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  <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   If you’re training this fall, dialing in your electrolyte strategy is one simple way to level up. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                                     MY ACCOUNT
                                    </a>
                                   </div>
                                  </div>
                                 </td>
                                 <td class="kl-table-subblock" style="width:17%;overflow:hidden;vertical-align:top;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:28px;">
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                                     DRINKLMNT.COM
                                    </a>
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                                     STOCK UP
                                    </a>
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                                           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKErQve%252Fimages%252Fb1fd2e98-121d-4332-bcd4-2048aa46d090.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NTYyMTM1NjMuNjY0MzUwM30:1uqtND:Ba-JkwdilNV0LhBOl9Yvd5Jv4dGCsQZmkrnIhdOC0EM" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="" width="60"/>
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                                     <span class="custom-text" style="color:rgb(255, 255, 255); font-family:GothamSSm, Verdana, Geneva, sans-serif; font-size:10px; font-style:normal; font-weight:bold">
                                      MY ACCOUNT
                                     </span>
                                    </a>
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                                  </div>
                                 </td>
                                 <td class="kl-table-subblock" style="width:35px;overflow:hidden;vertical-align:middle;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;">
                                  <div style="font-family:'GothamSSm', Verdana, Geneva, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#000000;">
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                                     <span class="custom-text" style="color:rgb(255, 255, 255); font-family:GothamSSm, Verdana, Geneva, sans-serif; font-size:10px; font-style:normal; font-weight:bold">
                                      <strong>
                                       DRINKLMNT.COM
                                      </strong>
                                     </span>
                                    </a>
                                   </div>
                                  </div>
                                 </td>
                                 <td class="kl-table-subblock" style="width:20px;overflow:hidden;vertical-align:middle;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;">
                                  <div style="font-family:'GothamSSm', Verdana, Geneva, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#000000;">
                                   <div style="line-height: 400%; text-align: center;">
                                    <a class="custom-link" style="color:rgb(255, 255, 255); text-decoration:none; font-family:GothamSSm, Verdana, Geneva, sans-serif; font-size:10px; font-style:normal; font-weight:bold">
                                     <span class="custom-text" style="color:rgb(255, 255, 255); font-family:GothamSSm, Verdana, Geneva, sans-serif; font-size:10px; font-style:normal; font-weight:bold">
                                      STOCK UP
                                     </span>
                                    </a>
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        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:800px;" width="800" bgcolor="#FFFFFF" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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                                   <img alt="Hydration and athletic performance" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKErQve%252Fimages%252Ff924f6dd-757c-4a76-9bd6-34a90b9cbe22.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NTYyMTM1NjMuNjY0NTAzM30:1uqtND:kxQs81m8QoCINpxsWmhaKHLOYR7YN6NXvUrmXAB76nI" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="Hydration and athletic performance" width="800"/>
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                               <div>
                                Hi there,
                               </div>
                               <div>
                               </div>
                               <div>
                                <div>
                                 I’m often asked what the best electrolyte is for athletes.
                                </div>
                                <div>
                                </div>
                                <div>
                                 While many electrolytes are essential for the body and athletic performance, there’s one that stands out: sodium. Whether you’re a weekend warrior, an elite competitor, or a pro athlete (football season is almost back!), you need to be thinking about your sodium intake. Here’s why:
                                </div>
                                <div>
                                 <ul>
                                  <li>
                                   <strong>
                                    It’s the electrolyte you lose the most through sweat.
                                   </strong>
                                   And the more you lose, the harder your body works to regulate temperature, circulation, energy, and more.
                                  </li>
                                  <li>
                                   <strong>
                                    Sodium drives fluid retention.
                                   </strong>
                                   Without it, water passes through you without actually hydrating you and performance suffers.
                                  </li>
                                  <li>
                                   <strong>
                                    It fuels muscle contraction and nerve signaling.
                                   </strong>
                                   That makes sodium critical for everything from reaction time on the field to power output in the gym.
                                  </li>
                                 </ul>
                                 <div>
                                  Potassium and magnesium play supporting roles — important for recovery and overall function — but
                                  <strong>
                                   sodium is the MVP
                                  </strong>
                                  when it comes to staying sharp, strong, and ready.
                                 </div>
                                 <div>
                                 </div>
                                </div>
                                <div>
                                 In
                                 <a style="color:#AFC13D; text-decoration:underline">
                                  today’s article
                                 </a>
                                 , we break it all down:
                                </div>
                                <div>
                                 <ul>
                                  <li>
                                   Why sodium matters more than you think for performance
                                  </li>
                                  <li>
                                   How to hydrate based on your
                                   <em>
                                    workout type and timing
                                   </em>
                                  </li>
                                  <li>
                                   What happens when you don’t replace sodium losses (spoiler: it’s not just cramps)
                                  </li>
                                  <li>
                                   Why preloading electrolytes can fuel you
                                   <em>
                                    before
                                   </em>
                                   fatigue sets in
                                  </li>
                                 </ul>
                                 If you’re training this fall,
                                 <strong>
                                  dialing in your electrolyte strategy is just one simple way to level up.
                                 </strong>
                                </div>
                               </div>
                               <div>
                                <div>
                                </div>
                                <div>
                                 <strong>
                                  Stay Salty,
                                 </strong>
                                 <br/>
                                 Luis and the LMNT Team
                                </div>
                               </div>
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                                   Learn More
                                  </a>
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                                <span style="font-family: GothamSSm, Verdana, Geneva, sans-serif; font-weight: 900; font-style: normal; color: rgb(255, 255, 255); font-size: 16px;">
                                 MANGO CHILI CHICKEN WINGS
                                </span>
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                                                  <img alt="Mango chili chicken wings" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKErQve%252Fimages%252F0e6590f6-45c8-4fd2-8085-0704e5cce6f4.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NTYyMTM1NjMuNjY0NjE4fQ:1uqtND:lBmYPyFTkIIiAMQeMQOGgRz-sDssXFDoXjAjtfKE8Wo" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="Mango chili chicken wings" width="400"/>
                                                 </a>
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                                         <div style="font-family:'GothamSSm', Verdana, Geneva, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#000000;">
                                          <div>
                                           <span style="color: rgb(255, 255, 255);">
                                            It’s football season — and these
                                            <a style="color:#AFC13D; text-decoration:underline">
                                             easy, air fryer-friendly wings
                                            </a>
                                            deliver crispy skin, bold flavor, and the perfect game day bite.
                                           </span>
                                          </div>
                                          <div>
                                          </div>
                                          <div>
                                           <span style="color: rgb(255, 255, 255);">
                                            1 stick pack LMNT Mango Chili
                                           </span>
                                          </div>
                                          <div>
                                           <span style="color: rgb(255, 255, 255);">
                                            1 lb chicken wings
                                           </span>
                                          </div>
                                          <div>
                                           <span style="color: rgb(255, 255, 255);">
                                            Primal Kitchen Ranch OR Cilantro Lime Dressing⁠
                                           </span>
                                          </div>
                                          <div>
                                          </div>
                                          <div>
                                           <span style="color: rgb(255, 255, 255);">
                                            Preheat air fryer to 375°F and spray basket with avocado oil. Pat wings dry and season with LMNT Mango Chili. Air fry in a single layer for 15 minutes, flip, then cook 10 more minutes. Increase to 400°F and cook 5 minutes, or until crispy. Serve with your favorite dipping sauce.
                                           </span>
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                                   Explore Recipes
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                                    <a style="color:rgb(126, 124, 124); text-decoration:none; font-size:10px; font-family:GothamSSm, Verdana, Geneva, sans-serif; font-weight:500">
                                     MY ACCOUNT
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                                     DRINKLMNT.COM
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                                     STOCK UP
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                                <span style="font-size: 10px;">
                                 We'll be salty about it, but if you must:
                                 <a style="color:inherit; text-decoration:underline">
                                  Unsubscribe
                                 </a>
                                 .
                                </span>
                                <br/>
                                <span style="font-size: 10px;">
                                 Drink LMNT, Inc. 1925 Grand Ave Billings, MT 59102
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