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                    Your weekly wellness check-in.
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                   There’s more to those muscle-y guys in your feed than meets the eye. —
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                    Alyssa Bereznak, wellness and grooming director
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                    Trending
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                     Jay-Z wore a legendary Rolex onstage at Yankee Stadium
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                    Are ‘Hybrid Athletes’ Too Good to Be True?
                   </strong>
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                     <strong>
                      By Hannah Singleton
                     </strong>
                    </span>
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                  <p style="margin:0">
                   Nick Walker started functional bodybuilding in earnest during the pandemic. As a former NCAA D1 baseball player, he had to eat constantly to put weight on his smaller frame. But after spending four years “hammering,”
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    trying to build muscle
                   </a>
                   , he has developed the superhero-esque build you might associate with a true gym rat: developed pecs, a chiseled six-pack, capped shoulders, defined biceps, meaty legs. Oh, and he’s into long-distance running too. As he prepares for the Leadville 100, one of the toughest ultramarathons in the country, he’s maintained his weight by following a regimented exercise schedule in which he lifts heavy and runs long–often in the same day. “I haven't lost anything, and I've been training since January,” he says. “I'm still 235 pounds.”
                   <br/>
                   <br/>
                   It’s a long held belief among the fitness world that you have to pick between the physique of a bodybuilder or the stamina of an endurance athlete. For decades,
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    bodybuilding
                   </a>
                   coaches preached that any amount of
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    cardio
                   </a>
                   would stunt muscle growth. And runners were superstitious about building too much muscle, lest it slow them down. But recently, so-called hybrid athletes like Walker have become living, extremely online proof that you can have giant quads and run them too.
                   <br/>
                   <br/>
                   As more fitness influencers strive toward ultra-self-optimization and camera-friendly physiques, “hybrid athletes” have emerged as some of the fitness world’s most aspirational identities across Instagram, TikTok, and YouTube. According to Google Trends, searches for “hybrid athlete” tripled between December 2025 and April 2026. “I nerded out about it three years ago tracking the hybrid athlete subreddit,” says Derek Morgen, a fitness coach who started his business, VTZLR, a community for hybrid athletes, after he noticed the “hockey-stick curve” growth of the term. He says it continues to expand, especially as fast-growing fitness competitions like
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    Hyrox
                   </a>
                   , which pairs running with conditioning movements like sled pushes and wall balls, and demand both strength and endurance.
                   <br/>
                   <br/>
                   In many ways, hybrid athletes are a search-friendly repackaging of an old idea. The
                   <i>
                    Physical Activity Guidelines for Americans
                   </i>
                   have long encouraged people to combine resistance training and aerobic exercise for overall health, and athletes in sports like football and mixed martial arts have always trained for both strength and endurance. Alex Viada, the coach who coined the term in 2015 in his book
                   <i>
                    The Ultimate Hybrid Athlete
                   </i>
                   , defines the label as anyone training for two competing goals.
                   <br/>
                   <br/>
                   But the 2026 version of the hybrid athlete has come to mean something much more specific on social media: someone who lifts heavy, runs far, and maintains a physique that looks remarkably muscular in the process. At a moment when experimentation with performance-enhancing peptides and steroids is widespread, AI images are rampant, and “natty or not?” has become a regular question among fitness influencers, hybrid athletes are also a lightning rod for online skepticism. Walker’s YouTube short about how to maintain muscle while running is filled with comments like “Everything special about him comes out of a syringe” and “At this point, why not just come clean?” Some fitness influencers have created videos about how
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    testosterone replacement therapy
                   </a>
                   (TRT),
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    peptides
                   </a>
                   , or performance-enhancing drugs (PEDs) must be responsible for hybrid physiques like Walker’s. Others argue that it’s simply the product of years of disciplined training, meticulous
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    nutrition
                   </a>
                   , and elite genetics.
                   <br/>
                   <br/>
                   <i>
                    <b>
                     <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                      Click here to learn more about what one professor of exercise science says about achieving a hybrid physique
                     </a>
                    </b>
                   </i>
                   .
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     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
 </body>
</html>