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Reflectly Customer
Subscribed 4 years, 2 months ago
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<div style="text-align: center;">
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<div style="text-align: center;">
<span style="font-size:16px;">
<strong>
Happy Thursday Sarah jonas 🌞
</strong>
</span>
</div>
<div style="line-height: 32px; text-align: center;">
<div style="line-height:24px;">
<div>
</div>
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<span style="font-size: 16px;">
I don't know how about you but I got a bit of summertime sadness these days.
</span>
</div>
<div>
</div>
<div>
<span style="font-size: 16px;">
Although the summer brings about all the good vibes, I just wanted you to know that being sad is a completely valid feeling, even during the summer.
</span>
</div>
<div>
</div>
<div>
<span style="font-size: 16px;">
I looked up some tips on stop being sad and be happy instead so that you can enjoy this beautiful season to the fullest 💛
</span>
</div>
<div>
</div>
<div>
<span style="font-size: 16px;">
PS: It's a little long read, but it's worth it. Plus, I linked something cute in the end.
</span>
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<div>
<span style="font-size: 22px;">
<b>
How to stop being sad and start feeling happy
</b>
</span>
</div>
<div>
<strong>
<span style="font-size:16px;">
1. Recognize your type of sadness
</span>
</strong>
</div>
<div>
<strong style="background-color: transparent;">
<span style="font-size:16px;">
a) Short-term sadness
</span>
</strong>
</div>
<div>
<div>
<span style="font-size: 16px; background-color: transparent;">
This is a passing mood that may last anything from a day to a week. Sometimes there is a reason for this feeling but sometimes there is not.
</span>
</div>
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<span style="font-size: 16px; background-color: transparent;">
Generally, lack of sleep, no physical activity, and excess stress is associated with this sadness.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
The best approach to dealing with this sadness is to lower your stress level by having a few nights of great sleep, getting active by doing some exercise, and looking at ways to break up your routine.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Pampering yourself, going for a massage, reducing alcohol intake, and eating healthy food are effective ways to manage short-term sadness.
</span>
</div>
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<span style="font-size: 16px;">
<b>
b) Trigger sadness
</b>
</span>
</div>
<div>
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<div>
<div>
<div>
<div>
<div>
<div>
<div>
<span style="font-size: 16px;">
This feeling of sadness has been activated as a result of a traumatic event that has happened to you, such as the death of someone close to you, losing your job, divorce, or financial ruin.
</span>
</div>
<div>
<span style="font-size: 16px;">
This feeling of sadness can make you feel helpless and vulnerable and it does not go away overnight. The key to managing trigger sadness is looking for ways to support you to process these feelings and not bury them.
</span>
</div>
<div>
<span style="font-size: 16px;">
One way for you to manage these deep feelings of sadness is to talk about and share your feelings with someone who can console you, support you, and counsel you. Having a supportive network of family and friends is key to you managing your feelings of sadness.
</span>
</div>
<div>
<span style="font-size: 16px;">
It is also wise to get professional support such as a counselor or therapist to guide you through practical steps to processing your feelings of sadness.
</span>
</div>
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<div>
<span style="font-size: 16px;">
<b>
c) Depression
</b>
</span>
</div>
<div>
<div>
<span style="font-size: 16px; background-color: transparent;">
If you feel sad, hopeless, helpless, unable to eat or sleep and have no energy for a period of time of more than one month or two, then you are likely to feel depressed.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Depression is usually set off as a result of events that you would usually cope with. However, for some reason, your coping mechanism has broken down.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Depression is complicated, and it can vary from person to person. If you have these feelings, then it is wise that you seek the advice of a doctor.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
The strategies presented in the rest of this article can, along with specialist support, enable you to live a happy, fulfilled life.
</span>
</div>
<div>
</div>
</div>
</div>
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<tbody>
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<td align="center" class="rnb-del-min-width" valign="top">
<a name="Layout_97">
</a>
<table bgcolor="#F2F7FB" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color: rgb(242, 247, 251); padding-left: 20px; padding-right: 20px; border-collapse: separate; border-radius: 0px; border-bottom: 0px none rgb(200, 200, 200);" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
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<div style="text-align: center;">
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<span style="font-size: 16px;">
<b>
2. Commit to cultivating your personal wellbeing
</b>
</span>
</div>
<div>
<div>
<div>
<span style="font-size: 16px; background-color: transparent;">
When you accept sadness in your life, your personal well-being will suffer.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Happiness is more than a feeling; it is a longer-lasting state that is called your wellbeing. Your wellbeing encompasses the state of your mind, body, and emotions.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
When all is in balance, then you will experience contentment and peace of mind. You are more emotionally agile and physically resilient, and therefore more effective at managing the challenges that life will throw at you.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Commit to making your wellbeing your top priority in your life. When you do this, you become more effective at managing sadness in your life.
</span>
</div>
</div>
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<table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
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<div>
<span style="font-size: 16px;">
<b>
3. Eliminate the phrase – I will be happy when…
</b>
</span>
</div>
<div>
<div>
<div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Sudden happiness does not exist, and the phrase “I will be happy when…” indicates that happiness comes when you get what you believe will make you happy.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Many people think that if they win the lottery, they will be happy – this is not true. In today's consumer-driven society, it is easy to fall into the trap of comparing your happiness to the material gains and success of others.
</span>
</div>
<div>
<span style="font-size: 16px; background-color: transparent;">
Be careful that you don’t equate happiness with momentary pleasure because if you do, you will eventually feel conflicted and discontent. It is these feelings that will take you to a place of sadness.
</span>
</div>
</div>
</div>
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<div style="line-height: 32px; text-align: center;">
<div style="line-height:24px;">
<span style="font-size: 16px;">
If you liked these tips, head over to the article to read the rest.
</span>
</div>
</div>
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</tbody>
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</th>
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</tbody>
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<span style="color:#ffffff; font-weight:normal;">
<a sib_link_id="2" style="text-decoration:none; color:#ffffff; font-weight:normal;" target="_blank">
<strong>
Read Article
</strong>
</a>
</span>
</td>
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<tbody>
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<td align="left" class="rnb-container-padding" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
<tbody>
<tr>
<th class="rnb-force-col" style="text-align: left; font-weight: normal; padding-right: 0px;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
<tbody>
<tr>
<td style="font-size:14px; font-family:'Nunito Sans','Verdana',Geneva,sans-serif, sans-serif; color:#3c4858;">
<div style="line-height: 32px; text-align: center;">
<div style="line-height:24px;">
<span style="font-size:16px;">
And as promised,
<a sib_link_id="3" style="text-decoration: underline; color: rgb(0, 146, 255);">
here's
</a>
some cuteness to cheer you up.
</span>
</div>
<div style="line-height:24px;">
</div>
<div style="line-height:24px;">
<span style="background-color: transparent; font-size: 16px;">
I wish you a wonderful day and rest of the week filled with lots of happiness ✨
</span>
</div>
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<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color: rgb(255, 255, 255); padding-left: 20px; padding-right: 20px; border-collapse: separate; border-radius: 0px; border-bottom: 0px none rgb(200, 200, 200);" width="100%">
<tbody>
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<table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
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<tr>
<th class="rnb-force-col" style="text-align: left; font-weight: normal; padding-right: 0px;" valign="top">
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<div style="line-height: 32px; text-align: center;">
<span style="font-size:16px;">
❤️ Love and happiness ☀️
<br/>
Martin from the Reflectly Team
</span>
</div>
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</th>
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2 years, 10 months ago - happy@reflectly.app
Open the email for a few tips 💌 Happy Thursday Sarah jonas 🌞 I don't know how about you but I got...