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                   A good excuse to break out the kimchi at every meal. —
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                    Alyssa Bereznak, Wellness and Grooming Director
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                   <strong>
                    Are Fermented Foods Really a ‘Natural Form of Ozempic’?
                   </strong>
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                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Dean Stattmann
                     </strong>
                    </span>
                   </p>
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                  <p style="margin:0">
                   Fermented foods are trending, despite having been around for literally thousands of years. Then again, nutrition trends are often anything but new. (See:
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    intermittent fasting
                   </a>
                   ,
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    fibermaxxing
                   </a>
                   , and
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    magnesium supplements
                   </a>
                   .) Regardless,
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    gut-friendly foods
                   </a>
                   like sauerkraut, kimchi, and yogurt seem to be more popular than ever before. Biohacking podcaster
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Andrew Huberman
                   </a>
                   talks about them constantly. They’re a key part of longevity influencer
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Bryan Johnson
                   </a>
                   ’s Don’t Die protocol. And last month the
                   <i>
                    Wall Street Journal
                   </i>
                   reported that several key government officials, including Health Secretary Robert F. Kennedy Jr. and Vice President J.D. Vance, have recently gone all in on fermented foods. (Earlier this year, the Trump administration also added fermented foods to the USDA’s
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    dietary guidelines
                   </a>
                   for the first time ever.) But why all the hype, and why now?
                  </p>
                  <h2>
                   What are fermented foods?
                  </h2>
                  Fermented foods are simply ordinary foods, like fruits, vegetables, and dairy, that have undergone fermentation—a natural process by which microorganisms like yeast and bacteria convert carbohydrates into acids, gases, and other byproducts. Cabbage becomes sauerkraut or kimchi. Milk becomes
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   yogurt
                  </a>
                  or kefir. And so on.
                  <br/>
                  <br/>
                  Historically, fermentation was used out of necessity, as a preservative measure for extending the shelf-life of various foods. Fermentation can also transform how foods taste, giving them a tangy or funky flavor, similar to pickling. But the recent hype around fermented foods has nothing to do with either of these, and everything to do with their potential health benefits. “The compounds that are created during fermentation have also been shown to influence health by regulating
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   inflammation
                  </a>
                  ,” says registered dietician Hennis Tung, MS, RD. “They create a more favorable gut environment, and greater gut microbial diversity is linked to better health in general.”
                  <br/>
                  <br/>
                  <i>
                   <b>
                    <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                     Click here to learn more about what the science says about the potential benefits of fermented foods
                    </a>
                    .
                   </b>
                  </i>
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