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                  <strong>
                   Food and your mood
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   Why is eating well good for your mental health?
                  </p>
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                   Studies show that diet can affect how your brain works, your mood, and your risk for mood disorders.
                  </p>
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                   While the links between food and your brain may sound complicated, eating food to make you feel good can be simple.
                  </p>
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                      Read more
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
                 </h1>
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                  <p style="margin:0">
                   <strong>
                    What is one nutrition habit we could start today to improve our mood?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   "If you're not eating enough fiber, it could be negatively affecting your mood, so try to incorporate fiber into every meal and snack--whether it be fruit, vegetables, whole grains, beans or legumes. Studies show a connection between your gut health and your mental health, so make your gut happy with prebiotic-rich fiber-filled foods and a happier mood may follow."
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                  <p style="margin:0">
                   Katherine Basbaum
                  </p>
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                   Registered Dietitian MyFitnessPal
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