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Hi there!
</p>
<p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
With a short week ahead, I don't blame you if you’re having a hard time concentrating leading up to festivities. I think we’re all looking forward to taking a little pause as we dig into the turkey and stuffing and spend some much-needed quality time with our families.
</p>
<p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
Once all the cooking and cleaning up is done, it can be tempting to curl up with leftover pie and a
<strong style="box-sizing: border-box;">
<a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
Netflix Christmas movie marathon
</a>
</strong>
for the rest of the weekend. While that sounds incredible and I will definitely be doing some of that, I’d urge you to get outside for a walk at least once a day (or if the weather is bad, head to the gym or
<strong style="box-sizing: border-box;">
<a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
try a yoga flow at home
</a>
</strong>
).
</p>
<p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
Getting even a small amount of exercise will improve your mood, help you sleep better and do your heart so many favors. Now that we have that out of the way, I hope you have an amazing Thanksgiving! The
<em style="box-sizing: border-box;">
Parade
</em>
team is off, so you won’t hear from us on Thursday, but here’s to a weekend of great food, quality family time, and a few heart-pumping walks.
</p>
<p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
Enjoy it!
</p>
<p style="box-sizing: border-box; line-height: inherit; margin: 0;">
Leigh Weingus
<br aria-hidden="true" style="box-sizing: border-box;"/>
Deputy Health Editor,
<em style="box-sizing: border-box;">
Parade
</em>
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<h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
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Cardiologists Say This Surprisingly Common Heart Condition Can 'Kill Without Warning'
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Plus, two sisters share their experience with the disease.
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We all know walking is great for us. But does your body need more?
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