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Plus, the tipping point between building muscle and destroying it
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In this week’s
<strong>
Health
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newsletter:
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</strong>
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
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When does exercise start causing damage to your body?
</strong>
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Plus, what makes
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
tinned fish a superfood
</strong>
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, how
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
gardening is linked to a longer life
</strong>
</a>
, and inside the
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
sudden rise in breast implant removals
</strong>
</a>
.
</p>
<p style="margin:0">
But first:
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
Science is pushing back on the hype over cold plunges
</strong>
</a>
.
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<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoBrandBold,Arial,Helvetica,sans-serif;font-size:30px;font-weight:700;letter-spacing:3px;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:36px">
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THE BIG STORY
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LYNSEY ADDARIO, NATIONAL GEOGRAPHIC IMAGE COLLECTION
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REBECCA HALE, NATIONAL GEOGRAPHIC
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Why nutritionists say you should eat more tinned fish
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