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                  <strong>
                   Dietitian-curated high-protein grocery list
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   High protein doesn’t have to mean high cost. With the right mix of staples and ready-to-eat options, it’s possible to hit your protein goals without breaking the bank.
                  </p>
                  <p style="margin:0">
                   To help you navigate, our registered dietitians put together a list of high protein Trader Joe’s picks you can add for under $30. Let’s dig in!
                  </p>
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                   Dietitians’ corner
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                   <strong>
                    How do you put together a balanced meal on a busy weeknight without breaking the bank?
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                   “For busy nights I look to my freezer stock for a quick meal! I buy most of my meat at a wholesale store like Costco to save on cost. For convenience, I then separate raw meats into recipe size portions such as 1 lb for ground meats or 4-6 chicken filets. Once I select my meat and set it out to defrost I look for grains and veggies I have on hand. Getting good at using what you have on hand can help save you money and also time! A recent example is lean ground beef and corn tortillas made into smash burgers; as I had most of the toppings on hand. I also had sweet potatoes that I cut, seasoned and air fried to make delicious sweet potato fries. Quick, simple and affordable.”
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                   Brookell White, MS, RD
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                   MyFitnessPal Registered Dietitian
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                   Fresh finds
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