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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="table-layout: auto;" width="100%">
<tbody>
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<table cellpadding="0" cellspacing="0" class="col-font-reset ee_element ee_textelement" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
<tbody>
<tr>
<td align="left" class="element-pad element-bord" style="font-family: Roboto, sans-serif;padding: 10px;border-width: 0" valign="top">
<div class="ee_editable" style="color: #3a3a3a;font-size: 16px;line-height: 27px">
<h3 style="font-size: 24px;font-weight: bold;color: #202c54;line-height: 33px;text-decoration: none;font-family: Poppins, sans-serif;text-transform: uppercase;margin: 0px;text-align: center">
Greatness is…
</h3>
<h3 style="font-size: 24px;font-weight: bold;color: #202c54;line-height: 33px;text-decoration: none;font-family: Poppins, sans-serif;text-transform: uppercase;margin: 0px;text-align: center">
resilience and determination
</h3>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="ee_element ee_spacer col-font-reset" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
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<td style="font-family: Roboto, sans-serif;font-size: 1px;line-height: 1px">
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</td>
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</td>
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<table border="0" cellpadding="0" cellspacing="0" class="ee_element ee_spacer col-font-reset" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
<tbody>
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<td style="font-family: Roboto, sans-serif;font-size: 1px;line-height: 1px">
<img alt="" border="0" class="" height="10" src="https://inboxflows.com/_/image/https%253A%252F%252Fi.emlfiles4.com%252Fcmpimg%252Ft%252Fs.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpLmVtbGZpbGVzNCIsInRpbWUiOjE3NjA3NzA5OTkuMjIyMjA1fQ:1vA0yF:UmzjHSSQvD0TBxyIzvaHEW95xh4uG9t77iNMBlrf5PQ" style="max-width: 100%;display: block;width: 1px;height: 10px" width="1"/>
</td>
</tr>
</tbody>
</table>
<table cellpadding="0" cellspacing="0" class="col-font-reset ee_element ee_textelement" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
<tbody>
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<td align="left" class="element-pad element-bord" style="font-family: Roboto, sans-serif;padding: 10px;border-width: 0;padding-top: 10px;padding-right: 0px;padding-bottom: 10px;padding-left: 0px" valign="top">
<div class="ee_editable" style="color: #3a3a3a;font-size: 16px;line-height: 27px;position: static">
<p style="word-wrap: break-word;word-break: break-word;margin: 0px">
We’d like to give a huge shout out to veteran,
<b>
Caroline
</b>
,
who recently represented Team GB at the 2025 European Bench Press Powerlifting
Championships in Malta — bringing home
<b>
Bronze
</b>
on her debut!
<br/>
<br/>
After her Army career ended through injury and trauma, it
took nearly ten years for Caroline to begin recovering from the emotional and
psychological fallout of her discharge. But after a chance encounter at a Help for
Heroes event, she agreed to take part in a triathlon and discovered sport
allowed her to take ownership of her recovery.
<br/>
<br/>
Retraining as a gym instructor and personal trainer, she
went on to become a powerlifting coach through our Coaching Academy and now
coaches other veterans.
<br/>
<br/>
Helping others heal through sport has become part of her own
journey:
<br/>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px">
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px">
“I still struggle sometimes. But now, I get to be the person
I needed back then.”
</p>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="ee_element ee_spacer col-font-reset" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
<tbody>
<tr>
<td style="font-family: Roboto, sans-serif;font-size: 1px;line-height: 1px">
<img alt="" border="0" class="" height="10" src="https://inboxflows.com/_/image/https%253A%252F%252Fi.emlfiles4.com%252Fcmpimg%252Ft%252Fs.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpLmVtbGZpbGVzNCIsInRpbWUiOjE3NjA3NzA5OTkuMjIyMzE4NH0:1vA0yF:s2z9UJLlDc5yTLifnhC24bOHUD_oBpPWVkD6haTJsKA" style="max-width: 100%;display: block;width: 1px;height: 10px" width="1"/>
</td>
</tr>
</tbody>
</table>
<table cellpadding="0" cellspacing="0" class="ee_element ee_button" ee-type="element" role="presentation" style="min-width: 100%;table-layout: auto" width="100%">
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<td class="element-pad button-container button-v2 button-center" style="font-family: Roboto, sans-serif;padding: 10px;text-align: center;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiCwqI2pAZ-H5WGs73MlhUvcoXW1JtaWCY2cuHHcZEuA4BuyF5jl" style="height:27.75pt;v-text-anchor:middle;width:163pt;" arcsize="8%" stroked="false" fillcolor="#e90041"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font face="poppins, Arial, sans-serif">READ CAROLINE'S STORY</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
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<td bgcolor="#e90041" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 0px;background-color: rgb(233, 0, 65);border-radius: 3px">
<p class="ee_editable button-a" style="font-size: 16px;margin-bottom: 0;color: #ffffff;margin: 0px;text-align: center;line-height: 19px">
<font style="word-wrap: break-word;word-break: break-word">
<a style="word-wrap: break-word;word-break: break-word;display: block;height: 100%;color: #ffffff;font-family: Poppins, sans-serif;font-style: normal;font-weight: bold;text-align: center;border: 0px solid #000000;padding: 10px 25px;text-decoration: none;line-height: inherit;border-width: 0px;border-color: rgb(0, 0, 0);border-radius: 3px;padding-top: 9px;padding-right: 10px;padding-bottom: 9px;padding-left: 10px;font-size: 16px" title="Caroline's Story">
<font face="poppins, Arial, sans-serif" style="color: inherit;word-break: break-word;word-wrap: break-word">
READ CAROLINE'S STORY
</font>
</a>
</font>
</p>
</td>
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</tbody>
</table>
<!--<![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="ee_element ee_spacer col-font-reset" ee-type="element" role="presentation" style="font-size: 14px;text-align: left;min-width: 100%;table-layout: auto" width="100%">
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</td>
</tr>
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<font style="word-wrap: break-word;word-break: break-word">
News...
</font>
</font>
</font>
</font>
</font>
</font>
</b>
</p>
</div>
</td>
</tr>
</tbody>
</table>
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<td align="center" class="row-inner f-size-0 element-pad col-inner" dir="ltr" style="font-family: Roboto, sans-serif;font-size: 0;border-width: 0;padding: 0 0" valign="top">
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<div class="ee_editable" style="color: #3a3a3a;font-size: 16px;line-height: 27px;position: static">
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;line-height: 24px;text-align: center">
<b>
</b>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;line-height: 24px;text-align: center;font-size: 16px">
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;text-align: center;line-height: 24px">
<font style="word-wrap: break-word;word-break: break-word;font-size: 15px">
<b>
VETERAN CAMPAIGNS TO END 'POSTCODE LOTTERY'
<br/>
</b>
</font>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px">
<font style="word-wrap: break-word;word-break: break-word;font-size: 15px">
<span style="font-family: roboto, helvetica, arial, sans-serif; color: rgb(0, 0, 0); text-align: left;">
<br/>
A veteran from Bexhill, East Sussex, has met with his MP as p
</span>
<span style="font-family: roboto, helvetica, arial, sans-serif; color: rgb(0, 0, 0); text-align: left;">
art of a call from Help for Heroes for the public to show its support for men and women who have served their country.
</span>
</font>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;line-height: 24px">
<b>
</b>
</p>
</div>
</td>
</tr>
</tbody>
</table>
<table bgcolor="#ffffff" cellpadding="0" cellspacing="0" class="ee_element ee_button" ee-type="element" role="presentation" style="min-width: 100%;background-color: rgb(255, 255, 255);table-layout: auto" width="100%">
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<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiCouIypAU0BiL4y41W_26rBVCvem489_4J0Sp7dsCfVbBqCsm7Y" style="height:27.75pt;v-text-anchor:middle;width:84pt;" arcsize="8%" stroked="false" fillcolor="#e90041"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font face="poppins, Arial, sans-serif">READ MORE</font></font></p></v:roundrect><![endif]-->
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<font face="poppins, Arial, sans-serif" style="color: inherit;word-break: break-word;word-wrap: break-word">
READ MORE
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</a>
</font>
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</td>
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ARMY VETERAN PRAISED FOR SUPPORTING FELLOW VETERANS
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A decorated army v
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eteran from Malvern is being hailed as a
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“true inspiration” after raising more than £150,0
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0
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0 to support fellow veterans through the annual Malvern Hills Challenge.
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Waiting for SVB / WCR News from Jodie
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<td align="left" class="element-pad element-bord" style="font-family: Roboto, sans-serif;padding: 10px;border-width: 0;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;padding-left: 10px" valign="top">
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<font style="word-wrap: break-word;word-break: break-word;font-family: roboto, roboto_embeddedfont, roboto_msfontservice, sans-serif;color: rgb(32, 44, 84);font-variant-ligatures: none;white-space-collapse: preserve">
<b>
We’re delighted to welcome Ground Control as our new Charity of the Year partner!
</b>
This exciting partnership is rooted in collaboration and community. Over the next 12 months, we’ll be working side by side to ensure no veteran faces life’s challenges alone.
Together, we’ll raise vital funds to reach even more veterans and families in need of our support. But this partnership goes beyond fundraising, it’s about sharing expertise, strengthening connections, and uniting around a shared mission to make a lasting difference. Ground Control colleagues will also have opportunities to volunteer, get hands-on with our work, and help grow the veteran community.
Welcome to the Help for Heroes family, Ground Control! We can’t wait to see what we achieve together.
</font>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;text-align: left">
</p>
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<b style="font-family: roboto, roboto_embeddedfont, roboto_msfontservice, sans-serif; font-variant-ligatures: none; white-space-collapse: preserve;">
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Get Involved
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GET OUTDOORS AND DO GOOD 🌲
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Hiking is a powerful way to support your mental health. Step outside, connect with nature, and get away from the noise of everyday life. If you’re after the benefits that hiking can bring, why not get involved with Heroes Hikes? You can choose from seven unique one-day routes across the UK, including coastal paths, countryside trails, mountain hikes, and even city walks. Take a look at our website to find out more and sign up.
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RIDE, REFLET, RECONNECT
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Getting outdoors and on your bike is a great way to support your mental wellbeing—fresh air, movement, and a sense of freedom can do wonders. Why not channel that energy into training for next year’s Big Battlefield Bike Ride? You’ll cycle through historic landscapes with a supportive community. It’s more than just a ride—it’s a journey of reflection, resilience, and purpose. Sign up today and start pedalling for a cause that matters.
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<font style="word-wrap: break-word;word-break: break-word">
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Let's Shop
</font>
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<b>
</b>
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<p style="word-wrap: break-word;word-break: break-word;margin: 0px;line-height: 24px;text-align: center;font-size: 16px">
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
<b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</b>
</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;text-align: left;line-height: 19px;font-size: 15px">
<b>
Give gifts that do good this Christmas.
</b>
<br/>
Discover our new Print on Demand range – from festive mugs and aprons to stylish tees and accessories – all made to order in the UK using renewable energy and ethical materials. Every purchase helps veterans and their families rebuild their lives.
<br/>
Plus, selected best-selling tees are currently🎁
<b>
Buy One, Get One Free
</b>
, but be quick... the offer ends
<b>
</b>
midnight, Sunday 19 October 2025!
</p>
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</p>
<p style="word-wrap: break-word;word-break: break-word;margin: 0px;line-height: 24px">
<b>
</b>
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<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDJtI2pAV8d9_7odB64jfEM6BQoDQLeOLaYZmoH_Zu2hXd0tcm7" style="height:30.75pt;v-text-anchor:middle;width:132pt;" arcsize="7%" stroked="false" fillcolor="#202c54"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family: poppins, sans-serif; font-size: 13px;">SHOP CHRISTMAS</font></font></p></v:roundrect><![endif]-->
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SHOP CHRISTMAS
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<!--[if mso]><table border="0" cellspacing="0" cellpadding="0" align="center" style="width:620px;" width="620"><tr><td align="left" valign="top" style="width:310px;" width="310"><![endif]-->
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<tbody>
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<table cellpadding="0" cellspacing="0" class="ee_element ee_button" ee-type="element" role="presentation" style="min-width: 100%;table-layout: auto" width="100%">
<tbody>
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<td class="element-pad button-container button-v2 button-full-width" style="font-family: Roboto, sans-serif;padding: 10px;text-align: center;padding-top: 10px;padding-right: 5px;padding-bottom: 10px;padding-left: 0px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiC_l4ipAXkXHO6yIbR_zKpSdSRN1Ehz6hyBv53ggUWL_Lb8WK5c" style="height:29.25pt;v-text-anchor:middle;width:228pt;" arcsize="8%" stroked="false" fillcolor="#5dcae2"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">FUNDRAISE</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
<table border="0" cellpadding="0" cellspacing="0" class="button-wrapper col-font-reset" role="presentation" style="font-size: 14px;min-width: auto;float: none;margin: 0px auto;width: 100%;display: table;text-align: center;table-layout: auto">
<tbody>
<tr>
<td bgcolor="#5dcae2" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 100px;background-color: rgb(93, 202, 226);border-radius: 3px">
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<font style="color: inherit;word-break: break-word;word-wrap: break-word;font-family: poppins, Arial, sans-serif">
FUNDRAISE
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<!--<![endif]-->
</td>
</tr>
</tbody>
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<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDAl4ipASp-mVODNd4ANTJtHVNEgl0kJB3O7GrscoCz9dDC4qig" style="height:29.25pt;v-text-anchor:middle;width:228pt;" arcsize="8%" stroked="false" fillcolor="#5dcae2"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">VOLUNTEER</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
<table border="0" cellpadding="0" cellspacing="0" class="button-wrapper col-font-reset" role="presentation" style="font-size: 14px;min-width: auto;float: none;margin: 0px auto;width: 100%;display: table;text-align: center;table-layout: auto">
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<tr>
<td bgcolor="#5dcae2" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 100px;background-color: rgb(93, 202, 226);border-radius: 3px">
<p class="ee_editable button-a" style="font-size: 16px;margin-bottom: 0;color: #ffffff;margin: 0px;text-align: center;line-height: 19px">
<a style="word-wrap: break-word;word-break: break-word;display: block;height: 100%;color: #ffffff;font-family: Poppins, sans-serif;font-style: normal;font-weight: bold;text-align: center;border: 0px solid #000000;padding: 10px 25px;text-decoration: none;line-height: inherit;border-width: 0px;border-color: rgb(183, 182, 187);border-radius: 3px;padding-top: 10px;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;font-size: 16px" title="Find opportunities to volunteer">
<font style="color: inherit;word-break: break-word;word-wrap: break-word;font-family: poppins, Arial, sans-serif">
VOLUNTEER
</font>
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</tr>
</tbody>
</table>
<!--<![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
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</div>
<!-- STACK COLUMN : END -->
<!--[if mso]></td><td align="left" valign="top" style="width:310px;" width="310" class="column"><![endif]-->
<!-- STACK COLUMN : BEGIN -->
<div class="no-stack-column no-stack-column-width" style="display: inline-block;vertical-align: top;float: left;width: 50%;max-width: 50%;min-width: 50%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="table-layout: auto;" width="100%">
<tbody>
<tr>
<td align="left" class="col-inner ee_dropzone" dir="ltr" style="font-family: Roboto, sans-serif;border-width: 0;padding: 0">
<table cellpadding="0" cellspacing="0" class="ee_element ee_button" ee-type="element" role="presentation" style="min-width: 100%;table-layout: auto" width="100%">
<tbody>
<tr>
<td class="element-pad button-container button-v2 button-full-width" style="font-family: Roboto, sans-serif;padding: 10px;text-align: center;padding-top: 10px;padding-right: 0px;padding-bottom: 10px;padding-left: 5px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDBl4ipAegAyIa6Y-sOLzzZVd8VuvLAXAOG4E-tfRuuIYRgic7w" style="height:29.25pt;v-text-anchor:middle;width:228pt;" arcsize="8%" stroked="false" fillcolor="#e90041"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">GET SUPPORT</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
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<tbody>
<tr>
<td bgcolor="#e90041" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 100px;background-color: rgb(233, 0, 65);border-radius: 3px">
<p class="ee_editable button-a" style="font-size: 16px;margin-bottom: 0;color: #ffffff;margin: 0px;text-align: center;line-height: 19px">
<a style="word-wrap: break-word;word-break: break-word;display: block;height: 100%;color: #ffffff;font-family: Poppins, sans-serif;font-style: normal;font-weight: bold;text-align: center;border: 0px solid #000000;padding: 10px 25px;text-decoration: none;line-height: inherit;border-width: 0px;border-color: rgb(183, 182, 187);border-radius: 3px;padding-top: 10px;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;font-size: 16px" title="Find out how you can get support">
<font style="color: inherit;word-break: break-word;word-wrap: break-word;font-family: poppins, Arial, sans-serif">
GET SUPPORT
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<!--<![endif]-->
</td>
</tr>
</tbody>
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<td class="element-pad button-container button-v2 button-full-width" style="font-family: Roboto, sans-serif;padding: 10px;text-align: center;padding-top: 10px;padding-right: 0px;padding-bottom: 10px;padding-left: 5px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDCl4ipAbh2t6vaC656mzZr71FYBfLeJGh818kFZx1VfPyukkJd" style="height:29.25pt;v-text-anchor:middle;width:228pt;" arcsize="8%" stroked="false" fillcolor="#5dcae2"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">CHALLENGES</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
<table border="0" cellpadding="0" cellspacing="0" class="button-wrapper col-font-reset" role="presentation" style="font-size: 14px;min-width: auto;float: none;margin: 0px auto;width: 100%;display: table;text-align: center;table-layout: auto">
<tbody>
<tr>
<td bgcolor="#5dcae2" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 100px;background-color: rgb(93, 202, 226);border-radius: 3px">
<p class="ee_editable button-a" style="font-size: 16px;margin-bottom: 0;color: #ffffff;margin: 0px;text-align: center;line-height: 19px">
<a style="word-wrap: break-word;word-break: break-word;display: block;height: 100%;color: #ffffff;font-family: Poppins, sans-serif;font-style: normal;font-weight: bold;text-align: center;border: 0px solid #000000;padding: 10px 25px;text-decoration: none;line-height: inherit;border-width: 0px;border-color: rgb(183, 182, 187);border-radius: 3px;padding-top: 10px;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;font-size: 16px" title="Discover our challenges">
<font style="color: inherit;word-break: break-word;word-wrap: break-word;font-family: poppins, Arial, sans-serif">
CHALLENGES
</font>
</a>
</p>
</td>
</tr>
</tbody>
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<!--<![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
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</div>
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</td>
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<td class="element-pad button-container button-v2 button-center root-element-pad" style="font-family: Roboto, sans-serif;padding: 10px 20px;text-align: center;padding-top: 10px;padding-right: 5px;padding-bottom: 10px;padding-left: 0px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDDl4ipAXQ6GYC62_K2vIZ62fzzd6z8mpoV1D4-A0S-jvqlssIK" style="height:29.25pt;v-text-anchor:middle;width:106pt;" arcsize="8%" stroked="false" fillcolor="#e90041"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">DONATE NOW</font></font></p></v:roundrect><![endif]-->
<!--[if !mso]><!---->
<table border="0" cellpadding="0" cellspacing="0" class="button-wrapper col-font-reset" role="presentation" style="font-size: 14px;min-width: auto;display: inline-block;width: initial;float: none;margin: 0 auto;text-align: center;table-layout: auto">
<tbody>
<tr>
<td bgcolor="#e90041" class="button-td" style="font-family: Roboto, sans-serif;background: #e90041;text-align: center;min-width: 100px;background-color: rgb(233, 0, 65);border-radius: 3px">
<p class="ee_editable button-a" style="font-size: 16px;margin-bottom: 0;color: #ffffff;margin: 0px;text-align: center;line-height: 19px">
<a style="word-wrap: break-word;word-break: break-word;display: block;height: 100%;color: #ffffff;font-family: Poppins, sans-serif;font-style: normal;font-weight: bold;text-align: center;border: 0px solid #000000;padding: 10px 25px;text-decoration: none;line-height: inherit;border-width: 0px;border-color: rgb(255, 255, 255);border-radius: 3px;padding-top: 10px;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;font-size: 16px" title="Donate Now">
<font style="color: inherit;word-break: break-word;word-wrap: break-word;font-family: poppins, Arial, sans-serif">
DONATE NOW
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</a>
</p>
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</tbody>
</table>
<!--<![endif]-->
</td>
</tr>
</tbody>
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<tbody>
<tr>
<td style="font-family: Roboto, sans-serif;font-size: 1px;line-height: 1px">
<img alt="" border="0" class="" height="10" src="https://inboxflows.com/_/image/https%253A%252F%252Fi.emlfiles4.com%252Fcmpimg%252Ft%252Fs.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpLmVtbGZpbGVzNCIsInRpbWUiOjE3NjA3NzA5OTkuMjI2MDg5NX0:1vA0yF:Ya-FR0sUtu5HihJ1FbeqJ_0oMQwkfc6BtQoj6lyC1wY" style="max-width: 100%;display: block;width: 1px;height: 10px" width="1"/>
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<!-- STACK COLUMN : BEGIN -->
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<td class="element-pad button-container button-v2 button-center" style="font-family: Roboto, sans-serif;padding: 10px;text-align: center;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;padding-left: 10px">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://helpforheroesonline.org.uk/c/AQiS-QMQ6rmgBxjHlavAAiDEl4ipAXqAS3fJz-JhXiavxJ8FCtrcIGWOtX8NdwIKTWKGIH84" style="height:35.25pt;v-text-anchor:middle;width:169pt;" arcsize="6%" strokecolor="#ffffff" strokeweight="3px" fillcolor="#202c54"><w:anchorlock></w:anchorlock><p style="text-align:center;padding:0;margin:0;"><font style="color:#ffffff; font-style:normal;font-variant:normal;font-weight:700;font-family:Poppins, sans-serif;font-size:12pt; padding:0; margin:0; line-height:inherit;"><font style="font-family:poppins, Arial, sans-serif;">CONTACT US </font></font></p></v:roundrect><![endif]-->
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Help for Heroes is a charity registered in England and Wales (1120920) and Scotland (SC044984). Help for Heroes is a limited company registered in England (06363256). Registered Office: 14 Parkers Close, Downton Business Centre, Downton, Salisbury, Wiltshire SP5 3RB
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1 month ago - team@helpforheroesonline.org.uk
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