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Today, learn how to find Polaris, our North Star
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Health
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Everyday herbs are packed
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actually do to the brain
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, the changing science on
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how much exercise is safe while pregnant
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can you protect your skin from climate change?
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Why eight hours of sleep may not be enough anymore.
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<span class="mce-content-body mce-edit-focus" data-position="40-1-0" data-qa="tinyeditor-root-element" id="15ce8056-47bf-487b-b238-ce3e539a271d" style="word-break: break-word; position: relative;">
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THE BIG STORY
</span>
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</a>
</span>
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<div align="center" class="alignment">
<div style="max-width:640px">
<a target="_blank">
<img alt="Using a tablet at night may feel like rest, but exposure to light and ongoing stimulation can keep the brain in a state of alertness, even as the body winds down. " height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253Dd8f1518c-b650-4f7c-88ca-2cd52d77c41d/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3NzU2MTA3NTkuMjM5ODg4NH0:1wAHTD:f2jKrLF-YjQwj2qMJJgCI7xRqlX5y4LrqRwcLEyVlJs" style="display:block;height:auto;border:0;width:100%" title="Using a tablet at night may feel like rest, but exposure to light and ongoing stimulation can keep the brain in a state of alertness, even as the body winds down. " width="640"/>
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<td>
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<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td class="pad" style="padding-right:20px;padding-top:5px;text-align:center;width:100%">
<h3 style="margin:0;color:#b6b6b6;direction:ltr;font-family:GeoBrandRegular,Arial,Helvetica,sans-serif;font-size:10px;font-weight:400;letter-spacing:1px;line-height:1.2;text-align:right;margin-top:0;margin-bottom:0;mso-line-height-alt:12px">
DANIL NEVSKY STOCKSY
</h3>
</td>
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</td>
</tr>
</tbody>
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</td>
</tr>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;text-align:center;width:100%">
<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoBrandRegular,Arial,Helvetica,sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
From delayed cortisol rhythms to digital overload,
<strong>
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
scientists are uncovering why modern life disrupts the body’s ability to truly rest
</a>
</strong>
.
</h1>
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</td>
</tr>
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</td>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="button_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<a style="color:#000000;text-decoration:none;" target="_blank">
<!--[if mso]>
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<span style="word-break: break-word; line-height: 21px;">
<strong>
WHAT THE SCIENCE SAYS
</strong>
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<div align="center" class="alignment">
<div style="max-width:16px">
<img alt="An image of a yellow vertical rectangle on a white background." height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253Dc3fb50a5-e0bc-45f7-b913-75430b45856b/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3NzU2MTA3NTkuMjQwMDAwNX0:1wAHTD:7_pGSEUD5h8AD0LUwwoNgJ8yuuAy_UIXhRmLNDn4jUQ" style="display:block;height:auto;border:0;width:100%" title="An image of a yellow vertical rectangle on a white background." width="16"/>
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IN THE SPOTLIGHT
</a>
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</span>
</span>
</h1>
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</tr>
</tbody>
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<div align="center" class="alignment">
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<a target="_blank">
<img alt="Herbs are antioxidant powerhouses—and mounting evidence suggests they can help protect against cardiovascular disease, cancer, inflammation, and more. " height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253Dfb837498-1e16-4380-bdd0-697e90f6218c/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3NzU2MTA3NTkuMjQwMTE1NH0:1wAHTD:WOapSvc2U_Zy2dKoe5ZgD6puEqBvyZJv8JQFDxHpBJs" style="display:block;height:auto;border:0;width:100%" title="Herbs are antioxidant powerhouses—and mounting evidence suggests they can help protect against cardiovascular disease, cancer, inflammation, and more. " width="640"/>
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<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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VISUSCHAK, GETTY IMAGES
</h3>
</td>
</tr>
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</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
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</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:20px;padding-right:20px;padding-top:10px;text-align:center;width:100%">
<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoEditRegular,Arial,Helvetica,sans-serif;font-size:24px;font-weight:400;letter-spacing:1px;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
<strong>
<a link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<span class="mce-content-body mce-edit-focus" data-position="120-0-0" data-qa="tinyeditor-root-element" id="3b8f0b9c-261a-451f-80d2-0460c9dc962e" style="word-break: break-word; position: relative;">
THE SURPRISING HEALTH BENEFITS OF EVERYDAY HERBS
</span>
</a>
</strong>
</h1>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
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</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
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<span class="tinyMce-placeholder" style="word-break: break-word;">
These leafy greens are loaded with flavor and nutrients—
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
and studies show that even small doses are filled with compounds that reduce inflammation and even protect against cancer.
</strong>
</a>
</span>
</h1>
</td>
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</tbody>
</table>
</td>
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<td>
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<tbody>
<tr>
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<a style="color:#000000;text-decoration:none;" target="_blank">
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