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                   Hi there!
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                   I am a strong believer in the power of habits and the outsize impact they have on our lives. When a behavior becomes automatic, we don’t have to rely on willpower to engage in it. A good example is brushing our teeth: Because this is a habit most of us have done every night since we were little kids, it’s not something we need to think about — we just do it twice a day.
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                   For me, exercise is a very strong habit, because I’ve been doing it most days of my life for two decades. I don’t necessarily
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                    want
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                   to roll out of bed and go for a run or even to a yoga class every morning. I do it out of habit, and my mental and physical health are exponentially better because of this.
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                   Then there are the habits that have a negative impact on our health, and trust me — I’m not immune to those. I scroll way more than I’d like to admit, and I’ll reach for a processed sugary something over a piece of fruit any day. But there’s one nighttime habit in particular that many, many people engage in that harms heart health. Click into today’s top story to find out what it is.
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                   Have a healthy rest of your week!
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                   Leigh Weingus
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                   Deputy Health Editor,
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                    Parade
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                   Cardiologists Say This Common Nighttime Habit Might Be Weakening Your Heart
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