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   AI saved you time, so why are you still so busy?
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  <div aria-label="AI saved you time, so why are you still so busy?" aria-roledescription="email" class="x-wrapper" dir="auto" lang="und" role="article" style="font-size: max(16px, 1rem);color: #000000; background: #edf0f2; line-height: 1.5; mso-line-height-alt: 150%; text-align: left; word-break: normal; word-wrap: normal; word-spacing: normal;">
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    The problem with the time rebound effect  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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              July 2026
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         RescueTime Newsletter
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        <p style="color: #ffffff; font-family: Helvetica, sans-serif; margin: 0px 0px 16px;">
         <em>
          “Time is what we want most but what we use worst.”
         </em>
         — William Penn
        </p>
        <p style="color: #ffffff; font-family: Helvetica, sans-serif; margin: 16px 0;">
         AI keeps promising us time back, so why do we still feel so busy? That, plus staying productive with a full-time job, and a few reads worth your while.
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        <![endif]-->
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        </div>
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         <!--[if !mso]><! -->
         <hr align="center" style="border-width: 0; border-top: 1px solid rgba(0, 0, 0, 0.1); margin-top: 0; margin-bottom: 0;"/>
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      <tr>
        <![endif]-->
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          <!--[if true]><td style="width: 1%; vertical-align: middle;">
  <![endif]-->
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          </div>
          <!--[if true]></td>
  <td style="padding-left:30px;width:30px;"></td><![endif]-->
          <!--[if !mso]><! -->
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           ​
          </div>
          <!-- <![endif]-->
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  <![endif]-->
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            AI saved you time. Why are you still so busy?
           </h2>
           <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 10px 0px;">
            In 1930, John Maynard Keynes famously
            <a class="inline-link" style="color: rgb(68, 66, 63);
font-weight: 400;
text-decoration: none">
             predicted
            </a>
            that by 2030, people would only be working 15 hours a week. Decades later, office computers promised to eliminate administrative work. Email was supposed to speed up communication. Each innovation genuinely made certain tasks faster, but instead of working less, we constantly find new ways to work more.
           </p>
           <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 10px 0px;">
            AI may be the latest chapter in a story that’s been repeating for nearly a century. It’s already delivering
            <a class="inline-link" style="color: rgb(68, 66, 63);
font-weight: 400;
text-decoration: none">
             measurable time savings
            </a>
            , allowing us to complete tasks in a fraction of the time they once took. So why do most of us still feel so overwhelmed?
           </p>
           <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 10px 0px;">
            It’s because
            <em>
             saving time
            </em>
            and
            <em>
             getting time back
            </em>
            aren’t the same thing. The efficiency boost we get from AI means that we’re constantly moving the goalposts, increasing the expectations we have for ourselves or adding to the workload our boss expects us to complete. The challenge now is to make sure the time AI gives back doesn’t quietly disappear into ‘just one more thing.’
           </p>
           <div class="cpqig7i" style="text-align: center; margin: 8px 0; font-size: 16px;">
            <a class="c1tuz7x0" style="display: inline-block; mso-padding-alt: 0; color: #ffffff; font-family: Helvetica, sans-serif; font-weight: 700; text-decoration: none; text-align: center; background: #0165ff; border-radius: 8px; text-underline-color: #0165ff;">
             <!--[if mso]><i
            hidden
            style="mso-font-width: 125%; mso-text-raise: 100%;"
            >​ </i
          ><![endif]-->
             <span style="mso-text-raise: 50%; padding: 8px 20px; display: block;">
              The productivity paradox of AI →
             </span>
             <!--[if mso]><i hidden style="mso-font-width: 125%;"
            > ​</i
          ><![endif]-->
            </a>
           </div>
          </div>
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      </table>
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         <br clear="all"/>
        </div>
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      </div>
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        <![endif]-->
     <!--[if !true]><! -->
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      <div style="background: #fefefe;">
       <!-- <![endif]-->
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        <div aria-hidden="true" class="c1yxerhh" style="display: none; mso-hide: none; line-height: 1; height: 1em; font-size: 45px; overflow: hidden;">
        </div>
        <div class="c8wi407" style="margin: 30px 0px; mso-para-margin: 0;">
         <!--[if !mso]><! -->
         <hr align="center" style="border-width: 0; border-top: 1px solid rgba(0, 0, 0, 0.1); margin-top: 0; margin-bottom: 0;"/>
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          <!--[if true]><td style="width: 1%; vertical-align: middle;">
  <![endif]-->
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          </div>
          <!--[if true]></td>
  <td style="padding-left:30px;width:30px;"></td><![endif]-->
          <!--[if !mso]><! -->
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           ​
          </div>
          <!-- <![endif]-->
          <!--[if true]><td style="width: 99%; vertical-align: middle;">
  <![endif]-->
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           <h2 class="ci66txi" style="color: #242424; font-size: 19px; line-height: 1.15; mso-line-height-alt: 115%; letter-spacing: 0.05em; font-family: Helvetica, sans-serif; font-weight: 600; text-align: center; margin: 0px;">
            The keys to staying productive with a full-time job
           </h2>
           <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 10px 0px;">
            A lot of the productivity content out there, from videos and books to seminars and blogs, including the ones you read here at RescueTime, seem to operate off the assumption that we’re all freelancers with wide open schedules. They act like we all have the time to build in jam-packed morning and evening routines, and dedicate hours at a time to deep working on our passion projects. They think we all have home offices.
           </p>
           <p style="color: #515559; font-family: Helvetica, sans-serif; margin: 16px 0;">
            So what do we do when we only have three to four free hours in the day, but are still desperate to accomplish our dreams? It doesn’t mean you can never sleep. It doesn’t mean you have to be exhausted and unhappy all the time. But it is going to take a little bit more planning…and a lot more work. You have to develop a good old fashioned side-hustle schedule. Working 8 pm to midnight. Burn the candle, technically, at both ends. It’s possible to do it and not lose your mind. Let’s try it out – and start small.
           </p>
           <div class="cpqig7i" style="text-align: center; margin: 8px 0; font-size: 16px;">
            <a class="c1tuz7x0" style="display: inline-block; mso-padding-alt: 0; color: #ffffff; font-family: Helvetica, sans-serif; font-weight: 700; text-decoration: none; text-align: center; background: #0165ff; border-radius: 8px; text-underline-color: #0165ff;">
             <!--[if mso]><i
            hidden
            style="mso-font-width: 125%; mso-text-raise: 100%;"
            >​ </i
          ><![endif]-->
             <span style="mso-text-raise: 50%; padding: 8px 20px; display: block;">
              7 tips to survive the grind →
             </span>
             <!--[if mso]><i hidden style="mso-font-width: 125%;"
            > ​</i
          ><![endif]-->
            </a>
           </div>
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        <![endif]-->
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       <div aria-hidden="true" style="line-height: 1; height: 1em; font-size: 30px; overflow: hidden;">
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        <![endif]-->
     <!--[if !true]><! -->
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        </div>
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         What we’ve been reading
        </h2>
        <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; font-weight: 700; text-align: center; margin: 9px 0px;">
         <a class="inline-link" style="color: rgb(1, 101, 255);font-weight: 400;text-decoration: none;">
          The one office amenity that actually improves teamwork →
         </a>
        </p>
        <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 9px 0px;">
         <a class="inline-link" style="color: rgb(1, 101, 255);font-weight: 400;text-decoration: none;">
          Can a positive mindset improve your productivity? →
         </a>
        </p>
        <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 9px 0px;">
         <a class="inline-link" style="color: rgb(1, 101, 255);font-weight: 400;text-decoration: none;">
          This time management trick changed my whole relationship with time →
         </a>
        </p>
        <p class="ci66txi" style="color: #515559; font-size: 15px; line-height: 1.5; mso-line-height-alt: 150%; font-family: Helvetica, sans-serif; text-align: center; margin: 9px 0px;">
         <a class="inline-link" style="color: rgb(1, 101, 255);font-weight: 400;text-decoration: none;">
          The scary power of fatigue →
         </a>
        </p>
       </div>
       <!--[if !true]><! -->
      </div>
     </div>
     <!-- <![endif]-->
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        <![endif]-->
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       <!-- <![endif]-->
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      <!-- <![endif]-->
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        <![endif]-->
     <!--[if !true]><! -->
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         Connect with us
        </h2>
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        <![endif]-->
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        </div>
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         Follow us on Instagram
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         The best productivity tricks and tips, and interesting insights into your work habits and online activity!
        </p>
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         <a class="c1tuz7x0" style="display: inline-block; mso-padding-alt: 0; color: #ffffff; font-family: Helvetica, sans-serif; font-weight: 700; text-decoration: none; text-align: center; background: #0165ff; border-radius: 8px; text-underline-color: #0165ff;">
          <!--[if mso]><i
            hidden
            style="mso-font-width: 125%; mso-text-raise: 100%;"
            >​ </i
          ><![endif]-->
          <span style="mso-text-raise: 50%; padding: 8px 20px; display: block;">
           RescueTime on Instagram →
          </span>
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            > ​</i
          ><![endif]-->
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        <![endif]-->
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         Follow us for the latest news on productivity trends and remote work.
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          <!--[if mso]><i
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            style="mso-font-width: 125%; mso-text-raise: 100%;"
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           RescueTime on LinkedIn →
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