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    Here's how to be okay no matter what͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
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                         of
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                        August 9
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                        Not being okay is totally okay, okay?
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                        Equanimity is the mind’s ability to be okay with what’s happening — good, bad, or ugly. It’s a sort of superpower that everyone can pick up with a little practice.
                        <br/>
                        <br/>
                        Here are three quick ways to help you go with the flow when you're not feeling okay:
                        <br/>
                        <br/>
                        <div>
                         <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Take three long, slow breaths, extending your exhale a bit longer than your inhale.
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Anchor your body in the present by focusing on your feet on the ground or your seat on the chair.
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Repeat the phrase: “For now, it’s like this.”
                           </td>
                          </tr>
                         </table>
                        </div>
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
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              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
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         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
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                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h2" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:26px;font-weight:500;line-height: 35px; text-align:center;color:#ffffff;max-width: 490px;">
                        Feel better inside and out with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. For less than the cost of six lattes.
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                        <tbody>
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                          <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#ffffff;" valign="middle">
                           <a style="display:inline-block;background:#ffffff;color:#333333;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Claim 40% off now
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                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
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                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
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                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Introducing The Nervous System Reset Journal
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
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                           <a data-template-url="" target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2026%252F08_AUG%252Fnervous-journal-lg.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU2MzgxM30:1wsxaD:goYrv9HvyqYlyKwzWbb5ajPgnxm0KRn9rhZU4axS788" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
                           </a>
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                      <td align="center" class="width" style="padding:0 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
                        When you’re stuck in stress mode, it gets harder to rest, focus, regulate your emotions, or feel like yourself.
                        <br/>
                        <br/>
                        That’s why we created the Nervous System Reset Journal. It’s designed to help you explore how stress shows up for you, learn the different nervous system states, and practice simple regulation techniques that help you reconnect with your body, and resettle your mind.
                        <br/>
                        <br/>
                        The Nervous System Reset Journal includes a guided 7-day program to help you regulate yourself, reconnect with your body, and resettle your mind.
                        <br/>
                        <br/>
                        <div>
                         <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                          <tr role="listitem">
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                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Guide to how your nervous system works and why stress affects you the way it does
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            7-day reset with reflections, grounding exercises, breathwork, and body awareness practices
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Curated Calm sessions, plus a personalized SOS ritual to return to anytime
                           </td>
                          </tr>
                         </table>
                        </div>
                       </div>
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                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Get The Journal
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
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                  </td>
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                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
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         </div>
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                     <tr class="h1">
                      <td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Calm to the Rescue
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
                        Content to help you take care of your mental health
                       </div>
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                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU2NDg2Mn0:1wsxaD:imPrqeBIC-xMWF3NShQFPGEziDCQaqKe4LqdsN9HcmU" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        Available to Now
                       </div>
                      </td>
                     </tr>
                     <!-- sheet_program_title Available to Now -->
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                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a data-template-url="" target="_blank">
                                <img alt="Available to Now" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F1725a4e734386f7fe46fb5d4c7d0d0a2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODYyNTkwNzMuOTU2NjMzNn0:1wsxaD:wplonQ9y1oB9HY5zv1ffLFfJn17fWF9HeSH1_l_5Qdg" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
                              </td>
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                            </tbody>
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                          </td>
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                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
                          <td align="center" style="padding:13px 0px 0px;word-break:break-word;">
                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
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                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a data-template-url="" style="color:#333333; text-decoration:none;font-family:Figtree, 'Google Sans', Arial, sans-serif;" target="_blank">
                               Available to Now
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Series • Jeff Warren
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              Learn to open to this moment.
                             </p>
                            </a>
                           </div>
                          </td>
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                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
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                               <a data-template-url="" style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen Today
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                        </tbody>
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                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU2ODM4NH0:1wsxaD:Pwi2Nc-odAwKv2iCOOP5BPnksg-ISbQt404fWftc9Vo" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
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                        Be Cool
                       </div>
                      </td>
                     </tr>
                     <!-- sheet_program_title Be Cool -->
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
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                         <!-- IMAGE -->
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                        Keep this in mind
                       </div>
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                      <td align="center" style="font-size:0px;padding:10px 25px 25px;word-break:break-word;">
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                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU3NjQ1N30:1wsxaD:TjTlfOi37hCVVrpCcOjBpW2mXs2Mez0nmtQKq9HHOPI" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
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                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          You’ve made it through every single hard day you’ve had. You’ll make it through this one, too.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU3NzQ0MX0:1wsxaD:tgpWFQZZ3s9KprPr8qxqUpzBn4p1xAeit8rsvM9zM6A" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;color:#717171;">
                           Reflect:
                          </span>
                          What piece of advice would your future self give you right now?
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU3ODQxOX0:1wsxaD:_SmCnIWEnkfJ6fxwjP7JVqIA7_l_hu8On2vofLu0hcs" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          "Why is this happening to me?" → "What is this teaching me?"
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=35px 0px 0px -->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:transparent;border-radius:10px;vertical-align:top;padding:35px 0px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: g_black; max-width: 490px; letter-spacing: .2px;">
                        Inhale. Exhale. Repeat.
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                     <tr class="breathe">
                      <td align="center" style="font-size:0px;padding:0px 45px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
                        <tbody>
                         <tr>
                          <td style="width:350px;">
                           <a data-template-url="" target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU3OTQ0NH0:1wsxaD:Zc44mTKA2s78n7dcl1udcAgbJoMkz26kl-TwvrFnBNA" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]></table><![endif]-->
        </td>
       </tr>
      </tbody>
     </table>
    </div>
   </div>
   <!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]-->
   <!-- EMAIL WRAPPER WITH BG IMAGE -->
   <div class="mj-container" style="background-color:transparent;">
    <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
    <div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff">
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
      <tbody>
       <tr>
        <td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
         <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
         <div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
           <tbody>
            <tr>
             <td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
              <p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
              </p>
              <!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
             </td>
            </tr>
            <tr>
             <td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
              <div style="cursor:auto;color:#333333;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;text-align:left;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
                <!-- START -->
                <tr>
                 <td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
                  <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4MDQyOX0:1wsxaD:sni-mec_7AjzjVZqqosm9f_Z5_0nzNnS4JQWzTKltwQ" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4MTQzMn0:1wsxaD:qeqpoDGTnog7_Enrfr17-tURYqhERB27XVDlLlFyOws" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Tik-Tok.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4MjQxNX0:1wsxaD:33JxHkdjrY6El3K5-Oovax5ykZjYlgtgO60kSfgCrvU" style="border-radius:3px;display:block;" title="Tik Tok" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Linked.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4MzYxMX0:1wsxaD:g9P09DPaEa8nBR8twIJ-IQopRgYWjvZ7GzN-Y3TASzs" style="border-radius:3px;display:block;" title="Linkedin" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Threads.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4NDg3fQ:1wsxaD:BhLDgzO6gisnwP5VhEzs2kLgB6PGxXOxJ06KirOmn0U" style="border-radius:3px;display:block;" title="Threads" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                 </td>
                </tr>
                <!-- END -->
               </table>
              </div>
             </td>
            </tr>
            <tr>
             <td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
              <div style="cursor:auto;color:#6D7278;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:14px;font-weight:400;line-height:15px;text-align:center;">
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               <p style="margin:0px;">
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                 <br class="hide"/>
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              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table><![endif]-->
        </td>
       </tr>
      </tbody>
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    </div>
    <!--[if mso | IE]></td></tr></table><![endif]-->
   </div>
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  <img alt="" height="1" src="https://inboxflows.com/_/image/http%253A%252F%252Femail.breathe.calm.com%252Fo%252FeJxszztuwzAMxvHTyGNAUg9Kg4Y-lqJzD0BJVOIiTgxHLdDbF0FQT51__AP8Wm7FeWiTZuQYyCdgnE45hMJYICpgtykEtRg8Rw9K4mPUac4EFCBCAgZn8QAxtCJNtdWivbNxUDaVcdJDlfNyqNdlWnRIkyHZ8LMhWvR2k6O-NUNk7JMhQlRAW2Nwgs6jFxWviRLbxKVbfz-kF0M0dFnPMvYWLWNKzj903a6fWscfEqT0gCrLKvPxsmfgIHlwD920zuusl_Fx0-1df_a3SmdUjt04-Jq7aruvuSu_Tlv-V6fvTL8BAAD__zCZYTo/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmVtYWlsLmJyZWF0aCIsInRpbWUiOjE3ODYyNTkwNzMuOTU4NjQ0NH0:1wsxaD:6rHbV5woSUDC5x7dHCVcDG52uPeOLqeLsHeyMQzcC6U" width="1"/>
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