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   Plus, This Popular Dinner Food Could Be Clogging Your Arteries, a Cardiologist Warns
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                   Hey there 👋
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                   Leigh is on vacation today, so we wanted to take this time to highlight some of the most popular health stories from July. You might've missed them or they might be helpful reminders to update your habits. From a common summer symptom that many overlook to a dinner that's damaging your arteries to the secret move that can strengthen your back, there are some great nuggets of advice here.
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                   I hope you have a healthy week, and Leigh will be back on Thursday!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Katie Nolan
                   <br style="box-sizing: border-box;"/>
                   Senior Newsletter Editor,
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                    Parade
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Don’t Ignore This Common Symptom in Summer, Urologists Say
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                    It’s important to take this sign seriously year-round, too.
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