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    How to stop the Sunday scaries hijacking your weekend͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
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                         of
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                        July 12
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                        Sunday Scaries? Try Sunday Self-Care-ies
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                        Got that sinking feeling as the weekend draws to a close? Same. The Sunday Scaries hijack our downtime with anticipatory stress (aka worry about the upcoming week). It can be subtle or intense, causing restlessness, anxiety, and trouble sleeping. But with a little bit of self-care, you can keep the doomspiraling in check. Here are three quick tips to soothe the Scaries:
                        <br/>
                        <br/>
                        <div>
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                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Give yourself a Monday treat to look forward to
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Set a mindful intention for how you want to feel next week
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Establish a Sunday night ritual that’ll ease you into a good night’s sleep
                           </td>
                          </tr>
                         </table>
                        </div>
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
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                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Beat The Sunday Scaries
                           </a>
                          </td>
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              <div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;max-width:563px;margin:0 auto;">
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                        Feel better inside and out with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. For less than the cost of six lattes.
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                      </td>
                     </tr>
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                      <td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
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                            Claim 40% off now
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                 </tr>
                </tbody>
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              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
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                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Enjoy new soundscapes inspired by Little House on the Prairie
                       </div>
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                          <td style="width:562px;">
                           <a data-template-url="" target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2026%252F07_JUL%252Flittle-house-on-the-prairie-1000x560.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjExMzUxfQ:1wipEH:e9_HX2ir3iMWlIpRzCELoFMi3ikn5w0moPCp8bAFMSs" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
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                        Transport yourself to a simpler time, with a collection of nature soundscapes created in partnership with Netflix and Little House on the Prairie. Together, we’re bringing the peaceful ambiance of the prairie to your everyday.
                        <br/>
                        <br/>
                        Find tranquility in the morning with Daytime on the Prairie and embrace relaxation in the evening with Nighttime on the Prairie, two immersive soundscapes that bring the landscape to life in a uniquely soothing way.
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="calm-blue-btn btn" style="font-size:0px;padding:34px 15px 0px;word-break:break-word;" vertical-align="middle">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                        <tbody>
                         <tr>
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                           <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Explore the Collection
                           </a>
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                         </tr>
                        </tbody>
                       </table>
                      </td>
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                  </td>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
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                <tbody>
                 <tr>
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                      <td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Calm to the Rescue
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="body" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
                        Content to help you take care of your mental health
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjExNDg1N30:1wipEH:7m85tZ3F3Ezk6s0fZxwjoBo1BzAamjx1KNuwj06eQ_s" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        Reset your perspective
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                         <!-- IMAGE -->
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                               <a data-template-url="" target="_blank">
                                <img alt="Soften Into Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fcf368396c74c98deb1fe99b0e5112023.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODM4NDM2ODEuNjExNjc4NH0:1wipEH:kBNr9BaS6reahu0r1J6z2g4hikUoNZ7UtTIqoVMR3kQ" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a data-template-url="" target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F3a94ad88d71db002303d40dec8752ce2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODM4NDM2ODEuNjExODAyfQ:1wipEH:uH5Qsj7V8FbA_3CiO2QOMfhJqy_hCkHrmGdlDo2mNFM" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
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                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a data-template-url="" style="color:#333333; text-decoration:none;font-family:Figtree, 'Google Sans', Arial, sans-serif;" target="_blank">
                               Soften Into Sleep
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Meditation • Chibs Okereke
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
                           <div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
                            <a data-template-url="" style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              A progressive muscle relaxation practice to help you release tension and soften into deep sleep.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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                              <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                               <a data-template-url="" style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen Today
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
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                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjExOTF9:1wipEH:1PyXR37vvz1Q77ebQgXzY6WO1_QDkr6IfM40D6T3Fnk" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #555BE4; max-width: 490px;">
                        Refresh and recover
                       </div>
                      </td>
                     </tr>
                     <!-- sheet_program_title -->
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                      <td align="center" style="font-size:0px;padding:0px 20px;">
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                         <!-- IMAGE -->
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                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                              <td style="width:500px;">
                               <a data-template-url="" target="_blank">
                                <img alt="Restful Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Ff52f531b7da6c3f030d4c3e51520f63e.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODM4NDM2ODEuNjEyMDJ9:1wipEH:_CO0S1-12TOFJyMSl_lbLqV4MMhixU5wxv-nwM9YPPE" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                                Freeform • Elisha Goldstein
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                              Work through feelings of agitation, restlessness, and worry, and embrace total relaxation of the body as a pathway to peaceful rest.
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                        Keep this in mind
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                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEyNzI4NH0:1wipEH:t8vE-iPxe_iJSofXrOBG57g4hV3as6gH2NRruahTsMw" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          Tomorrow’s problems aren’t today’s business.
                         </td>
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                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEyODQxfQ:1wipEH:GKIHWDJ8fE_BmMJYceUi_pbfmlyBMFCxnk0R-_SZOmU" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;color:#717171;">
                           Reflect:
                          </span>
                          How can you bring a little more self-care into your day?
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                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEyOTY5Nn0:1wipEH:1ZNJ_3jWaJ2Cig3pPLDRqdQWXL-hFb4DMBZ5c8MuAAI" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          “I have so much to do this week.” → “I’ll take things one small task at a time.”
                         </td>
                        </tr>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <!-- hack_inner_padding=35px 0px 0px -->
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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                        Give yourself a moment to breathe
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                      </td>
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                     <tr class="breathe">
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                        </tbody>
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                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]></table><![endif]-->
        </td>
       </tr>
      </tbody>
     </table>
    </div>
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   <!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]-->
   <!-- EMAIL WRAPPER WITH BG IMAGE -->
   <div class="mj-container" style="background-color:transparent;">
    <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
    <div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff">
     <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
      <tbody>
       <tr>
        <td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
         <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
         <div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
           <tbody>
            <tr>
             <td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
              <p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
              </p>
              <!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
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            <tr>
             <td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
              <div style="cursor:auto;color:#333333;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;text-align:left;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
                <!-- START -->
                <tr>
                 <td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
                  <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
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                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEzMTg1Nn0:1wipEH:O7ksHRuzi8r_nAc3e2PRIxuGKnKkPzBciD8kjTM07So" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
                        </a>
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                    </td>
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                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
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                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEzMzExNX0:1wipEH:Uhlw_24UOCOLnbiOqG_OZTz80u4XVlkEkUd5ZgTW7M0" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
                        </a>
                       </td>
                      </tr>
                     </table>
                    </td>
                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Tik-Tok.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEzNDE5OH0:1wipEH:RqIoEJFKFajWHI3DtEt4jg3QUvUcMUkBQ7FpSSkelZo" style="border-radius:3px;display:block;" title="Tik Tok" width="53"/>
                        </a>
                       </td>
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                   </tr>
                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Linked.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEzNTE5N30:1wipEH:B5oVlCNTzpuz8pNvqCazpL8cK8uVV9AWmS-iqX9njj8" style="border-radius:3px;display:block;" title="Linkedin" width="53"/>
                        </a>
                       </td>
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                  <!--[if mso | IE]></td><td><![endif]-->
                  <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
                   <tr>
                    <td style="padding:4px;vertical-align:middle;">
                     <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
                      <tr>
                       <td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;">
                        <a target="_blank">
                         <img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Threads.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODM4NDM2ODEuNjEzNjJ9:1wipEH:b7B22NdjxdCRlSs5Ti-2NS6n4-h0TWew76BhEnui_q0" style="border-radius:3px;display:block;" title="Threads" width="53"/>
                        </a>
                       </td>
                      </tr>
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                    </td>
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                  </table>
                  <!--[if mso | IE]></td><td><![endif]-->
                 </td>
                </tr>
                <!-- END -->
               </table>
              </div>
             </td>
            </tr>
            <tr>
             <td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
              <div style="cursor:auto;color:#6D7278;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:14px;font-weight:400;line-height:15px;text-align:center;">
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               <p style="margin:0px;">
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         <!--[if mso | IE]></td></tr></table><![endif]-->
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