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<meta name="x-apple-disable-message-reformatting"/>
<style type="text/css">
.main, .mso {
margin: 0;
padding: 0;
}
table {
border-collapse: collapse;
table-layout: fixed;
}
* {
line-height: inherit;
}
[x-apple-data-detectors] {
color: inherit !important;
text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
padding-bottom: 8px;
}
.layout,
div.header {
max-width: 400px !important;
-fallback-width: 95% !important;
width: calc(100% - 20px) !important;
}
div.preheader {
max-width: 360px !important;
-fallback-width: 90% !important;
width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
Float: none !important;
}
.stack .column {
max-width: 400px !important;
width: 100% !important;
}
.fixed-width.has-border {
max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
box-sizing: border-box;
}
.snippet,
.webversion {
width: 50% !important;
}
.mso .layout__edges {
font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
.column,
.gutter {
display: table-cell;
Float: none !important;
vertical-align: top;
}
div.preheader,
.email-footer {
max-width: 560px !important;
width: 560px !important;
}
.snippet,
.webversion {
width: 280px !important;
}
div.header,
.layout,
.one-col .column {
max-width: 600px !important;
width: 600px !important;
}
.fixed-width.has-border,
.fixed-width.x_has-border,
.has-gutter.has-border,
.has-gutter.x_has-border {
max-width: 602px !important;
width: 602px !important;
}
.two-col .column {
max-width: 300px !important;
width: 300px !important;
}
.three-col .column,
.column.narrow,
.column.x_narrow {
max-width: 200px !important;
width: 200px !important;
}
.column.wide,
.column.x_wide {
width: 400px !important;
}
.two-col.has-gutter .column,
.two-col.x_has-gutter .column {
max-width: 290px !important;
width: 290px !important;
}
.three-col.has-gutter .column,
.three-col.x_has-gutter .column,
.has-gutter .narrow {
max-width: 188px !important;
width: 188px !important;
}
.has-gutter .wide {
max-width: 394px !important;
width: 394px !important;
}
.two-col.has-gutter.has-border .column,
.two-col.x_has-gutter.x_has-border .column {
max-width: 292px !important;
width: 292px !important;
}
.three-col.has-gutter.has-border .column,
.three-col.x_has-gutter.x_has-border .column,
.has-gutter.has-border .narrow,
.has-gutter.x_has-border .narrow {
max-width: 190px !important;
width: 190px !important;
}
.has-gutter.has-border .wide,
.has-gutter.x_has-border .wide {
max-width: 396px !important;
width: 396px !important;
}
}
@supports (display: flex) {
@media only screen and (min-width: 620px) {
.fixed-width.has-border .layout__inner {
display: flex !important;
}
}
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
.email-flexible-footer .left-aligned-footer .column,
.email-flexible-footer .center-aligned-footer,
.email-flexible-footer .right-aligned-footer .column {
max-width: 100% !important; /* [1] */
text-align: center !important; /* [1] */
width: 100% !important; /* [1] */
}
.flexible-footer-logo {
margin-left: 0px !important; /* [1] */
margin-right: 0px !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
display: inline-block;
margin-left: 5px !important; /* [1] */
margin-right: 5px !important; /* [1] */
}
.email-flexible-footer__additionalinfo--center {
text-align: center !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer table,
.email-flexible-footer .center-aligned-footer table,
.email-flexible-footer .right-aligned-footer table {
display: table !important; /* [1] */
width: 100% !important; /* [1] */
}
.email-flexible-footer .footer__share-button,
.email-flexible-footer .email-footer__additional-info {
margin-left: 20px;
margin-right: 20px;
}
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.fblike {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDM4NjY3M30:1ux1mw:T3FFvTK8dXBBvthBStnZptMH1q_Rf-O9B5Tkx2x-VKQ) !important;
}
.tweet {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDM5MzY0Mn0:1ux1mw:RpKUF9qGi9mMq30a5lp44_xwoIxEgvRKe-bQ2qbduGg) !important;
}
.linkedinshare {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDM5Njk5fQ:1ux1mw:zv7pfJ9dL0xdEazZkgj1rk4j4UNrDzAV8-3end7sG_M) !important;
}
.forwardtoafriend {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NTc2NzU4NzguNDM5ODg1NH0:1ux1mw:IH04u6TQ4ZHH40kSTaVHmLYu1XlqoXGjBjcQcBXUVcA) !important;
}
}
@media (max-width: 321px) {
.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
}
.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
}
.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.cmctbl--inline table {
border-collapse: collapse;
}
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<w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word">
<w:DontUseAdvancedTypographyReadingMail/>
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<style type="text/css">
@import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NTc2NzU4NzguNDQwMDU1fQ:1ux1mw:KEZbOiPxIuZvMuCX9CIFZMU-sxFWT1Q25FVMhqcT6v0);
</style>
<link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NTc2NzU4NzguNDQwMDU1fQ:1ux1mw:KEZbOiPxIuZvMuCX9CIFZMU-sxFWT1Q25FVMhqcT6v0" rel="stylesheet" type="text/css"/>
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<style type="text/css">
.main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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<body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
<!--<![endif]-->
<table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
<tbody>
<tr>
<td>
<div role="banner">
<div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
<div style="border-collapse: collapse;display: table;width: 100%;">
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</div>
<!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
<div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #8a97ba;font-family: sans-serif;">
</div>
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</div>
</div>
</div>
<div>
<div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
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<div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;">
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<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252FGlogo_dots_darkgrey-9905140451028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU4ODI2OH0:1ux1mw:H2byTdc1h_f_ePNPtttb3GEPKhYCjimkurJz39ooi0o" style="border: 0;display: block;height: auto;width: 100%;max-width: 254px;" width="254"/>
</a>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
<span class="font-lato" style="text-decoration: inherit;">
</span>
</p>
<blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
<span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
<em style="Margin-top: 20px;">
<span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
"Gyroscope is what I classify as an Essential app"
</span>
</em>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height:
26px;">
<span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
<em style="Margin-top: 20px;">
<span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
~Carlos, Gyroscope member
</span>
</em>
</span>
</p>
</blockquote>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
Welcome to what might be the most important email of your week, Ramy.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Every week we dive into the essentials on how to preserve and optimize your health, while still being a busy, high-achieving, family-driven person.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
This week we discuss a common reason you may not be losing the fat you want (and could even be gaining), and analyze the evidence so far for the scope of harm microplastics are causing us.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
That, alongside an excellent hack for stress and focus, and some BTS action from the team.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Enjoy!
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #8c8b96;">
01
</span>
<span style="text-decoration: inherit;color: #b2afb8;">
Discussion
</span>
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
<strong>
"I am eating healthy foods but I'm not losing weight"
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
It’s a frustrating situation many people face: you’ve swapped out takeaways for salads, cut down on sugar, started buying organic, and stocked the kitchen with avocados, nuts, and olive oil.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
You
<em>
feel
</em>
healthier… but the scale isn’t moving.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
So what’s going on? Why does “eating healthy” not always lead to fat loss?
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
Calories vs. Nutrients
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
One of the biggest confusions in nutrition is mixing up
<strong>
calories
</strong>
and
<strong>
nutrients
</strong>
.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Nutrients — things like vitamins, minerals, fiber, protein — are essential for keeping your body healthy and energized. They determine how well you feel, how your hormones function, how your immune system responds.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
But
<strong>
weight change is determined by calories
</strong>
— the total amount of energy you consume versus the energy you burn. You could eat a diet packed with nutrients, but if the total calorie intake is higher than your body needs, you’ll still gain (or maintain) weight.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Think of filling up a car. Whether you’re using premium high-octane fuel or standard petrol, if you put in more than the tank can hold, it will spill over. Your body is similarly unable to use those excess calories... but
unfortunately they don't just spill over — they get stored, usually as fat.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252FChatGPTImageSep112025at04_40_19PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5MDUzOH0:1ux1mw:lar5gt7ZJzI2FpBAjn3e7ERbsrn3NXVSkOKY3IeyV88" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
The Myth: “Calories Don’t Matter”
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
Some diet trends or influencers suggest that if you just eat the
<em>
right
</em>
foods, calories don’t matter. But every long-term study confirms the opposite:
<strong>
a calorie deficit is required for fat loss
</strong>
.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Yes, food quality influences
<em>
how easy
</em>
it is to stay in that deficit — high-protein, high-fiber foods keep you fuller, while highly processed ones make overeating easy. But no matter how clean your diet, if you’re eating in a surplus, weight loss won’t happen.
</p>
<h2 style="Margin-top: 20px;Margin-bottom:
0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
The “Healthy Fat” Trap
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
This is where many people unintentionally overshoot.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Avocados, nuts, olive oil, dark chocolate, peanut butter — these foods are celebrated for their health benefits, and rightly so. But they’re also extremely calorie-dense.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Here’s why:
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
Fat has
<strong>
9 calories per gram
</strong>
, compared to 4 calories per gram in protein or carbs.
</p>
</li>
<li style="Margin-top:
0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
A single avocado can have
<strong>
240+ calories
</strong>
.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
A “small handful” of almonds is
<strong>
~170 calories.
</strong>
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
A drizzle of olive oil is
<strong>
120 calories
</strong>
<strong>
per tablespoon.
</strong>
</p>
</li>
</ul>
<p style="Margin-top: 20px;Margin-bottom: 0;">
None of these foods are “bad” — they can and do absolutely support good health. But in large portions, they quickly push you out of a calorie deficit. The label “healthy” doesn’t mean “unlimited.”
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style:
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
The Healthy vs. Unhealthy Illusion
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
We often think “healthy foods won’t make me gain weight, unhealthy foods will.”
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
But your body doesn’t recognize moral labels. It recognizes energy. A 600-calorie smoothie bowl will affect your waistline the same way as a 600-calorie slice of cake if it puts you over your daily needs. The difference is that the smoothie bowl provides fiber, vitamins, and antioxidants, while the cake is mostly sugar and fat.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
That’s why you can technically lose weight on “junk food” if you control calories (not recommended for health), and you can gain weight on “clean food” if you
consistently overeat.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252FChatGPTImageSep112025at04_52_20PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5MTcxfQ:1ux1mw:8sSaZELcbb081R92LSZw-YPgVjO3zwyMaIiRtk6IcSA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
So What’s the Solution?
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
The answer isn’t to cut out avocados or skip olive oil forever. It’s to combine
<strong>
quality and quantity
</strong>
:
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
Keep eating nutrient-dense foods.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
Be mindful of calorie-dense portions (fats, oils, nuts).
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
Aim
for meals that are high in protein and fiber to stay satisfied.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
Balance your plate so it fits
<em>
both
</em>
your health and your energy goals.
</p>
</li>
</ul>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
How Gyroscope Makes This Simple
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
This balance is easier said than done — unless you have the right tools. That’s where
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<strong>
Gyroscope
</strong>
</a>
comes in.
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding:
0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
AI Health Camera:
</strong>
Snap a photo of your meal and Gyroscope instantly analyzes it for both
<strong>
calories and nutrients
</strong>
. No manual tracking, no guesswork.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Dynamic Targets:
</strong>
Instead of one-size-fits-all numbers, you get personalized daily goals — the right calorie deficit for fat loss, plus macro and micronutrient ranges to keep you nourished.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Actionable Feedback:
</strong>
Meals are graded and suggestions provided — like adjusting portion sizes or adding
more protein. Over time, you learn exactly how to align “eating healthy” with actual results.
</p>
</li>
</ul>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The best part is you don’t have to stop enjoying the foods you love. With visibility into both calories
<em>
and
</em>
nutrition, you can enjoy avocado toast, peanut butter, or olive oil — just in the portions that work for your goals.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
Bottom Line
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
Eating healthy is amazing for your body. But if your goal is fat loss, calories always matter. By combining nutritious choices with smart portion awareness, you can finally make your healthy lifestyle deliver the results you’ve been working for.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
And with Gyroscope as your daily guide, you know exactly how to do it — without the confusion, the guesswork, or the frustration.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
<!--[if !mso]><!-->
<a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3175bf;font-family: sans-serif;">
Start tracking meals for free
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gxuidd-yultlrktit-j/" style="width:175.5pt" arcsize="9%" fillcolor="#3175BF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start tracking meals for free</center></v:textbox></v:roundrect><![endif]-->
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<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
<span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
<em style="Margin-top: 20px;">
<span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
"Weight down, awareness up, trends in the right direction all around"
</span>
</em>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
<span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
<em style="Margin-top: 20px;">
<span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
~Alex Kleiner, Gyroscope member
</span>
</em>
</span>
</p>
</blockquote>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #6f63f7;">
02
</span>
<span style="text-decoration: inherit;color: #e8e8e8;">
<strong>
</strong>
</span>
<span style="text-decoration: inherit;color: #bac1ff;">
Research Review
</span>
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
<strong>
Microplastics and Human Health: What We Know (and Don’t Yet Know)
</strong>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252Fshutterstock_2145080097-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5MzI0MX0:1ux1mw:fVvZ5fQSyvtZebocxAXGFg-1cV_cU0_cE45dF_lxS2o" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Microplastics (MPs) and nanoplastics (NPs) have gone from being an environmental buzzword to something much more personal — they’re now showing up inside our bodies.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Recent reviews highlight just how widespread these particles are and what that might mean for our health. The picture isn’t complete yet, but what we know so far is both fascinating and concerning.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
What Exactly Are Microplastics?
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
By definition, microplastics range from 1 micrometer to 5 millimeters in size, while nanoplastics are even smaller, down to the scale of 1 nanometer. These tiny fragments come from the
breakdown of larger plastics or are manufactured directly at microscopic sizes.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Plastics themselves are made through complex chemical processes like polymerization, producing long, tough polymer chains that resist breaking down. That durability is why plastics are so useful —
<em>
and also why they persist in the environment long after we’re done with them.
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Think about the plastics you encounter daily: polyethylene in shopping bags, polypropylene in food containers, polystyrene in packaging foam, or PET in drink bottles.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
On top of that, many products contain chemical additives like BPA or phthalates to make them more flexible or longer-lasting. These additives don’t disappear once plastics break down — they can leach
out, adding another layer of exposure.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
How Do They Get Into Us?
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
The most obvious route is through what we eat and drink. Tiny particles have been found in bottled water, tap water, seafood, honey, beer, and even table salt.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Fish and shellfish are especially vulnerable because they filter water or eat smaller organisms that already carry plastics, which then pass up the food chain. Personal care products, like scrubs or toothpaste with microbeads, can also contribute indirectly to ingestion.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Air is another pathway. Plastic fibers shed from textiles, tire dust, or general environmental breakdown
can circulate in the atmosphere.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Inhaling these particles, especially in urban areas, may be an underappreciated source of exposure.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
Plastics Inside the Body
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
What makes this more than an abstract concern is the growing number of studies showing plastics in human tissues. Researchers have detected particles in blood, lungs, placenta, semen, testes, and even brain tissue.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Alarmingly, brain samples from people with dementia contained much higher levels of plastics compared to non-dementia cases.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Polyethylene has even been found embedded in arterial
plaques, suggesting these particles may lodge themselves in places where they can influence disease risk.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
The fact that microplastics have been found in so many different organs shows that they’re not just passing through the digestive tract — they’re circulating, lodging, and potentially accumulating.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252Fshutterstock_2313673303-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5NDU0fQ:1ux1mw:JNVzXARqS79EgPuCm8CaZZjQBCYCTwwvCZicCoSPhdw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
What Are the Risks?
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
The short answer is:
<em>
we don’t fully know yet.
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
But the evidence so far is raising red flags. Animal and cell-culture studies suggest plastics can damage the respiratory, digestive, cardiovascular, and reproductive systems.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
One human study recently found that people with plastic particles in their carotid artery plaques had a dramatically higher risk — over three times greater — of heart attacks, strokes, or death compared to those without plastics.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
There are also signs of potential
neurotoxicity, with higher plastic loads found in dementia brains. The broader picture suggests that plastics may interfere with metabolism, immune function, and hormone systems.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
What We Don’t Know
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
Despite these warning signs, there are huge gaps in our understanding.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Measuring plastics accurately is still a challenge, and we lack clear models for how these particles move through the body, how long they stick around, or what doses start to become harmful.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Most toxicology studies have been done on simple plastic beads rather than the irregular shapes, fibers, and chemically complex
particles we actually encounter.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Epidemiological research — studies that look at real-world populations — is still sparse. Long-term studies are missing, and it’s unclear how different factors like diet, air pollution, or lifestyle might influence risks.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
Reducing Your Exposure
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
While we wait for more definitive science, there are common-sense steps you can take to lower your plastic load. Avoid heating food in plastic containers, since heat releases huge numbers of particles.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Use glass, ceramic, or stainless steel instead. Cut down on bottled water and plastic packaging when
you can, and switch to wooden or bamboo cutting boards rather than plastic ones.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Seafood can be another contributor — sardines, for example, have been shown to contain particularly high levels of microplastics, whereas other species may be lower.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Building a diet rich in fiber may also help, since fiber speeds up digestion and may physically block plastics from being absorbed.
</p>
<h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
<strong>
Summary
</strong>
</h2>
<p style="Margin-top: 16px;Margin-bottom: 0;">
Microplastics and nanoplastics are now part of our environment — and part of us. We’ve gone from wondering if they could get into the human body, to knowing they’re in our blood,
brains, and organs.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Early studies suggest possible links to inflammation, heart disease, and neurodegeneration, but the science isn’t strong enough yet to say exactly how much exposure is harmful.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
More research is urgently needed, but for now the best approach is precautionary: reduce unnecessary plastic use, especially when heating or storing food, and support your health with a nutrient-rich, high-fiber diet.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #17d45c;">
03
</span>
<span style="text-decoration: inherit;color: #b5ebc9;">
BTS
</span>
</p>
<p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
<strong>
What we've been doing this week...
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Coach Ollie has just arrived back in his "second home" Bali this week (leaving a sunny UK to arrive in a 2-day tropical storm!) and now he's over jet lag is getting ready to record a bunch of new content for YouTube and social media in general...
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The question we have for you is:
<strong>
what do
<em>
you
</em>
want to see?
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
Any topics or issues you'd like addressed?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
More app stuff?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
Fitness and fat loss?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
Health and longevity?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
Amazing sunsets and rice fields?
</em>
</p>
<p style="Margin-top:
20px;Margin-bottom: 0;">
Any time you want to let us know anything like that, just send us an email.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
We're always keen to hear from you.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
(Or if you're already be a member just reach out in the app chat)
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252FScreenshot2025-09-11at17.45.15-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5NTY0N30:1ux1mw:VevHf8pwYrL7P3FEJad0BsGI549__dkTvnKvOovdlC8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Beyond that, we're working hard behind the scenes on various app features and improvements, but one of the highest priorities is to make our fat loss protocol as effective as possible.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
We'll be checking in with you guys on the protocol a lot more going forward, and making sure you're losing the weight you started it for.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If not, we'll quickly find out
<em>
why
</em>
not, help you get on track and also make applicable tweaks to the protocol as we do so.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Once we're done with the fat loss protocol, we're looking to try out others too.
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left:
0;">
<em>
Muscle gain?
</em>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<em>
Gut Health?
</em>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<em>
Sleep?
</em>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<em>
Jet lag?
</em>
</li>
</ul>
<p style="Margin-top: 20px;Margin-bottom: 0;">
What do you think would work?
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
<strong>
Answers on a postcard (or an email will suffice).
</strong>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252Fprotocol22-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5NzA1NH0:1ux1mw:l-9TxSqSU56a2pHdNPJIwRRdOPMsTrQeRNxa1Nx_baU" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Last but not least, we're improving the coaching side of the app.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
How can AI coaches really replace humans?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
How can we deliver an action plan and insights that will hold you accountable and get consistent results?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
How can we merge the levels, insights, check-ins, protocols and AI chats while keeping the UI simple and intuitive to create the world's ultimate autonomous coaching system?
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Again, any ideas and feedback welcome.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
And thanks so much to everyone who helps already but writing to us in the app chat,
sending us emails, and answering our Typeforms.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
It is vital we build what
<em>
you
</em>
need just as much as we build what we want.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #faa273;">
04
</span>
<span style="text-decoration: inherit;color: #b5ebc9;">
</span>
<span style="text-decoration: inherit;color: #ffcaad;">
Lab of the week
</span>
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;line-height: 40px;">
<strong>
<font size="6">
By the power of Greyscale
</font>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Gyroscope Labs is the area of the app where you can try out different habits to make you healthier. Every habit can be reviewed by the members, too...including you!
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Switching your phone to grayscale takes away the bright, colorful cues that apps use to grab your attention. Without those dopamine-triggering reds, blues, and yellows, you’re less likely to mindlessly scroll or get hooked on notifications. It makes the screen feel calmer and less stimulating, which can reduce screen time.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
It also helps you focus more on function than entertainment—texts and calls instead of endless feeds. Some people even find it easier on the eyes and less disruptive before bed, since grayscale minimizes the urge to keep tapping and swiping.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Give it a go yourself in
<strong>
<a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
Gyroscope Labs
</a>
</strong>
!
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252F3C%252F74B%252FC57%252F211715%252Fcsfinal%252FLab-Habit-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NTc2NzU4NzguNDU5ODQ4Mn0:1ux1mw:O7R7TyBi5HaVfxny5soFpiWeUXDOISiDxwvwr_Wbe5E" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
</p>
<p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
<span style="text-decoration: inherit;color: #c8c8d4;">
06
</span>
<span style="text-decoration: inherit;color: #8c8b96;">
</span>
<span style="text-decoration: inherit;color: #000000;">
<strong>
Frequently Asked Questions
</strong>
</span>
</p>
<blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
<p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
<strong style="Margin-top: 20px;">
“What is your Privacy Policy?”
</strong>
</p>
</blockquote>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Gyroscope is your
personal health dashboard. It brings together data from your phone, wearables, and connected apps to help you understand and improve every part of your life — without having to log everything manually.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
With Gyroscope's entire system being based on data, this is a common and understanding question.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Privacy is at the core, and something we take very seriously. The whole team uses Gyroscope too.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Your account is private by default, and you decide how much or little data to share. You can delete your account at any time, and we’ll never sell your information. The only way we make money is directly from people who choose to subscribe.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Premium features like the Vault also let you track
advanced data — things like DNA or blood sugar — while keeping it fully private.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
You can rest assured, Gyroscope gives you powerful insights and health improvements while keeping your data safe and in your control.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If you want to read out privacy policy in depth, you can do that
<strong>
<a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
here
</a>
</strong>
.
</p>
</div>
</div>
</div>
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</div>
</div>
<div style="background-color: #ffffff;">
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<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
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<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
</div>
</div>
</div>
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</div>
</div>
</div>
<div style="background-color: #ffffff;">
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<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges"> </td><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<strong>
Question for you Ramy...
</strong>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
How have you been finding these newsletters?
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
We want to provide the most useful content for our members, and would love to know what you find useful.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
What do you want to hear about in the next newsletter? Is there a particular thing that is holding you back right now?
</p>
<p class="size-20" lang="x-size-20" style="Margin-top:
20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
Or a study or scientific topic you want to learn more about?
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
Just reply here!
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
We’d love to hear from you.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
Thanks,
<br/>
the Gyroscope Team
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
</div>
</div>
</div>
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</div>
</div>
</div>
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3 days ago - support@gyrosco.pe
Why you're not losing fat 😤 and microplastics: the story so far 😱
"Gyroscope is what I classify as an Essential app"~Carlos, Gyroscope member Welcome to what might...