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   Here's how to reset before your burnout turns chronic  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
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                     <span style="word-break: break-word; font-size: 24px;">
                      “Relaxing brings weakness, when done by a muscle; but brings strength, when done by a person.”
                     </span>
                     <br/>
                     <em>
                      <span style="word-break: break-word; font-size: 24px;">
                       ― Mokokoma Mokhonoana
                      </span>
                     </em>
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                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Today’s hustle culture has turned burnout into something we either brag about or shamefully hide.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:18px">
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Instagram is packed with videos of employees clocking out at 8 pm only to go home and wrap up their day. We joke about living on caffeine. And so, when we finally hit a wall, it’s easy to assume it’s a personal problem.
                      <em>
                       If everyone else can handle it, there must be something wrong with me, right?
                      </em>
                     </span>
                    </p>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      The reality is that most people
                      <em>
                       can’t
                      </em>
                      handle the constant demands of the 24/7 modern workplace. Burnout impacts
                      <a style="text-decoration: underline; color: #275bd3;">
                       nearly half
                      </a>
                      of employees in the U.S., resulting in physical and emotional exhaustion, lower job satisfaction, poor performance, and chronic mental health struggles.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:18px">
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Burnout symptoms aren’t a sign that you’re bad at your job; they’re a sign that your current workload, expectations, or boundaries aren’t working for you. Recognizing this is the first step toward sustainable change.
                     </span>
                    </p>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Let’s talk about what burnout is, the different ways it can show up, and how you can start formulating a recovery plan.
                     </span>
                    </p>
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<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdjbTFRT2wxektQWVdsYzVqbnJnYz0iLCJocmVmIjoiaHR0cHM6Ly9ibG9nLnJlc2N1ZXRpbWUuY29tL2J1cm5vdXQtc3ltcHRvbXMvIiwiaW50ZXJuYWwiOiJmN2U2MDUzOWVhODQwMTliYjQ2OSIsImxpbmtfaWQiOjc3NTl9/1e183ffbb2355272494423b861fb14b039bf59559d978609df8c4c238d52cba8" style="height:40px;width:200px;v-text-anchor:middle;" arcsize="53%" fillcolor="#03a303">
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                      Reframing burnout
                     </span>
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                      Want to say hi? I love connecting on
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                       LinkedIn
                      </a>
                      , or reply to this email to talk to me directly!
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                     <span style="word-break: break-word; font-size: 20px;">
                      <em>
                       Katie Schuknecht
                      </em>
                     </span>
                    </p>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    Three simple steps to curb work anxiety
                   </span>
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