef-b05c-1d54b386c032/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY2OTE3OH0:1vnLnn:vSvkgq76-Ukm9ijJrehfioEh1OaZX3NZQG8u-SAq7mY" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End 1-011: Scaled Image -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-011: Caption -->
                 <section id="NAT011" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad4t pad10rl" style="padding: 4px 10px 0px 10px;" valign="top">
                       <!-- start Caption -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="right" class="pad0rl" style="padding: 0px 0px 0px 0px;" valign="top">
                           <p class="mobile_10 linkyellow" data-groupid="caption" data-richtext="caption_text" style="font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase; color: #cccccc; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;">
                            solidcolours, Getty Images
                           </p>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Caption -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-011: Caption -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-010: Primary Paragraph -->
                 <section id="NAT010" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad20rl" style="padding: 10px 60px 20px 60px;" valign="top">
                       <!-- start Paragraph -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
                           <p class="mobile_p1 linkyellow" data-groupid="paragraph" data-richtext="paragraph_text" enable-personalization="true" style="font-size: 18px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman', 'Times', serif;">
                            <strong>
                             <a data-link-id="b4a693c0011611f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                              Research shows that delaying important tasks is often driven by how the brain processes stress and threat
                             </a>
                            </strong>
                            —not by poor time management or lack of discipline.
                           </p>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Paragraph -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-010: Primary Paragraph -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-013: CTA -->
                 <section id="NAT013" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="padt padb pad20rl" style="padding: 10px 20px 10px 20px;" valign="top">
                       <!-- start CTA -->
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" style="padding: 0px 0px 0px 0px;" valign="top">
                           <!-- start CTA block -->
                           <!-- start BOX CTA -->
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="240">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#ffcc00" class="wrapto100pc" style="border: 0" valign="top">
                               <!-- start CTA text block -->
                               <table border="0" cellpadding="0" cellspacing="0" role="presentation">
                                <tbody>
                                 <tr>
                                  <td align="left" style="padding: 14px 12px;" valign="top">
                                   <!-- START INNER CTA -->
                                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                    <tbody>
                                     <tr>
                                      <td align="center" class="wrap" style="font-weight: 700; letter-spacing: 2px; text-transform: uppercase;" valign="middle">
                                       <span data-groupid="CTA-01_cta" data-richtext="CTA-01_cta_text" enable-personalization="true" richtext-mode="simple" style="color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 150%;">
                                        <a data-link-id="46af5900a90611f083145d4044d4aaa9" data-managed-link="CTA-01_cta_link_url" rel="noopener" style="color: #000000; text-decoration: none !important; font-weight: bold;" target="_blank">
                                         THE SCIENCE OF PROCRASTINATIOn
                                        </a>
                                       </span>
                                      </td>
                                     </tr>
                                    </tbody>
                                   </table>
                                   <!-- END INNER CTA -->
                                  </td>
                                 </tr>
                                </tbody>
                               </table>
                               <!-- end CTA text block -->
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- end BOX CTA -->
                           <!-- end CTA block -->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end CTA -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-013: CTA -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-012: Headline with H line -->
                 <section id="NAT012" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad0l pad20r" style="padding: 20px 30px 10px 30px;" valign="top">
                       <!-- start headline -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="left" class="pad0rl" style="padding: 0px 0px 0px 20px; border-left: 6px solid #ffcc00;" valign="top">
                           <h3 class="mobile_28 pad20l" data-groupid="headline" data-richtext="headline_text" style="font-size: 30px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: .3px; color: #000000; font-family: 'GeoBrandBold', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;">
                            <a data-link-id="d4b3ec00fb9711f08d81a751fd21e1b7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             IN THE SPOTLIGHT
                            </a>
                           </h3>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end headline -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-012: Headline with H line -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start 1-011: Scaled Image -->
                 <section id="1011_scaled_image" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="left" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" data-groupid="scaled" style="padding: 0px 0px 5px 0px">
                           <a data-link-id="0db5aa40a90711f083145d4044d4aaa9" data-managed-link="scaled_link_url" target="_blank">
                            <img agilecontent="true" alt="Women do aerobics in the pool  " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D000efdcf-d848-471e-bc0b-5d4b55e7c285/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3MDExM30:1vnLnn:EpN8971OOPupZQO9kel3zY1Dt5-jKkAn-xz8ieyDMfI" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End 1-011: Scaled Image -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-011: Caption -->
                 <section id="NAT011" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad4t pad10rl" style="padding: 4px 10px 0px 10px;" valign="top">
                       <!-- start Caption -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="right" class="pad0rl" style="padding: 0px 0px 0px 0px;" valign="top">
                           <p class="mobile_10 linkyellow" data-groupid="caption" data-richtext="caption_text" style="font-size: 10px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase; color: #cccccc; font-family: 'GeoBrandRegular', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;">
                            kali9, Getty Images
                           </p>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Caption -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-011: Caption -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-007: Headline | H2 -->
                 <section id="NAT006" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad10t pad20b pad20rl" style="padding: 10px 20px 10px 20px;" valign="top">
                       <!-- start Headline -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" class="center pad0rl" style="padding: px 0px px 0px;" valign="top">
                           <h2 class="mobile_h3" data-groupid="h2" data-richtext="h2_text" style="font-size: 24px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: 1px; text-transform: uppercase; color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, sans-serif;">
                            <a data-link-id="dc5de5a0fb9711f08d81a751fd21e1b7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             Scientists identify one fitness habit that may matter most for longevity
                            </a>
                           </h2>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Headline -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-007: Headline | H2 -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-010: Primary Paragraph -->
                 <section id="NAT010" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad20rl" style="padding: 0px 60px 10px 60px;" valign="top">
                       <!-- start Paragraph -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" class="pad0rl" style="padding: 0px 0px 0px 0px; vertical-align: top;" valign="top">
                           <p class="mobile_p1 linkyellow" data-groupid="paragraph" data-richtext="paragraph_text" enable-personalization="true" style="font-size: 18px; mso-line-height-rule: exactly; line-height: 150%; margin: 0px; font-weight: 400; color: #000000; font-family: 'Georgia', 'Times New Roman', 'Times', serif;">
                            Should you go all in on walking—or switch up your workouts during the week?
                            <a data-link-id="3f7eb4a0011711f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             <strong>
                              A new study compares the longevity benefits of various types of popular exercises
                             </strong>
                            </a>
                            .
                           </p>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end Paragraph -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-010: Primary Paragraph -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-013: CTA -->
                 <section id="NAT013" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="padt padb pad20rl" style="padding: 10px 20px 10px 20px;" valign="top">
                       <!-- start CTA -->
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" style="padding: 0px 0px 0px 0px;" valign="top">
                           <!-- start CTA block -->
                           <!-- start BOX CTA -->
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="240">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#ffcc00" class="wrapto100pc" style="border: 0" valign="top">
                               <!-- start CTA text block -->
                               <table border="0" cellpadding="0" cellspacing="0" role="presentation">
                                <tbody>
                                 <tr>
                                  <td align="left" style="padding: 14px 12px;" valign="top">
                                   <!-- START INNER CTA -->
                                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                    <tbody>
                                     <tr>
                                      <td align="center" class="wrap" style="font-weight: 700; letter-spacing: 2px; text-transform: uppercase;" valign="middle">
                                       <span data-groupid="CTA-01_cta" data-richtext="CTA-01_cta_text" enable-personalization="true" richtext-mode="simple" style="color: #000000; font-family: 'GeoEditMedium', Helvetica, Arial, sans-serif; font-size: 12px; mso-line-height-rule: exactly; line-height: 150%;">
                                        <a data-link-id="4001cb50a90711f083145d4044d4aaa9" data-managed-link="CTA-01_cta_link_url" rel="noopener" style="color: #000000; text-decoration: none !important; font-weight: bold;" target="_blank">
                                         FIND OUT MORE
                                        </a>
                                       </span>
                                      </td>
                                     </tr>
                                    </tbody>
                                   </table>
                                   <!-- END INNER CTA -->
                                  </td>
                                 </tr>
                                </tbody>
                               </table>
                               <!-- end CTA text block -->
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- end BOX CTA -->
                           <!-- end CTA block -->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end CTA -->
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-013: CTA -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-017: Divider -->
                 <section id="NAT017" layout-row="true">
                  <div layout-row="true">
                   <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="wrap" layout-row="true" role="presentation" width="640">
                    <tbody>
                     <tr>
                      <td align="center" class="pad20t pad30b" style="padding: 30px 0px 20px 0px;" valign="top">
                       <table bgcolor="#ffcc00" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="66%">
                        <tbody>
                         <tr>
                          <td align="center" style="line-height: 1px;" valign="top">
                           <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D3f67ada7-a01e-4c02-ab71-8b46fd3106ae/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3MTA0NX0:1vnLnn:eUDOWzf5jPHwkX5NLaBOYZgze5jOKnfQY54M9F7Jdgg" style="display: block;"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-017: Divider -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start 1-012: Switch Image -->
                 <section id="1012_switch_image" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="left" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" style="padding: 10px 0px 10px 0px">
                           <!-- Start Desktop Image -->
                           <table align="center" border="0" cellpadding="0" cellspacing="0" class="nomob" role="presentation" width="100%">
                            <tbody>
                             <tr>
                              <td align="center" class="pad0rl" data-groupid="scaled" style="padding: 0px 0px 0px 0px">
                               <a data-link-id="3885e8f1eb2611f0ba16c15840dc16ac" data-managed-link="scaled_link_url" target="_blank">
                                <img agilecontent="true" alt="" border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253Dff209530-0121-11f1-8618-6d5cb6ae6177/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3MjA5Nn0:1vnLnn:FPYEhcUHycD67ylfBObC5Si7RkX56kr-vYGNh5UuTzM" style="display: block; border-radius: 0px" width="640"/>
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                           <!-- End Desktop Image -->
                           <!-- Start Responsive Image -->
                           <!--[if !mso]><!-->
                           <div class="mobile_show" style="display: none; max-height: 0px; overflow: hidden; width: 0; height: 0; mso-hide: all">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation">
                             <tbody>
                              <tr>
                               <td class="mobile_show" style="display: none">
                                <a data-link-id="3885e8f2eb2611f0ba16c15840dc16ac" data-managed-link="mobile_link_url" target="_blank">
                                 <img agilecontent="true" alt="" border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D06525190-0122-11f1-a3ec-111b090a4914/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3MzAxN30:1vnLnn:J52rFuA3usug4KEy-Pckw1zjLxBmZ4jfSe_NP_EwSFg" style="display: block; border-radius: 0px" width="480"/>
                                </a>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--<![endif]-->
                           <!-- End Responsive Image -->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
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                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End 1-012: Switch Image -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-017: Divider -->
                 <section id="NAT017" layout-row="true">
                  <div layout-row="true">
                   <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="wrap" layout-row="true" role="presentation" width="640">
                    <tbody>
                     <tr>
                      <td align="center" class="pad20t pad30b" style="padding: 20px 0px 20px 0px;" valign="top">
                       <table bgcolor="#ffcc00" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="66%">
                        <tbody>
                         <tr>
                          <td align="center" style="line-height: 1px;" valign="top">
                           <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D3f67ada7-a01e-4c02-ab71-8b46fd3106ae/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3Mzk2fQ:1vnLnn:pNQBP-0vqHcDtQO8VG5EQPvLncxR2JyiiUPrH_wLXQo" style="display: block;"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End NAT-017: Divider -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-012: Headline with H line -->
                 <section id="NAT012" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad0l pad20r" style="padding: 20px 30px 10px 30px;" valign="top">
                       <!-- start headline -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="left" class="pad0rl" style="padding: 0px 0px 0px 20px; border-left: 6px solid #ffcc00;" valign="top">
                           <h3 class="mobile_28 pad20l" data-groupid="headline" data-richtext="headline_text" style="font-size: 30px; mso-line-height-rule: exactly; line-height: 120%; margin: 0px; font-weight: 400; letter-spacing: .3px; color: #000000; font-family: 'GeoBrandBold', CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-serif;">
                            <a data-link-id="4b01df20fb9811f0b419fdf5cb77f37c" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                             TOP HEADLINES
                            </a>
                           </h3>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                       <!-- end headline -->
                      </td>
                     </tr>
                    </tbody>
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                  </div>
                 </section>
                 <!-- End NAT-012: Headline with H line -->
                </td>
               </tr>
              </tbody>
             </table>
            </td>
           </tr>
           <tr>
            <td>
             <table align="center" bgcolor="#e3e3e3" border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="640">
              <tbody>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start 1-011: Scaled Image -->
                 <section id="1011_scaled_image" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="left" valign="top">
                       <table border="0" cellpadding="0" cellspacing="0" class="wrap" role="presentation" width="100%">
                        <tbody>
                         <tr>
                          <td align="center" data-groupid="scaled" style="padding: 0px 0px 5px 0px">
                           <a data-link-id="4e00b5e0a90711f083145d4044d4aaa9" data-managed-link="scaled_link_url" target="_blank">
                            <img agilecontent="true" alt="A variety of fiber-rich plant foods—such as fruits, vegetables, whole grains, nuts, and legumes—provide different types of fiber that interact with the gut in distinct ways, influencing digestion, immunity, and long-term health.  " border="0" class="wrap" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.harmony.epsilon.com%252FContentHandler%252Fimages%253Fid%253D9199f4f5-0b74-4227-8307-3ed5c026b3ac/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMuaGFybSIsInRpbWUiOjE3NzAxNDU4NjcuNjY3NDg2Mn0:1vnLnn:FtPyMXiC6uCaLbbo422QYOR24hoL7O7kHhzcTpm4prk" style="display: block; vertical-align: top; border-radius: 0px" width="640"/>
                           </a>
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                        </tbody>
                       </table>
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                    </tbody>
                   </table>
                  </div>
                 </section>
                 <!-- End 1-011: Scaled Image -->
                </td>
               </tr>
               <tr>
                <td bgcolor="#ffffff">
                 <!-- Start NAT-011: Caption -->
                 <section id="NAT011" layout-row="true">
                  <div layout-row="true">
                   <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" layout-row="true" role="presentation" width="100%">
                    <tbody>
                     <tr layout-row="true">
                      <td align="center" class="pad4t pad10rl" style="padding: 4px 10px 0px 10px;" valign="top">
                       <!-- start Caption -->
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                        <tbody>
                         <tr>
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                            REBECCA HALE, NAT GEO IMAGE COLLECTION
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                                <a data-link-id="a3496d90011711f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                                 You don’t just need more fiber—you need different types, experts say
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                                <a data-link-id="b5672f30011711f1a4cd4d6331a5adc7" rel="noopener" style="color: #000000; font-weight: inherit; background: none; text-decoration: none;" target="_blank">
                                 The curious link between Alzheimer’s disease and cancer
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                                 Why so many women are vitamin D deficient
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                            <em>
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                                                 READ OUR LATEST STORIES
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9 hours ago - ng@email.nationalgeographic.com
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