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   Plus: What is HDL cholesterol and how do you raise it?
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                    Your weekly wellness check-in.
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                  <p style="margin:0">
                   Getting stacked in a few months is surprisingly easy if you follow one personal trainer’s workout plan.  —
                   <i>
                    Killian Faith-Kelly
                   </i>
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                   <strong>
                    Trending
                   </strong>
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                    <a rel="noopener" style="text-decoration: underline; color: #000000;" target="_blank">
                     What is HDL cholesterol and how do you raise it?
                    </a>
                   </li>
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                     This Abercrombie &amp; Fitch sale has no business being this good
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                    <a rel="noopener" style="text-decoration: underline; color: #000000;" target="_blank">
                     The viral ‘Warrior Cut’ is an ode to Tyler Durden
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                  <p style="margin:0">
                   <strong>
                    How to Get a Bigger Chest in 12 Weeks
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
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                   <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Killian Faith-Kelly
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
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                  <p style="margin:0">
                   What can you do in three months? Put in a solid quarter at work. Grow a third of a baby. Orbit the earth three times (although you do have to be the moon for that one). But what about growing a massive, rippling, muscular
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    chest
                   </a>
                   ?
                   <br/>
                   <br/>
                   OK massive and rippling might be a bit of an overstatement, but on the question of whether or not it’s actually possible to grow visible pecs in 12 weeks, well, we were curious. We posed it to former firefighter, current personal trainer, and Extremely Muscular Man, Tony “The Wolf” McAleavey, who’s coached a ton of dudes into putting on big chunks of
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    muscle
                   </a>
                   , to see what's possible.
                  </p>
                  <h2>
                   Is it actually possible to grow pecs in 12 weeks?
                  </h2>
                  “Yeah, I really think it is,” says McAleavey, encouragingly. He says that for a long time, the fitness industry told everyone that anything was possible, and people started trying to turn themselves into Mr. Olympias and then became discouraged when it turned out this wasn’t possible. But more recently, McAleavey says things have gone the other way—and that it’s
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   become so common to write off an influencer
                  </a>
                  or film star’s
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   muscle growth
                  </a>
                  as a result of
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   steroids
                  </a>
                  or genetics that we’ve actually lost a sense of what an average person can achieve with a solid plan.
                  <br/>
                  <br/>
                  “Obviously it’ll be different person to person,” he says, “but to get a visible difference in 12 weeks? 100% yeah. Absolutely.”
                  <br/>
                  <br/>
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   <b>
                    <i>
                     Here's how to do it.
                    </i>
                   </b>
                  </a>
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