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   Plus: Eating this daily could help you live longer
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                      This Bathroom Behavior Increased Hemorrhoids Cases by Almost 50%, Study Finds
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                    Here's another reason to check your tech at the door, a Harvard Medical School discovery says.
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                    These 6 Foods Lowered Weight, Blood Pressure, and Bad Cholesterol in a Study
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                    Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these seven others.
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