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  <title>
   Happy Independence Day
  </title>
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    .quiz-body a,
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        .g1-promo { padding-left: 24px !important; padding-right: 24px !important; }
        .quiz-body h2 { font-size: 20px !important; }
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 <body leftmargin="0" marginheight="0" marginwidth="0" offset="0" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;height:100% !important;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;width:100% !important;background-color:#ffffff !important;" topmargin="0">
  <div style="display:none;font-size:1px;color:#fefefe;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   Happy Independence Day from Gyroscope. Enjoy the day, and let Food XRAY keep your tracking effortless.
  </div>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:100%;max-width:600px;margin-top:0;margin-bottom:0;margin-right:auto;margin-left:auto;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="600">
       <tr>
        <td class="quiz-letter" style="background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;padding-top:40px;padding-bottom:0;padding-right:40px;padding-left:40px;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1c1c1e;">
         <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:0;margin-bottom:32px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
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           <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
            <a style="text-decoration:none;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;color:#0a84ff;" target="_blank">
             <img alt="Gyroscope" height="76" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F2E%252F4C3%252FA1B%252F142411%252Fcsimport%252F258_0.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3ODMyOTE1NjAuODA0MTExfQ:1wgVb6:cX31EaY2H2qvGAjKSz5w807kOFiyZn2_8fKXuwb0Vcs" style="display:block;width:76px;height:76px;max-width:100%;border-width:0;border-radius:25px;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="76"/>
            </a>
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         <p class="lead" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-size:20px;line-height:1.45;font-weight:600;color:#1c1c1e;margin-top:0;margin-bottom:18px;margin-right:0;margin-left:0;letter-spacing:-0.2px;">
          Happy 4th of July!
         </p>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          However and wherever you are spending it, Ramy, we hope today is a good one. Here is to freedom, good health, and a long life worth celebrating. That never goes out of season.
         </p>
        </td>
       </tr>
       <tr>
        <td class="quiz-body" style="background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;">
         <img alt="Gyroscope, Happy Independence Day" loading="lazy" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F2E%252F4C3%252FA1B%252F142411%252Fcsimport%252Fholiday_july4_logo_dark_1.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3ODMyOTE1NjAuODA0MzJ9:1wgVb6:vNsNxBFl_6np1tAHL9Qmg9KdAJuMOK9tLSrRIA5fsKM" style="display:block;width:100%;max-width:600px;height:auto;border-width:0;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;line-height:100%;" width="600"/>
         <div class="quiz-cta-wrap" style="padding-top:12px;padding-bottom:8px;padding-right:40px;padding-left:40px;">
          <a style="display:inline-block;padding-top:17px;padding-bottom:17px;padding-right:40px;padding-left:40px;border-radius:999px;background-color:#0a84ff;background-image:linear-gradient(180deg,#3b9bff 0%,#0a84ff 100%);color:#ffffff;font-size:17px;font-weight:700;letter-spacing:0.2px;text-decoration:none;box-shadow:0 8px 20px rgba(10,132,255,0.38);-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;" target="_blank">
           Download the app →
          </a>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           Stay social, stay on track
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           At the barbecue or the party, you do not have to choose between being present and staying consistent. Just open
           <strong>
            Food XRAY
           </strong>
           , snap a photo of your plate, and it logs the whole meal for you.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Quiet, unobtrusive, and done in a second. You keep your health and your data streak intact without ever stepping away from the people you are with.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           <a style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;color:#0a84ff;">
            Log your holiday plate for free →
           </a>
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           What is independence?
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Two hundred and fifty years ago, a handful of people decided they wanted to run their own lives. Today is a good day to ask the smaller, more personal version of that question.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Not the fireworks kind of independence, but the everyday kind: waking up with the energy to do what you want, a body that does not negotiate with you, a mind that is still your own.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           How much of it is free will, and how much is quietly decided years in advance? These are the questions we spend a lot of time sitting with, and building tools to help our members answer for themselves.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Because the freedom to live on your own terms at 70 is not luck. It is the compounding result of small, ordinary choices made decades earlier.
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <img alt="Two health trajectories over age: acting early stays high, waiting drops off" loading="lazy" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F2E%252F4C3%252FA1B%252F142411%252Fcsimport%252Fholiday_july4_trajectory_2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3ODMyOTE1NjAuODA0NDQwM30:1wgVb6:0Ln10coihJtHZ7ju2I7675DcGTbZBaqcG8D8ZnguP9g" style="display:block;width:100%;max-width:600px;height:auto;border-width:0;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;line-height:100%;" width="600"/>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           The long game, quietly
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Your body rarely announces these things. Blood pressure can run high for years without a symptom. Muscle mass starts to slip in your thirties. VO2 max, one of the strongest predictors of how long you live, fades so gradually you never notice the day it changed.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           The good news is that the same slowness works in your favor. A small change you make now compounds for decades. Starting early is the highest-leverage, lowest-effort move you will ever make for your future self.
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           What we want for you
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           <span class="hl" style="background-attachment:scroll;background-color:rgba(84, 247, 100, 0.28);background-image:none;background-repeat:repeat;background-position:top left;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:5px;padding-left:5px;border-radius:4px;">
            A high VO2 max
           </span>
           , so your heart and lungs keep pace with your life for decades.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           <span class="hl" style="background-attachment:scroll;background-color:rgba(84, 247, 100, 0.28);background-image:none;background-repeat:repeat;background-position:top left;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:5px;padding-left:5px;border-radius:4px;">
            Real strength
           </span>
           , so you can carry your own groceries, your own kids, and your own weight at any age.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           <span class="hl" style="background-attachment:scroll;background-color:rgba(84, 247, 100, 0.28);background-image:none;background-repeat:repeat;background-position:top left;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:5px;padding-left:5px;border-radius:4px;">
            Low risk of preventable disease
           </span>
           , caught early on a dashboard instead of late in a waiting room.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           <span class="hl" style="background-attachment:scroll;background-color:rgba(84, 247, 100, 0.28);background-image:none;background-repeat:repeat;background-position:top left;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:5px;padding-left:5px;border-radius:4px;">
            Clean data
           </span>
           , so you can finally hear what your body has been quietly telling you.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           All four now live in one place: Gyroscope One. It tracks them automatically, scores where you stand, and gives you an AI coach that watches for the early warnings you would otherwise miss.
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <img alt="Gyroscope One Health Score, built from your blood, mind, fitness, and food" loading="lazy" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F2E%252F4C3%252FA1B%252F142411%252Fcsimport%252Fhealth_3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3ODMyOTE1NjAuODA0NjA1N30:1wgVb6:7hbF6-SbFlsBWIMexDJxfzuglZKC3ZfBi3Hj6SafiUM" style="display:block;width:100%;max-width:600px;height:auto;border-width:0;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;line-height:100%;" width="600"/>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           One honest Health Score, built from your blood, mind, fitness, and food, with a coach and a protocol to actually move it. This is the everyday version of independence.
          </p>
         </div>
         <div class="quiz-cta-wrap" style="padding-top:12px;padding-bottom:8px;padding-right:40px;padding-left:40px;">
          <a style="display:inline-block;padding-top:17px;padding-bottom:17px;padding-right:40px;padding-left:40px;border-radius:999px;background-color:#54f764;background-image:linear-gradient(180deg,#5cff6b 0%,#38df49 100%);color:#06180d;font-size:17px;font-weight:700;letter-spacing:0.2px;text-decoration:none;box-shadow:0 8px 20px rgba(56,200,80,0.38);-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;" target="_blank">
           Start Gyroscope One →
          </a>
          <p class="ps" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;margin-top:22px;margin-bottom:0;margin-right:0;margin-left:0;font-size:13.5px;line-height:1.6;color:#6b6b73;">
           Our 4th of July gift: get your first month half off.
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:32px;margin-bottom:32px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td style="padding-top:0;padding-bottom:0;padding-right:24px;padding-left:24px;border-left-width:3px;border-left-style:solid;border-left-color:#0a84ff;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <p style="margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:20px;line-height:1.45;font-weight:500;color:#1c1c1e;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;letter-spacing:normal;">
              “The health score is super useful. It has happened several times that I saw a flu or cold coming in Gyroscope while I did not even have the symptoms yet.”
             </p>
             <p style="margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:1.4;color:#6b6b73;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-weight:normal;letter-spacing:normal;">
              – Timo, Gyroscope member
             </p>
            </td>
           </tr>
          </table>
         </div>
         <div class="quiz-cta-wrap" style="padding-top:12px;padding-bottom:8px;padding-right:40px;padding-left:40px;">
         </div>
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          Live longer with science.
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           Your AI coach, in your pocket.
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          Lose bodyfat, gain muscle and even live longer.
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             ★★★★★
            </p>
            <p style="margin-top:0;margin-bottom:8px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:1.45;font-weight:500;color:#c5c5cb;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;letter-spacing:normal;">
             “You’ll know more about yourself than ever before”
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             –App Store
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            <p style="margin-top:0;margin-bottom:20px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:1;color:#ffffff;letter-spacing:2px;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-weight:normal;">
             ★★★★★
            </p>
            <p style="margin-top:0;margin-bottom:8px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:1.45;font-weight:500;color:#c5c5cb;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;letter-spacing:normal;">
             “It’s more than just an app. It’s a comprehensive health coach that fits right in your pocket.”
            </p>
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             –Hans
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             Gyroscope
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              Innovations, Inc.
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             San Francisco CA 94104
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