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<p style="margin:0;padding-bottom:1em;font-family: Lato, sans-serif;">
<br/>
Hey, it’s Simo here.
</p>
<p style="margin:0;padding-bottom:1em">
I just got off the phone with my grandpa. He’s doing ok, but I’m really worried for him. Not a day goes by without thinking if my grandparents and older relatives will make it through this trying time.
</p>
<p style="margin:0;padding-bottom:1em">
It’s a humbling feeling to realize the set of actions I can do to help them out is very limited:
</p>
<p style="margin:0;padding-bottom:1em">
Food and necessities.
</p>
<p style="margin:0;padding-bottom:1em">
Calls instead of visits.
</p>
<p style="margin:0;padding-bottom:1em">
Helping out at the summer cottage when they’re unable to go.
</p>
<p style="margin:0;padding-bottom:1em">
Even if you’re Tom Hanks, the list of possible beneficial actions remains essentially the same.
</p>
<p style="margin:0;padding-bottom:1em">
(With the slight exception of
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none">
donating Corona-brand typewriters to bullied kids
</a>
. We knew you’re one of the good ones, Tom)
</p>
<p style="margin:0;padding-bottom:1em">
After February, it seems like a sense of predictability and control has been shaken to the core. At least in the communities and parts of the world where any ever existed.
</p>
<p style="margin:0;padding-bottom:1em">
Like someone wrote on Twitter:
</p>
<p style="margin:0;padding-bottom:1em">
<span style="font-size:20px;">
<strong>
“It's like Mother Nature sent us all to our rooms to think about what we've done.”
</strong>
</span>
</p>
<p style="margin:0;padding-bottom:1em">
These times have reminded us of the value of real, physical communities.
</p>
<p style="margin:0;padding-bottom:1em">
This weird “back to the 90’s” moment bursts through our bubbles and filters and catches us late in the day, naked in bed, grasping to our phones, in an time where “social” promises a feeling of connection fuelled by dopamine-spiking content, but won’t bring groceries to your door when you’re ill.
</p>
<p style="margin:0;padding-bottom:1em">
<strong>
It’s a weird intermission in the age of disconnection in a connected world.
</strong>
</p>
<p style="margin:0;padding-bottom:1em">
It’s sobering to come to terms with the limits of what we can do to help others, or sometimes even ourselves.
</p>
<p style="margin:0;padding-bottom:1em">
So far the best source of up-to-date expert discussions on the situation I’ve found has been
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none">
MD Peter Attia’s excellent The Drive podcast
</a>
. In a recent episode, an expert on his show compared the situation to fighting the wind (not in a gloomy sense).
</p>
<p style="margin:0;padding-bottom:1em">
<strong>
A wakeup from an illusion of control and “need to solve the problem”
</strong>
</p>
<p style="margin:0;padding-bottom:1em">
To protect the people I love, I often feel a frustrated urge to do, to solve, to give it everything I’ve got, to fight the wind.
</p>
<p style="margin:0;padding-bottom:1em">
The crisis reveals a stoic truth: doing more is not always useful, but we can all choose how we let any circumstance affect our character.
</p>
<p style="margin:0;padding-bottom:1em">
<strong>
More than
<em>
doing
</em>
, these situations call for
<em>
being
</em>
.
</strong>
</p>
<p style="margin:0;padding-bottom:1em">
I may not have much control over what happens. Like any crisis that gets under the skin, it brings feelings of helplessness, anger and concern for others.
</p>
<p style="margin:0;padding-bottom:1em">
In times like this, maybe the real challenge is to be more than do more.
</p>
<p style="margin:0;padding-bottom:1em">
It’s useful to remember that when the wind blows, we may not be able to stop it, but we can still choose how it affects our character.
</p>
<p style="margin:0;padding-bottom:1em">
<strong>
When I catch myself fighting the wind, I try to remember to take a deep breath and just be with the thoughts and feelings.
</strong>
</p>
<p style="margin:0;padding-bottom:1em">
Our ancestors have faced rougher winds before, with even less capability to fight them, and gained much strength and wisdom from it. During a ravaging plague in the second century AD, the stoic Roman emperor Marcus Aurelius wrote:
</p>
<p style="margin:0;padding-bottom:1em">
<span style="font-size:20px;">
<strong>
“Choose not to be harmed - and you won't feel harmed. Don't feel harmed - and you haven't been.”
</strong>
</span>
</p>
<p style="margin:0;padding-bottom:1em">
Have a healthy day. We’re all in this together.
</p>
<p style="margin:0;padding-bottom:1em">
Simo
</p>
<p style="margin:0;padding-bottom:1em">
<span style="font-family: Lato, sans-serif;">
</span>
</p>
<p style="margin:0;padding-bottom:0">
<span style="font-size: 16px;">
</span>
</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="templateRow" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
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<tbody>
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<tr class="kmMobileNoAlign" style="font-size: 0;">
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<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Products
</a>
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<!--<![endif]-->
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<![endif]-->
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<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
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<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
About us
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Ft-2BF7vSyFir3FghjjeoonIkc98FakH4NZxqDQa7R5u9LLEbr2yaep2fm41fcwCp7T6A-3D-3DUvN7_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvG0WNFKJKKhFMRndtqOuT7n-2FYicKl-2B287X7-2Bg7RAPIXDJwsoefcyKuVu4X6XNON-2FJFp-2FWgKkhA8ZzGk41GhPP36rnL2Q299LKmQ7LtopfHQFIeTz60VwfL7YVib-2BF-2BGl20II1969wa2PsFnZNXfEWSlgVGw1uA5k3pTy5mENUn1ENu3RuerQak7w3wEPZ0Uf-2BJxd7hi4sDd5keNRgSyjt8adMTaO9ghXrWMJxOrzAP2hNCnyWFtvV7SmpqpS8twoW32wD1Al0ot0OYBBUngtYARD8YMUs7O0G-2BSZCKSLfFvhGEM1wiYHeYX5vXNybCSXy1DPnO-2B64cZiF5B7GHf6x2CkJFN-2F5U2Uatfgg6AS51uQb-2FAD-2F3ageqvlG-2BNMJsyZQ-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">About us</a>
</td>
<![endif]-->
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<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
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<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Blog
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
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style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
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<![endif]-->
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<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
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Podcast
</a>
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<!--<![endif]-->
<!--[if mso]>
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style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
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</td>
<![endif]-->
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</td>
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Get $10
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Ft-2BF7vSyFir3FghjjeoonIkem3RS7K-2BSKpztsdns9AA8kwcQxtaaKyOkhxteDYmyvfAwOYCBQglShCSiuqOl-2B2-2BA-3DfUSS_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvG0WNFKJKKhFMRndtqOuT7n-2FYicKl-2B287X7-2Bg7RAPIXDJwsoefcyKuVu4X6XNON-2FJFp-2FWgKkhA8ZzGk41GhPP36rnL2Q299LKmQ7LtopfHQFIeTz60VwfL7YVib-2BF-2BGl20II1969wa2PsFnZNXfEWSlgVGw1uA5k3pTy5mENUn1EYqj2EqT5PfEQ1Jp9LNmzHiwm2OAVvWFv-2FYEIF3PQ3R8yBOAKpHTXMjRr6dF5q-2BXa7ehOVXS1txYybLTyEVl5GhuWfaB5Sz4E2f6onAugwbjTy4lDsosAGHcY-2F8VS8WMU-2FGSY74Gm9z8KRaJD-2FoY7e0VWjXnOfq0lWV1n0Tsky1BrOGsyXrA6VqZPf-2Bh9ta8g5-2FvGsBg1c6-2BfLR9YfX2dQ-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Get $10</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
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</tbody>
</table>
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<tr>
<td align="center" class="kmButtonBarInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:5px;padding-bottom:5px;background-color:#31602E;padding-left:20px;padding-right:20px;" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
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4 years ago - hello@ambronite.com
Hey, it’s Simo here. I just got off the phone with my grandpa. He’s doing ok, but I’m really worr...