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   Reflectly - A Journal for Happiness
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              5 things you can do for
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               self-love
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              <strong>
               Happy Tuesday Sarah jonas
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              Are you working towards
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               self-love
              </span>
              ?
              <br/>
              Yes? No? Maybe?
              <br/>
              <br/>
              Personally I feel
              <span style="white-space:nowrap;">
               self-love
              </span>
              can be a confusing topic.
              <br/>
              <br/>
              That’s why I thought you would enjoy these 5 practical
              <span style="white-space:nowrap;">
               self-love
              </span>
              tips from Michelle B today.
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                  The video is going to help you stop spending time you don’t have doing things you don’t want to do with people you don’t like!
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               <!--[if mso]>
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    <center style="color:#ffffff;font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif;font-size:18px;font-weight:500;">WORK TOWARDS SELF-LOVE</center>
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                WORK TOWARDS SELF-LOVE
               </a>
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              2 of the best tips on
              <span style="white-space:nowrap;">
               self-love
              </span>
              from the video
             </td>
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              Tip #1 - Create personal
              <span style="white-space:nowrap;">
               self-love
              </span>
              policies
             </td>
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                <tr>
                 <td align="center" bgcolor="#f2f7fb" class="p15_ia" style="background-color:#f2f7fb; padding:11px 60px 19px;" valign="top">
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                   <tbody>
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                      <span style="font-weight:600; font-size:20px;">
                       Step #1:
                      </span>
                      Write down all the things you spend time, money
                      <br class="hide_ia"/>
                      and energy on.
                     </td>
                    </tr>
                   </tbody>
                  </table>
                 </td>
                </tr>
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               </tbody>
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             </td>
            </tr>
            <tr>
             <td align="center" style="padding-bottom:30px;" valign="top">
              <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" style="width:650px;" width="100%">
               <tbody>
                <tr>
                 <td align="center" class="full_img_ia" style="font-size:0px; line-height:0px;" valign="bottom">
                  <img alt="" border="0" class="g_img_ia" height="15" sib_img_id="7" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252Fc55d0c1872b1a61240cd1611c335553104a3ee3cab36e3a6a3e428f8e026cdcf.jpg%253Fe%253DSuzTQAC4oYEXqVJX0hSH7U1BvTh47xIJkzjZlMfol1dsujPobaGwBv0l-Zao577M0U27XfPiAO_6s64BVPknTXBhb6UjSthKhJaOh-EUefa0cw-uXTmm1f5niYL-gkob-dFrQUsN1ViaXuvwt7BmGL8xPJ99h0iafM9URVassHGJ7Apw9h7NNGkEdYcVtOguKt73ZMOoGA/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1ka3Qw:ovmV6alx2vMxDYxJgJMm4B3pC0wO3sOkAVGv8lWxYAc" style="display:block; max-width:650px;" width="650"/>
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                <tr>
                 <td align="center" bgcolor="#f2f7fb" class="p15_ia" style="background-color:#f2f7fb; padding:11px 60px 19px;" valign="top">
                  <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" width="100%">
                   <tbody>
                    <tr>
                     <td align="center" class="color_ia" style="font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:18px; line-height:34px; color:#1d1d26;" valign="top">
                      <span style="font-weight:600; font-size:20px;">
                       Step #2:
                      </span>
                      Circle the items you no longer want to spend time, money and energy on.
                     </td>
                    </tr>
                   </tbody>
                  </table>
                 </td>
                </tr>
                <tr>
                 <td align="center" class="full_img_ia" style="font-size:0px; line-height:0px;" valign="top">
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                 </td>
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               </tbody>
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             </td>
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            <tr>
             <td align="center" style="padding-bottom:30px;" valign="top">
              <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" style="width:650px;" width="100%">
               <tbody>
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                 <td align="center" class="full_img_ia" style="font-size:0px; line-height:0px;" valign="bottom">
                  <img alt="" border="0" class="g_img_ia" height="15" sib_img_id="7" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252Fc55d0c1872b1a61240cd1611c335553104a3ee3cab36e3a6a3e428f8e026cdcf.jpg%253Fe%253DPxc0JOXZDzCCQvXrzt4xyYeWWABwX7Oip-AYH_w5Zingh3oWHP8vK4Y55tOCsU2Zgqkjoodk_Jp3VlLFKC_nnOUjtNEgahc-GZpR-BnlDj7K7NXrEcrB0h_2QQ1NlZgxfCOn8ek8lcjhvyJjDE38wYnu8z3yLzLK9KhW4sXm_0QYHqux6bFdrpaFRoMg8JHL-dlOQqA56Q/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1ka3Qw:ovmV6alx2vMxDYxJgJMm4B3pC0wO3sOkAVGv8lWxYAc" style="display:block; max-width:650px;" width="650"/>
                 </td>
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                <tr>
                 <td align="center" bgcolor="#f2f7fb" class="p15_ia" style="background-color:#f2f7fb; padding:11px 56px 19px;" valign="top">
                  <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" width="100%">
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                     <td align="center" class="color_ia" style="font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:18px; line-height:34px; color:#1d1d26;" valign="top">
                      <span style="font-weight:600; font-size:20px;">
                       Step #3:
                      </span>
                      Create atleast two personal policies. Write what you will say to turn something down in the future because of your personal policy: “I have a personal policy of not eating junk-food and candies, how about we make healthy alternatives at my place?”
                     </td>
                    </tr>
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                 </td>
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             </td>
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            <tr>
             <td align="center" style="padding-bottom:30px;" valign="top">
              <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" style="width:650px;" width="100%">
               <tbody>
                <tr>
                 <td align="center" class="full_img_ia" style="font-size:0px; line-height:0px;" valign="bottom">
                  <img alt="" border="0" class="g_img_ia" height="15" sib_img_id="7" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252Fc55d0c1872b1a61240cd1611c335553104a3ee3cab36e3a6a3e428f8e026cdcf.jpg%253Fe%253DPLA1zaRS-0FQ-8YNwF0WAL2Xc0pFKbAhDo1Ioyg2HKpYWABy9rEnrPVr8bAWWA_XVGZyE2qdYCnF6aCrr39lGy6plF_rClslPSJLVkxtAneNvvT4QrEuc0tMvI1GVnKiiNAzW5hOhASeNsFNKHo2U7dPvC3PkheRZ6CyhWGMqDJT22yGapoAOPOU1a5oB4OfNVU9TYESoQ/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1ka3Qw:ovmV6alx2vMxDYxJgJMm4B3pC0wO3sOkAVGv8lWxYAc" style="display:block; max-width:650px;" width="650"/>
                 </td>
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                <tr>
                 <td align="center" bgcolor="#f2f7fb" class="p15_ia" style="background-color:#f2f7fb; padding:11px 56px 19px;" valign="top">
                  <table align="center" border="0" cellpadding="0" cellspacing="0" class="wrapper_ia" width="100%">
                   <tbody>
                    <tr>
                     <td align="center" class="color_ia" style="font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:18px; line-height:34px; color:#1d1d26;" valign="top">
                      <span style="font-weight:600; font-size:20px;">
                       Step #4:
                      </span>
                      Try out your new personal policy for a week or a month and create more as you go.
                     </td>
                    </tr>
                   </tbody>
                  </table>
                 </td>
                </tr>
                <tr>
                 <td align="center" class="full_img_ia" style="font-size:0px; line-height:0px;" valign="top">
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               <!--[if mso]>
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    <w:anchorlock/>
    <center style="color:#ffffff;font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif;font-size:18px;font-weight:500;">WRITE YOUR PERSONAL POLICIES</center>
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                WRITE YOUR PERSONAL POLICIES
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                  Tip #2 - Meditations for
                  <span style="white-space:nowrap;">
                   self-love
                  </span>
                 </td>
                </tr>
                <tr>
                 <td align="center" class="color_ia" style=" font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:18px; line-height:34px; color:#1d1d26;" valign="top">
                  Listening to
                  <span style="white-space:nowrap;">
                   self-love
                  </span>
                  meditations right before going to sleep or even while you sleep is a incredibly powerful to change how you think about yourself.
                  <br/>
                  <br/>
                  I’ve found this amazing 8 hour long
                  <span style="white-space:nowrap;">
                   self-love
                  </span>
                  meditation you can listen to when you go to bed and while you  sleep.
                 </td>
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             <td align="center" class="color_ia" style="padding-bottom:36px; font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:18px; line-height:22px; color:#1d1d26;" valign="top">
              That’s all the
              <span style="white-space:nowrap;">
               self-love
              </span>
              tips I have for you today.
             </td>
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             <td align="center" class="color_ia padding_ia" style="padding-bottom:69px; font-family: 'Jost', 'Trebuchet MS', Arial, sans-serif; font-size:20px; line-height:28px; color:#1d1d26; font-weight:600;" valign="top">
              Which of the tips will you try first?
             </td>
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              I wish you a loving day full of new practical ways to love yourself
              <span style=" vertical-align:-3px;">
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              <br/>
              <br/>
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              Love and happiness
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              <br/>
              Martin from the Reflectly Team
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              PS: As you might imagine, I receive a TON of emails every day, and I do my best to reply to as many as I can. That said, while I can't respond to all, I read all, and it truly means so much to hearing from you.
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                      Watch This Space for the FEEL GOOD
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                       "Black Friday"
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                      Reflectly Deal
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