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                  <strong>
                   5 healthy snacks for your next road trip
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   Road trips require two kinds of fuel: one for your car, and one for your body.
                  </p>
                  <p style="margin:0">
                   How do you stay nourished when gas stations are your only option?
                  </p>
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                    <strong>
                     Get ideas
                    </strong>
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    Are snacks “good” or “bad” for you?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   <strong>
                    “
                   </strong>
                   Snacks can fit into a balanced diet and even support you in reaching your daily nutrient goals. Instead of thinking about snacks as “good” or “bad” see them as an opportunity to incorporate a greater variety of foods into your diet. Aim for a snack that contains protein and fiber such as Greek yogurt with fruit or chia seeds as a nutrient dense snack that can help you stay full until your next meal. Track your snacks in MyFitnessPal to see how they contribute to your goals.”
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                  <p style="margin:0">
                   Melissa Jaeger, RD, LD
                  </p>
                 </div>
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                   Head of Nutrition, MyFitnessPal
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