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   Plus, Most People Forget This Crucial Shower Step—and It’s a Health Hazard
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
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                   If you’re a health-conscious person, you probably know you’re supposed to close down the kitchen after dinner and
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank">
                    stop eating three hours before bed
                   </a>
                   to support a healthy weight, blood sugar and a good night’s sleep.
                   <br style="box-sizing: border-box;"/>
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                   But the reality is that a lot of us are late-night snackers, enjoy going out to dinner with friends at 8 p.m. or end up working late and forgetting to eat dinner until it’s time to hit the hay. If you find yourself eating on the later side, that’s okay—it happens! And the same general rules apply to what you should reach for as you do at other times of day: Aim for whole, unprocessed foods. Prioritize protein and fiber, and try to limit the sugar.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   But there’s one food many of us consider to be a healthy dinner that’s actually not great to eat close to bedtime. In fact, doing so could cause acid reflux and other unpleasant issues that will keep you tossing and turning. And, over time, it can wreak havoc on your blood pressure.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Truth be told, the food in question was a bit of a bummer for me, because I’m a fan—but read the article, because there are a lot of great solutions and alternatives.
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                   <br style="box-sizing: border-box;"/>
                   Have a healthy rest of your week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
                   </em>
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                   Dietitians Say This ‘Healthy’ Dinner Staple Is the Worst Thing To Eat Before Bed
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                     Honestly, we're a bit salty about this one.
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