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    Here's what to do if you feel exhausted no matter what you do͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
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                         of
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                        February 15
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                        Sleep is not the only way to rest
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                        You try going to bed earlier, napping, really “prioritizing” sleep, and yet you’re still exhausted. What gives?
                        <br/>
                        <br/>
                        Feeling truly rested is about more than just sleep (aka physical rest). In fact, there are seven types of rest you need to feel your best.
                        <br/>
                        <br/>
                        So the next time you’re wiped out, ask yourself which type of rest you really need to catch up on. It might be:
                        <br/>
                        <br/>
                        <div>
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                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            <b>
                             Mental rest
                            </b>
                            — when was the last time you meditated?
                           </td>
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                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            <b>
                             Sensory rest
                            </b>
                            — how long since you last took a break from your phone or sat in actual silence?
                           </td>
                          </tr>
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                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            <b>
                             Social rest
                            </b>
                            — if people drain your battery, it’s time to say no. Otherwise, call a friend for some social interaction.
                           </td>
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                        Support yourself this winter with Calm + Sweat by Kayla Itsines
                       </div>
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                        With Calm, you have all the tools you need to take care of your mind, and we’ve teamed up with Sweat, a leading women’s fitness app co-founded by Kayla Itsines, to help you. take care of your body too.
                        <br/>
                        <br/>
                        For a limited time,
                        <b>
                         enjoy 10% off a Calm Premium annual subscription and get six FREE months of Sweat*
                        </b>
                        . This gives you access to over 60 programs, more than 13,000 workouts, and 500+ recipes to nourish your body, as well as relaxation and sleep content to nourish your mind. Don’t miss your chance to feel your best, mentally and physically.
                       </div>
                      </td>
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                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Unlock Calm + Sweat
                           </a>
                          </td>
                         </tr>
                        </tbody>
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                      </td>
                     </tr>
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                            <img alt="Calm Life Globe Icon 2" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Globe.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk0Njg2Mn0:1vrSTz:-SxsgU4eG9NEkt9l-7xK6lvOT98oc4IPaE_dCHUkDzM" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="45"/>
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                        Calm Life
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                                        <a data-template-url="" target="_blank">
                                         <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F02_FEB%252FWWD%252FRest.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk0NzgxNn0:1vrSTz:lWSFpO-iyE9M5hRLjKgnBWsxswNK5oxvmaTI9_HoAD4" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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                                     <a class="center" data-template-url="" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      7 types of rest that can help you to feel fully renewed
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
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                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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                                     <a class="center" data-template-url="" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to help beat burnout.
                                     </a>
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                                 </tbody>
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                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
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                                     <a class="center" data-template-url="" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      Can waking rest give you a mental boost? Plus, how to practice
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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                                     <a class="center" data-template-url="" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Waking rest is said to be a quick and easy way to help you improve memory, enhance clarity, and help you relax. But does it actually work? Here's what you need to know.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
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                           <!--[if mso | IE]></td><![endif]-->
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                        Drift off with a midnight drive through Los Angeles
                       </div>
                      </td>
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                          <td style="width:562px;">
                           <a data-template-url="" target="_blank">
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                       </table>
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                     <tr>
                      <td align="center" class="width" style="padding:0 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
                        Professor Oliver Mayer, voted to have the most calming voice at USC, is taking his title seriously in our newest Sleep Story. In Midnight Maps: Los Angeles, he’ll take you on a winding nighttime drive from USC all the way to the stars above Griffith Observatory. Don’t worry, there are no pop quizzes in sight.
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                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                        <tbody>
                         <tr>
                          <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Listen Here
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                  </td>
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                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
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             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
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                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Keep this in mind
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                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:10px 25px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
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                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk1MDU0M30:1vrSTz:_PwvTmwPXXPP9-9PnRgkbEW5niXLyz_QEfE9nR6sI6s" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
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                      </td>
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                     <!-- LIST -->
                     <tr>
                      <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk1MTQyM30:1vrSTz:sgHq-j_6-HqxORO5Cc9_xbVGpOrERM6H5ss3jCNWg0g" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          Your tiredness is a sign you need something. Get curious.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk1MjI5fQ:1vrSTz:s7X1W6Kf0UfkIzX2zb3w9o2J722niNrNBLNyLegv0rQ" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
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                          <span style="font-weight:500;color:#717171;">
                           Reflect:
                          </span>
                          Which type of rest do you need to prioritize right now?
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NzExMjQ4NTkuMzk1MzE2fQ:1vrSTz:QzOG4XnpeTAXl6h3w0Cv7k4gsw6mEia4SPLPoh8D91E" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          I hate being tired. → I will listen to the cues of my body.
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=35px 0px 0px -->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
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                        Breathe and relax
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                      </td>
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                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                     <tr class="breathe">
                      <td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
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              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
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              </p>
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               *Offer available to new Calm subscribers buying their first annual subscription. Available while supplies last. Offer valid through 9/30/26 and applies to one year of Calm Premium membership. Offer only available to users without an active subscription to Calm Premium. Subscription will automatically renew at the end of the promotional period and you will be charged the then-current retail price per year until you cancel. You may cancel at any time via the platform (iOS or Google Play) or in the Settings menu.
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