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<!DOCTYPE html>
<html xmlns="//www.w3.org/1999/xhtml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <!--[if !mso]><!-->
  <meta content="IE=edge" http-equiv="X-UA-Compatible"/>
  <!--<![endif]-->
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
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  <!--[if mso]>
        <noscript>
        <xml>
        <o:OfficeDocumentSettings>
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        </o:OfficeDocumentSettings>
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        </noscript>
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  <!--[if lte mso 11]>
        <style type="text/css" data-inliner="ignore">
          .mj-outlook-group-fix { width:100% !important; }
        </style>
        <![endif]-->
  <!--[if !mso]><!-->
  <!--<![endif]-->
  <style>
   a:not([name]) {color:#15c;text-decoration:underline}
a:link {color:#15c;text-decoration:underline}
a:visited {color:#15c;text-decoration:underline}
a:active {color:#15c;text-decoration:underline}
a:hover {color:#15c;text-decoration:underline}
  </style>
  <style>
   @import url(https://inboxflows.com/_/image/https%253A%252F%252Fstatic-forms.klaviyo.com%252Ffonts%252Fapi%252Fv1%252FUN7pNT%252Fcustom_fonts.css/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMtZm9ybSIsInRpbWUiOjE3NTQ0MTY4NDEuNzMyMjc3OX0:1ujLxp:1LxBt2xXJnhHmH4sdGoXlaMzmX1eEHvqpHtry2W9Trs);
#outlook a {
    padding: 0
    }
body {
    margin: 0;
    padding: 0;
    -webkit-text-size-adjust: 100%;
    -ms-text-size-adjust: 100%
    }
table, td {
    border-collapse: collapse;
    mso-table-lspace: 0;
    mso-table-rspace: 0
    }
img {
    border: 0;
    line-height: 100%;
    outline: none;
    text-decoration: none;
    -ms-interpolation-mode: bicubic
    }
p {
    display: block;
    margin: 13px 0
    }
@media only screen and (min-width: 480px) {
    .mj-column-per-100 {
        width: 100% !important;
        max-width: 100%
        }
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.moz-text-html .mj-column-per-100 {
    width: 100% !important;
    max-width: 100%
    }
@media only screen and (max-width: 480px) {
    div.kl-row.colstack div.kl-column {
        display: block !important;
        width: 100% !important
        }
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@media only screen and (max-width: 480px) {
    .component-wrapper .mob-no-spc {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    }
@media only screen and (max-width: 480px) {
    td.kl-img-base-auto-width {
        width: 100% !important
        }
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.hlb-subblk td {
    word-break: normal
    }
@media only screen and (max-width: 480px) {
    .hlb-wrapper .hlb-block-settings-content {
        padding: 9px !important
        }
    .hlb-logo {
        padding-bottom: 9px !important
        }
    .r2-tbl {
        width: 100%
        }
    .r2-tbl .lnk {
        width: 100%
        }
    .r2-tbl .hlb-subblk > table {
        border-spacing: 5px !important;
        border-collapse: separate !important
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    .kl-hlb-stack {
        display: block !important;
        width: 100% !important;
        padding-right: 0 !important
        }
    .kl-hlb-stack.vspc {
        margin-bottom: 9px
        }
    .kl-hlb-wrap {
        display: inline-block !important;
        width: auto !important
        }
    .kl-hlb-no-wrap {
        display: table-cell !important
        }
    .kl-hlb-wrap.nospc.nospc {
        padding-right: 0 !important
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@media only screen and (max-width: 480px) {
    .kl-split-subblock.top .spacer, .kl-split-subblock.bottom .spacer {
        padding: 0 !important
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    .kl-split-subblock.top .spacer {
        padding-bottom: 9px !important
        }
    .kl-split-subblock.top {
        display: table-header-group !important;
        width: 100% !important
        }
    .kl-split-subblock.bottom {
        display: table-footer-group !important;
        width: 100% !important
        }
    }
.kl-button a {
    display: block !important
    }
@media screen and (max-width: 480px) {
    .kl-sl-stk {
        display: block !important;
        width: 100% !important;
        padding: 0 0 9px !important;
        text-align: center !important
        }
    .kl-sl-stk.lbls {
        padding: 0 !important
        }
    .kl-sl-stk.spcblk {
        display: none !important
        }
    }
img {
    border: 0;
    height: auto;
    line-height: 100%;
    outline: none;
    text-decoration: none;
    max-width: 100%
    }
.root-container {
    background-repeat: repeat !important;
    background-size: auto !important;
    background-position: left top !important
    }
.root-container-spacing {
    padding-top: 50px !important;
    padding-bottom: 20px !important;
    font-size: 0 !important
    }
.content-padding {
    padding-left: 0 !important;
    padding-right: 0 !important
    }
.content-padding.first {
    padding-top: 0 !important
    }
.content-padding.last {
    padding-bottom: 0 !important
    }
@media only screen and (max-width: 480px) {
    td.mobile-only {
        display: table-cell !important
        }
    div.mobile-only {
        display: block !important
        }
    table.mobile-only {
        display: table !important
        }
    .desktop-only {
        display: none !important
        }
    }
@media only screen and (max-width: 480px) {
    .table-mobile-only {
        display: table-cell !important;
        max-height: none !important
        }
    .table-mobile-only.block {
        display: block !important
        }
    .table-mobile-only.inline-block {
        display: inline-block !important
        }
    .table-desktop-only {
        max-height: 0 !important;
        display: none !important;
        mso-hide: all !important;
        overflow: hidden !important
        }
    }
p {
    margin-left: 0;
    margin-right: 0;
    margin-top: 0;
    margin-bottom: 0;
    padding-bottom: 1em
    }
@media only screen and (max-width: 480px) {
    body.mce-content-body, /* NOTE: needed for internal tinymce styles */.kl-text > div, .kl-table-subblock > div, .kl-split-subblock > div {
        font-size: 14px !important;
        line-height: 1.3 !important
        }
    }
h1 {
    color: #222;
    font-family: Georgia;
    font-size: 40px;
    font-style: normal;
    font-weight: normal;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 20px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h1 {
        font-size: 40px !important;
        line-height: 1.1 !important
        }
    }
h2 {
    color: #222;
    font-family: Georgia;
    font-size: 32px;
    font-style: normal;
    font-weight: bold;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 16px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h2 {
        font-size: 32px !important;
        line-height: 1.1 !important
        }
    }
h3 {
    color: #222;
    font-family: Georgia;
    font-size: 24px;
    font-style: normal;
    font-weight: bold;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 12px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h3 {
        font-size: 24px !important;
        line-height: 1.1 !important
        }
    }
h4 {
    color: #222;
    font-family: Georgia;
    font-size: 18px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 9px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h4 {
        font-size: 18px !important;
        line-height: 1.1 !important
        }
    }
@media only screen and (max-width: 480px) {
    .root-container {
        width: 100% !important
        }
    .root-container-spacing {
        padding: 10px !important
        }
    .content-padding {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    .content-padding.first {
        padding-top: 0 !important
        }
    .content-padding.last {
        padding-bottom: 0 !important
        }
    .kl-column > .component-wrapper {
        padding-left: 0 !important;
        padding-right: 0 !important;
        width: unset !important
        }
    .kl-text {
        padding-right: 18px !important;
        padding-left: 18px !important
        }
    }
  </style>
 </head>
 <body style="word-spacing:normal;background-color:#f7f7f7;">
  <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   Discover the numbers that impact your energy, focus, and long-term health. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
  <!-- TRACKING_PIXEL_TOP -->
  <div class="root-container" id="bodyTable" style="background-color:#f7f7f7;">
   <div class="root-container-spacing">
    <table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section" role="presentation" style="width:100%;">
     <tbody>
      <tr>
       <td>
        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
        <div style="margin:0px auto;max-width:600px;">
         <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
          <tbody>
           <tr>
            <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#ffffff" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
             <div style="background:#ffffff;background-color:#ffffff;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600px;">
              <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;border-radius:0px 0px 0px 0px;">
               <tbody>
                <tr>
                 <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
                  <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                  <div class="content-padding first last">
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="600" style="width:600px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:600px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:0px;padding-left:9px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 9px 0px 9px;width:564px;" valign="top">
                                  <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                                   <tbody>
                                    <tr>
                                     <td valign="top">
                                      <a class="kl-img-link" style="color:#15c; text-decoration:underline; display:block">
                                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FUN7pNT%252Fimages%252Fb2070425-be7d-498a-8b11-314f3dbc9c97.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NTQ0MTY4NDEuNzU4NTM5NH0:1ujLxp:fn1MqwSiDYTmEgcP4f76IUbn8sfiA2tLRGq7wan6CM0" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" width="564"/>
                                      </a>
                                     </td>
                                    </tr>
                                   </tbody>
                                  </table>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                    </div>
                    <!--[if true]></td><![endif]-->
                   </div>
                   <!--[if true]></tr></table><![endif]-->
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="600" style="width:600px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:600px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper hlb-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="hlb-block-settings-content" style="background-color:#ffffff;vertical-align:top;padding-top:0px;padding-right:18px;padding-bottom:5px;padding-left:18px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="top" class="kl-header-link-bar" style="font-size:0px;padding:0px 0px 0px 0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="color:#000000;font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:0;" width="100%">
                               <tbody>
                                <tr>
                                 <td>
                                  <table align="center" cellpadding="0" cellspacing="0" class="r2-tbl" style="table-layout:fixed;" width="100%">
                                   <tbody>
                                    <tr style="text-align:center;">
                                     <td align="center" class="kl-hlb-wrap inline-block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:0px;cursor:auto;font-style:Normal;mso-padding-alt:0px 10px 0px 10px;background:#ffffff;" valign="middle">
                                          <a style='color:#000; text-decoration:none; display:inline-block; background:#fff; font-family:"futura-pt", Arial, "Helvetica Neue", Helvetica, sans-serif; font-size:18px; font-style:Normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:0 10px 0 10px; mso-padding-alt:0; border-radius:0' target="_blank">
                                           Home
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="kl-hlb-wrap inline-block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:0px;cursor:auto;font-style:Normal;mso-padding-alt:0px 10px 0px 10px;background:#ffffff;" valign="middle">
                                          <a style='color:#000; text-decoration:none; display:inline-block; background:#fff; font-family:"futura-pt", Arial, "Helvetica Neue", Helvetica, sans-serif; font-size:18px; font-style:Normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:0 10px 0 10px; mso-padding-alt:0; border-radius:0' target="_blank">
                                           Shop
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="kl-hlb-wrap inline-block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:0px;cursor:auto;font-style:Normal;mso-padding-alt:0px 10px 0px 10px;background:#ffffff;" valign="middle">
                                          <a style='color:#000; text-decoration:none; display:inline-block; background:#fff; font-family:"futura-pt", Arial, "Helvetica Neue", Helvetica, sans-serif; font-size:18px; font-style:Normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:0 10px 0 10px; mso-padding-alt:0; border-radius:0' target="_blank">
                                           Blog
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="kl-hlb-wrap inline-block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:0px;cursor:auto;font-style:Normal;mso-padding-alt:0px 10px 0px 10px;background:#ffffff;" valign="middle">
                                          <a style='color:#000; text-decoration:none; display:inline-block; background:#fff; font-family:"futura-pt", Arial, "Helvetica Neue", Helvetica, sans-serif; font-size:18px; font-style:Normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:0 10px 0 10px; mso-padding-alt:0; border-radius:0' target="_blank">
                                           Instagram
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                    </tr>
                                   </tbody>
                                  </table>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:9px;padding-right:0px;padding-bottom:9px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#15c; text-decoration:underline; display:block">
                                   <img alt="GOOD IDEA lowers blood sugar" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FUN7pNT%252Fimages%252Fc0a14ac8-48f9-4150-805c-c930d5378b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NTQ0MTY4NDEuNzU4ODI0M30:1ujLxp:RcIl13Bu5kDn8am21nb-Ik01zybYZzMmy6cGHNklfTc" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="GOOD IDEA lowers blood sugar" width="600"/>
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                                <strong>
                                 <span style="font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-style: normal; font-size: 32px;">
                                  What Should Your Blood Sugar Be?
                                 </span>
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                                              If you want to manage your long-term health, it pays to manage your blood sugar levels. Blood sugar is not only associated with diabetes risk, but also risks for many chronic diseases.
                                             </span>
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                                              Blood sugar levels govern your day-to-day well-being too. Low energy, headaches, cravings, and irritability all come along with riding the blood sugar rollercoaster.
                                             </span>
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                                           <span style="font-weight: 400; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 20px;">
                                            Getting off the coaster means keeping blood sugar levels within stable, healthy ranges. (These ranges, by the way, aren’t necessarily what’s considered “normal” by published guidelines). So, what are the optimal levels, and how can you maintain them?
                                           </span>
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                                          <p style="padding-bottom:0; text-align:center">
                                           <span style="font-weight: 400; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 20px;">
                                            That’s what today’s blog sets out to answer.
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