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                   <em>
                    Your weekly wellness check-in.
                   </em>
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                  <p style="margin:0">
                   Never underestimate the power of a good night’s sleep. —
                   <i>
                    Alyssa Bereznak, wellness and grooming director
                   </i>
                  </p>
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                  <p style="margin:0">
                   <strong>
                    Trending
                   </strong>
                  </p>
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                    <a rel="noopener" style="text-decoration: underline; color: #000000;" target="_blank">
                     Is there another MoonSwatch type collaboration on the way?
                    </a>
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                     <i>
                      The Odyssey
                     </i>
                     trailer's accents aren't actually that weird
                    </a>
                   </li>
                   <li style="Margin:0">
                    <a rel="noopener" style="text-decoration: underline; color: #000000;" target="_blank">
                     The 21 best new menswear items to buy this week
                    </a>
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                  <p style="margin:0">
                   <strong>
                    All the Fitness, Recovery, and Nutrition Tips That Celebrities Use to Prep for the Red Carpet
                   </strong>
                  </p>
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                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Dean Stattmann
                     </strong>
                    </span>
                   </p>
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                  <p style="margin:0">
                   The Met Gala might be fashion’s biggest night out, but pulling off daring looks often requires attendees to put their bodies on display just as much as the clothes they’re wearing—something that's especially true with
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    this year’s “Fashion Is Art” theme
                   </a>
                   . So what is the secret to prepping one's body for a similar level of scrutiny to one of the masterpieces hanging just beyond the venue's iconic steps?
                   <br/>
                   <br/>
                   Turns out, the biggest stars aren’t training for the Met Gala,
                   <i>
                    per se
                   </i>
                   . “The smart people, and my clients, they’re always training, because these types of events are always going to pop up,” says
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Jason Walsh, one of the most in-demand trainers in the entertainment industry
                   </a>
                   , whose constellation of star clients includes
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Pedro Pascal
                   </a>
                   , Donald Glover, Sebastian Stan, Bradley Cooper, Miles Teller, and Taron Egerton.
                   <br/>
                   <br/>
                   In fact, after speaking with a half-dozen celebrity trainers, it seems the frequency and intensity of workouts is actually
                   <i>
                    reduced
                   </i>
                   in the lead-up to major events, especially in the 24–48 hours before the cameras start flashing. According to Dogpound founder Kirk Myers, who famously got
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Hugh Jackman
                   </a>
                   shredded to play Wolverine and, more recently, helped
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Jacob Elordi
                   </a>
                   hone a svelte, swimmer-inspired physique for the latest season of
                   <i>
                    Euphoria
                   </i>
                   , any training sessions that happen during the day or two before an event are usually more for the mind than the body.
                   <br/>
                   <br/>
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    <b>
                     <i>
                      Click here to read the pre-event exercise routines and diets that celebrity personal trainers swear by.
                     </i>
                    </b>
                   </a>
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