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                  <strong>
                   Should you try maxxing your nutrition?
                  </strong>
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                  <p style="margin:0">
                   Maxxing in nutrition means trying to maximize one food, nutrient, or eating habit. Some maxxing trends can be useful if they help you notice a real gap in your diet, but are they all worth it?
                  </p>
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                     Learn more
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    How can I tell if a nutrition trend I am seeing online is credible?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “Whenever I spot a new nutrition trend online, I start by asking: 'who posted this', and 'what are they claiming?' No single food, supplement, or drink is going to make or break your health goals, and if a trend is promising extreme or fast results, that's a red flag. Check whether the claims are backed by science or reviewed by a credible expert like a dietitian. Use our
                   <a style="text-decoration: underline; color: #0066ee;" target="_self">
                    social media checklist
                   </a>
                   to help separate verified from viral, and log in MyFitnessPal to see how any new food actually fits into your daily nutrition goals.”
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                  <p style="margin:0">
                   Melissa Jaeger, RD, LD
                  </p>
                 </div>
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                  <p style="margin:0">
                   Head of Nutrition, MyFitnessPal
                  </p>
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