Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]>
<xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument>
<o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml>
<![endif]-->
  <!--[if !mso]><!-->
  <link href="https://fonts.googleapis.com/css?family=Inter" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media (max-width:620px){.image_block div.fullWidth{max-width:100%!important}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;display:none;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}.row-2 .column-1 .block-2.heading_block td.pad{padding:32px 12px 0 12px!important}.row-2 .column-1 .block-3.paragraph_block td.pad{padding:16px 12px 0 12px!important}.row-3 .column-1 .block-3.paragraph_block td.pad{padding:40px 12px 0 12px!important}.row-10 .column-1 .block-4.heading_block td.pad{padding:12px 0 0 0!important}.row-10 .column-1 .block-6.image_block td.pad{padding:8px 0 0 0!important}.row-10 .column-1 .block-7.paragraph_block td.pad{padding:16px 0 0 0!important}.row-10 .column-1 .block-8.paragraph_block td.pad{padding:0!important}.row-10 .column-1{padding:0 40px 60px 40px!important}.row-11 .column-1{padding:44px 30px 60px 30px!important}.row-10 .column-1 .block-9.button_block td.pad,.row-2 .column-1 .block-4.button_block td.pad{padding:32px 24px 0 24px!important}.row-10 .column-1 .block-9.button_block span,.row-2 .column-1 .block-4.button_block span{line-height:21.6px!important}.row-10 .column-1 .block-2.heading_block td.pad,.row-3 .column-1 .block-2.heading_block td.pad,.row-3 .column-1 .block-4.paragraph_block td.pad,.row-6 .column-1 .block-2.heading_block td.pad{padding:8px 12px 0 12px!important}.row-7 .column-1 .block-1.image_block td.pad,.row-8 .column-1 .block-1.image_block td.pad{padding:0 0 0 12px!important}.row-7 .column-1 .block-2.heading_block td.pad,.row-8 .column-1 .block-2.heading_block td.pad{padding:12px 0 0 12px!important}.row-7 .column-1 .block-3.paragraph_block td.pad,.row-7 .column-1 .block-4.paragraph_block td.pad,.row-8 .column-1 .block-3.paragraph_block td.pad,.row-8 .column-1 .block-4.paragraph_block td.pad{padding:8px 0 0 12px!important}.row-7 .column-2 .block-2.heading_block td.pad,.row-8 .column-2 .block-2.heading_block td.pad{padding:12px 12px 0 0!important}.row-7 .column-2 .block-1.image_block td.pad,.row-8 .column-2 .block-1.image_block td.pad{padding:0 12px 0 0!important}.row-10 .column-1 .block-5.heading_block td.pad,.row-7 .column-2 .block-3.paragraph_block td.pad,.row-7 .column-2 .block-4.paragraph_block td.pad,.row-8 .column-2 .block-3.paragraph_block td.pad,.row-8 .column-2 .block-4.paragraph_block td.pad{padding:8px 12px 0 0!important}}
  </style>
  <!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]-->
 </head>
 <body class="body" style="margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none;background-color:#fff">
  <table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
   <tbody>
    <tr>
     <td>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px;padding-bottom:32px;padding-left:60px;padding-right:60px">
                 <div style="max-width:180px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6760a2d9d6e2ac00631a0258%252Foriginal.png%253F1734386393/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTMzMjkyM30:1wvWlH:8AmQNYPBH9sBWfbSZ71YVuq8Ntg1Ao9WKDf4aemjE1A" style="display:block;height:auto;border:0;width:100%" title="" width="180"/>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-left:60px;padding-right:60px">
                 <div class="fullWidth" style="max-width:480px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c32ce606268c0064cb34a7%252Foriginal.png%253F1757621478/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM0MDg5M30:1wvWlH:8TSo8ZRZJ2kCfkUUysdxDFdz5bPOkdq5mONBGUr-84c" style="display:block;height:auto;border:0;width:100%" title="" width="480"/>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-size:auto" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;background-size:auto;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px">
                 <div style="max-width:540px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a72133fba656d00887f19f2%252Foriginal.png%253F1785860926/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM0MzA4Mn0:1wvWlH:W-eI6YtOH-BbAj2y9ZNinUVLIDOPZzGJRyR4C-OvuDY" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="540"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.3;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:42px">
                  <strong>
                   Smarter ways to buy protein
                  </strong>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px;padding-left:32px;padding-right:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0;margin-bottom:8px">
                   In this edition of Grocery Shopping Tips, we’re focusing on affordable protein sources and how to make protein work harder for your budget.
                  </p>
                  <p style="margin:0">
                   Learn how MyFitnessPal registered dietitians approach protein at the grocery store.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="padding-top:32px;padding-left:60px;padding-right:60px">
                 <a style="color:#0066ee;text-decoration:none;" target="_blank">
                  <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://link3.email.myfitnesspal.com/f/a/nDUeT2rPI5eZy31sQIyL4A~~/AAQRxRA~/JzMpWWu--aLlzdHps_sftgu8iVcEFC1jQEUMKkeYZ_Cj5lHDexGukNPlGvouaqKVhhrqd92y-k9_SN72YwsMmGJ1cOIFIrP4jOA6j2CvkzfIMMlNGrixKVrJVgnko3Gv0KVDIJFo5dKnsByUyAnkdkpRsTRH_oot7fndO6fBuRw~"  style="height:45px;width:420px;v-text-anchor:middle;" arcsize="229%" fillcolor="#ffffff">
<v:stroke dashstyle="Solid" weight="0px" color="#0066EE"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#0066ee;font-family:sans-serif;font-size:18px">
<![endif]-->
                  <span class="button" style="background-color: #ffffff; mso-shading: transparent; border-bottom: 0px solid #0066EE; border-left: 0px solid #0066EE; border-radius: 103px; border-right: 0px solid #0066EE; border-top: 0px solid #0066EE; color: #0066ee; display: inline-block; font-family: 'Inter', 'Arial', Sans-serif; font-size: 18px; font-weight: 700; mso-border-alt: none; padding-bottom: 12px; padding-top: 12px; padding-left: 12px; padding-right: 12px; text-align: center; width: 100%; word-break: keep-all; letter-spacing: normal;">
                   <span style="word-break: break-word; line-height: 21.599999999999998px;">
                    <strong>
                     Get the guide
                    </strong>
                   </span>
                  </span>
                  <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                 </a>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px">
                 <div style="max-width:54px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c3363506268c0064cb4110%252Foriginal.png%253F1757623861/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM0NDk5Mn0:1wvWlH:FPocPnMOHCwVKf5H39K_EC68iS6b1UnPFH7wvqKP9bk" style="display:block;height:auto;border:0;width:100%" title="" width="54"/>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:8px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:40px;padding-left:32px;padding-right:32px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <strong>
                    What should I look for when purchasing budget-friendly canned fruits and vegetables?
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-left:32px;padding-right:32px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   “Canned fruits and vegetables are pantry staples that can absolutely fit into a balanced diet. I recommend purchasing no-salt-added or reduced sodium canned vegetables and draining or rinsing before consuming. For canned fruit, opt for fruit in 100% fruit juice vs. those in heavy syrups or gels.”
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:12px;padding-top:40px;vertical-align:middle" width="33.333333333333336%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="right" class="pad" style="width:100%">
                 <div style="max-width:55px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a70a9482a2b510084ae71fa%252Foriginal.png%253F1785768263/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM0NjgwMX0:1wvWlH:HbvSXWiQCUHBNt7ckk1Gqrh_wYybQGvWW2OvLkT5vCs" style="display:block;height:auto;border:0;width:100%" title="" width="55"/>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:12px;padding-right:30px;padding-top:40px;vertical-align:middle" width="66.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Melissa Jaeger, RD, LD
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Head of Nutrition, MyFitnessPal
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:60px;line-height:60px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px">
                 <div style="max-width:54px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c47aee4e289b00641bcf1d%252Foriginal.png%253F1757706989/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM0ODUzN30:1wvWlH:Ya0--nFFANxq5VP9TSaKqvo7VbWwyk4Xgmz1pj-Moh4" style="display:block;height:auto;border:0;width:100%" title="" width="54"/>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:8px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Fresh finds
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-left:32px">
                 <div style="max-width:230px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a721442aaed8f008656473f%252Foriginal.png%253F1785861186/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1MDIyM30:1wvWlH:OIZHjBbA92_m7CQxq7IdXZu2mfXBw90nDACLAkG0bbI" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:12px;padding-left:32px">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   High-protein meals from cans and jars
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-left:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p aria-level="2" style="margin:0">
                   Pantry staples aren’t just backup options when you’re out of fresh ingredients.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-left:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Learn more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:8px;padding-right:30px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-right:32px">
                 <div style="max-width:230px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a7214434a6ad00088b08d25%252Foriginal.png%253F1785861186/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1MTg0fQ:1wvWlH:EELLv7w9bsqb7gVraJZ0kyoL0jV17n0FcHeqQZ-1nh8" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:12px;padding-right:32px">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Dietitian-recommended frozen meals
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-right:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p aria-level="2" style="margin:0">
                   On nights when you just can’t cook frozen meal solutions come in handy!
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-right:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Get list
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-left:32px">
                 <div style="max-width:230px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a72144314477000a367ad16%252Foriginal.png%253F1785861186/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1MzMwNX0:1wvWlH:HmhiJj2oiW4TswsUPm0zWCpvpaXIUL1UjxZYkzGqU4c" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:12px;padding-left:32px">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Budget-friendly GLP-1 grocery list
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-left:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p aria-level="2" style="margin:0">
                   Discover foods worth prioritizing when appetite is low and your budget is tight.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-left:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Get list
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:8px;padding-right:30px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-right:32px">
                 <div style="max-width:230px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a721443587f6300a1e257f8%252Foriginal.png%253F1785861186/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1NDc3OX0:1wvWlH:O740VmrJ2ZrGElV1LyzT-8WIn13QR6cWlO4OCIygss0" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:12px;padding-right:32px">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Get more fiber without spending more
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-right:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p aria-level="2" style="margin:0">
                   Fiber doesn’t have to fall off your shopping list with these budget-friendly tips.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px;padding-right:32px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Read more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:60px;line-height:60px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#eaf3ff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:32px">
                 <div style="max-width:48.6px">
                  <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68cd6f6b9a765600654ec292%252Foriginal.png%253F1758293867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1NjI2Mn0:1wvWlH:cU2Z7tDiyAzlJexyMcUrviAA2KEVWlmVGGJbRGWYkzY" style="display:block;height:auto;border:0;width:100%" title="" width="48.6"/>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:8px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Recipe of the week
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:40px">
                 <div style="max-width:540px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a735fffd82c39008878f13b%252Foriginal.png%253F1785946110/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1Nzc0fQ:1wvWlH:SnltI1yIRmKuYbWE6BEpFcvIKSLE3RLDV78Ftr8biKA" style="display:block;height:auto;border:0;width:100%;border-radius:24px" title="" width="540"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:40px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
                  <strong>
                   Breakfast Burrito Bowls
                  </strong>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:16px;padding-left:32px;padding-right:32px">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:32px">
                  <strong>
                   Serves:
                  </strong>
                  4 |
                  <strong>
                   Serving Size:
                  </strong>
                  1 bowl
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:8px;padding-left:32px;padding-right:32px">
                 <div style="max-width:476px">
                  <a target="_blank">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a735ff56e4e26008809f8f9%252Foriginal.png%253F1785946100/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM1OTMxNn0:1wvWlH:MfI4XuuZitO1zD3H_09cyAXBjmXopCNU53wI0vHofLg" style="display:block;height:auto;border:0;width:100%" title="" width="476"/>
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px;padding-left:32px;padding-right:32px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:2;text-align:left;mso-line-height-alt:32px">
                  <p style="margin:0">
                   Dietitian Tip:
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   This breakfast bowl is a good balance of macronutrients plus, black beans provide you with prebiotics that feed the healthy bacteria in your gut (
                   <a style="text-decoration: underline; color: #1871D8;">
                    1
                   </a>
                   ).
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="padding-top:40px;padding-left:60px;padding-right:60px">
                 <a style="color:#ffffff;text-decoration:none;" target="_blank">
                  <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://link3.email.myfitnesspal.com/f/a/KEEQO8W8QwWlshz6u5-VmQ~~/AAQRxRA~/9EhLqHYO0Fm6wPEPyEM5nBfAEL5D368Z5inKpwOiyd0ZOR5FdY1yn9-CqMv-b-QVhexk1G-XTknA2Zr96GeyCRulvvfkuxffWuzbrwLV_AcJzFLD3QcEiwq9umQGZM1Uhhet7iga9qxHiB2KJZfGLg~~"  style="height:45px;width:420px;v-text-anchor:middle;" arcsize="229%" fillcolor="#0066ee">
<v:stroke dashstyle="Solid" weight="0px" color="#0066EE"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#ffffff;font-family:sans-serif;font-size:18px">
<![endif]-->
                  <span class="button" style="background-color: #0066ee; mso-shading: transparent; border-bottom: 0px solid #0066EE; border-left: 0px solid #0066EE; border-radius: 103px; border-right: 0px solid #0066EE; border-top: 0px solid #0066EE; color: #ffffff; display: inline-block; font-family: 'Inter', 'Arial', Sans-serif; font-size: 18px; font-weight: 700; mso-border-alt: none; padding-bottom: 12px; padding-top: 12px; padding-left: 12px; padding-right: 12px; text-align: center; width: 100%; word-break: keep-all; letter-spacing: normal;">
                   <span style="word-break: break-word; line-height: 21.599999999999998px;">
                    <strong>
                     Get recipe
                    </strong>
                   </span>
                  </span>
                  <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                 </a>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f0f0f0;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:60px;padding-right:60px;padding-top:44px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <span style="display:none">
                   </span>
                   <tr>
                    <td class="pad" style="padding-top:8px">
                     <div style="color:#000000;direction:ltr;text-align:center">
                      <a alias="Facebook" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e4ee55900f5ac1bcd5%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM2MDg1OH0:1wvWlH:cGtG_IhkwjEuY9o69PIspr0JqQE1DHTj57TQ9T3GnA4" width="30"/>
                      </a>
                      <a alias="Instagram" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e41ca5eb6b94d1672f%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM2MjU5N30:1wvWlH:ffnc-hjvnbeaQPlv-mrKZoKX-51HIqotcQjOJ_QxmeI" width="30"/>
                      </a>
                      <a alias="TikTok" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c08100b4cb9f3bdfd%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM2NDE1OH0:1wvWlH:TZxqeTHpwizIr-agNifzjgdi93wJDUHHHzyqN6OUHvw" width="30"/>
                      </a>
                      <a alias="Pinterest" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c93b1c07f1154c1e6%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODY4NzA5NTUuNTM2NjA4fQ:1wvWlH:ihZBGrM7TfxpDFBl1GsYQWge9OwIyze_8H7_ouui9Eg" width="30"/>
                      </a>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:300;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   ©2026 MyFitnessPal, Inc. All Rights Reserved
                   <br/>
                   100 Congress Ave, Suite 400, Austin, TX 78701
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Customer Service
                   </a>
                   |
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Privacy Policy
                   </a>
                   |
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Terms of Service
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:300;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   No longer wish to receive our emails?
                   <br/>
                   <a rel="noopener" style="text-decoration: underline; color: #8e8e93;" target="_blank">
                    Manage your preferences
                   </a>
                   or
                   <a rel="noopener" style="text-decoration: underline; color: #8e8e93;" target="_blank">
                    unsubscribe
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
                  <span style="display:none">
                  </span>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flink3.email.myfitnesspal.com%252Fq%252FDlhdImjSSdk_0tkxqeIIIw~~%252FAAQRxRA~%252FFwSecFnC_19i1dKebwRN7hWSQ7ecjCrHrsyx8ab4sBX9KlOLAXbyRhbwP-qSNhvvGpeG_FurutFoUtXMgF1lUw~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rMy5lbWFpbCIsInRpbWUiOjE3ODY4NzA5NTUuNTM2ODA3NX0:1wvWlH:hXikoTSW93ZEt-edAZ9LOh6-ypzgvqQOB7W5SE2Fc-c" width="1"/>
 </body>
</html>