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Dry January: 3 inspirational mocktail recipes - Plus, keep up your motivation with mindfulness View this email online This newsletter was written by Life Kit producer Clare Marie Schneider. You're halfway through your alcohol-free month. By now, y
Oct 07
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Stress Less: Outraged by politics? Here’s how to cope - The power of soothing touch View this email online Week 3 of 5 By NPR health correspondent Allison Aubrey In tough times, compassion for self and others is a path to healing. We have tools to tap int
Oct 07
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Sea Camp travels to the Midnight Zone - Today, we explore the largest ocean zone, the midnight zone, which has life-giving hot spots in a frigid ocean and a fierce predator with some killer eyeliner. View this email online Email 3 of 5 Eac
Oct 07
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Sea Camp travels to the Twilight Zone - Today, we explore the twilight zone, home to the largest migration on Earth and a little fish with a big role. Plus, we get into how the ocean stores so much carbon. View this email online Email 2 of
Oct 04
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Dry January: Coping with social pressure - What to say to friends — and the etiquette of alcohol-free outings View this email online This newsletter was written by Life Kit editor Malaka Gharib. Have you felt the pressure to drink yet from fr
Sep 30
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Stress Less: How to find hope when the problems feel too big - Tap in to your superpowers View this email online Week 2 of 5 By NPR health correspondent Allison Aubrey. You have the power to make a difference, even when things seem out of your control. We'll tea
Sep 30
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Sea Camp travels to the Sunlight Zone - Today, we explore the brightest, busiest zone in the ocean: the sunlight zone. Plus, we meet a stunning seadragon that looks like seaweed and a microbial sea star murder mystery. View this email onli
Sep 27
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Dry January: 5 to-dos before you begin - Plus, reflection questions to ask yourself View this email online This newsletter was written by Life Kit producer Clare Marie Schneider. In our first email, we shared the many benefits of taking a b
Sep 25
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Sleep Week: Screen time before bed - Ideas to manage your nightly tech habits View this email online This sleep newsletter is reported by Life Kit producer Clare Marie Schneider. This is the final email in the series. How screens affect
Sep 25
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Sleep Week: Alcohol, diet and exercise - Plus, are magnesium and melatonin helpful for sleep? View this email online This sleep newsletter is reported by Life Kit producer Clare Marie Schneider. This is the second email in a series of three
Sep 23
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Stress Less: 8 skills to tame anxiety - How joy can rewire your brain View this email online Week 1 of 5 By NPR health correspondent Allison AubreyMeet the stress-busting pioneer behind this series First, I want to introduce you to Judith
Sep 23
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You power public media. Here’s how you can help most - NPR can't do this without you To view this email as a web page, go here. View this email online Did you know that the NPR Network couldn’t do what we do without you? That’s right. You power public me
Sep 22
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Sleep Week: Rethink your wind-down routine - Strategies to calm your body and mind before bed View this email online This sleep newsletter is reported by Life Kit producer Clare Marie Schneider. This is the first email in a series of three that
Sep 21
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Reminder: Confirm your email with NPR - Verify your email and experience NPR's newsletters View this email online Verify your email address.We noticed that you have not verified your email address with us. Please confirm your email with NP
Sep 21

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