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                  <strong>
                   You’ve missed a day of logging…now what
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   Missing a day (or a few) of logging is normal and doesn’t erase progress. It’s human, and one missed day doesn’t cancel out the effort you’ve been putting in.
                  </p>
                  <p style="margin:0">
                   Let’s dive into simple, realistic strategies to help you ease back into logging and make it feel more doable…even on your busiest days.
                  </p>
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                      Read more
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How can tracking my food help me with my protein intake?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “Logging your meals and snacks in MyFitnessPal can help you focus on your nutrition and see where protein is primarily coming from in your diet. Consuming a variety of foods and sources of protein will help you in building a balanced diet and hitting your nutrient goals.”
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                   Katherine Basbaum, MS, RD
                  </p>
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                   MyFitnessPal Registered Dietitian
                  </p>
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