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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
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    text-align: center !important; /* [1] */
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    margin-right: 0px !important; /* [1] */
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}
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  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NzgxNjM0OTUuMjE2ODI5OH0:1wKzYN:gTrV59r2M337fWrZu7EeecPj_xNbUvXN9D2EqCDV-oo) !important;
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
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}
.cmctbl--inline table {
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}
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     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
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       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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         <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey Ramy,
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Thank you so much for being one of our early members.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             We released
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #007bff;">
                the newest app update this weekend
               </span>
              </a>
             </strong>
             <span style="text-decoration: inherit;color: #007bff;">
             </span>
             and it should be live in the App Store if you’re not already on it.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FB0%252F6D4%252F54B%252F214855%252Fcsfinal%252Fimage_720-12-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NzgxNjM0OTUuMjI2NDQ2OX0:1wKzYN:hiQAaCaPY8frS21HpSUNOEkPjim_xneLousSgv4eLrg" style="border: 0;display: block;height: auto;width: 100%;max-width: 720px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             We've been testing and improving the AI coaching system over the past few years—especially with your help and feedback from thousands of our members.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now in version 10 you should have full access to the new system, and it is more powerful than ever before. Updated graphics, smarter coaches and an entire coaching system to help you get into the best health ever.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here are some of the highlights in the new system:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              It really knows you.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This isn't a chatbot that gives generic advice anymore.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your coach now pulls from 
everything—everything you’ve eaten, your places, your latest bloodwork, your DNA results, your sleep architecture, your HRV trends, your workout history, your weight trajectory, even your calendar and scheduled plans.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             All this leads to better insights, more tailored to what
             <em>
              you
             </em>
             need.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And now you can go deeper than ever, not just into your data but also into your life and who you are as a person.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With the updated consultations, you sit down with your coach and build a fully custom plan, just like you would with a real coach. Your goals, your constraints, your preferences, what you’ve tried before, all come into play.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A real coach wouldn’t 
just ask how many steps you are taking, and then tell you to walk more. They would understand what you do, how you spend your time, and help get to know you first. Now the coaching in Gyroscope should work the same way.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It's the most personalized coaching experience ever created.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not an exaggeration. Nothing like this has existed before. So we are excited to have you be one of the first people to try it out, send your feedback, and most importantly tell all your friends.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Yes, you should probably still eat more vegetables, sleep well, be active and all the best-practices that everyone knows about.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But based on your actual data, your coach will help you figure out what is 
the
             <em>
              highest
             </em>
             impact thing to focus on. And this is constantly changing, so it is constantly kept up to date.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              It's dramatically smarter.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We upgraded to the latest AI models and brand new infrastructure.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Faster responses, realtime streaming, and background notifications are all here now, along with dozens of new tools and capabilities.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As you probably know, things have improved a lot in the technology world over the last few years since our first version of AI. In addition to just being smarter and having more knowledge, now your coach has powerful tools.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It 
can pull up your trends, generate charts, and walk you through what's actually happening in your data—right inside the chat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Want to understand why your HRV dropped this month? Ask. Want to review what you ate last week and find the gaps? You can ask. Want to check on your weight loss progress for the past year? Now you and your coach both have access to your history in Gyroscope, so you can pull up specific items together and discuss.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             It's like having a brilliant nutritionist, trainer, and analyst in your pocket 24/7.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FB0%252F6D4%252F54B%252F214855%252Fcsfinal%252Fimage-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NzgxNjM0OTUuMjI2NjAyfQ:1wKzYN:QuT6WkAxsaWhEBZv_mtIMlOdsuVRyzv7D1HfN0PtCf4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you and your coach can
             <em>
              look at trends
             </em>
             together too.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Not just individual data points or what you did today, but the big picture, which is what truly matters. This is one of the special abilities that makes Gyroscope unique in being able to actually do more with data and wearables.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you and your coach can review the charts together—your weight, your steps, your protein, your sleep, your resting heart rate, and see how things are going.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Insights sent straight to your inbox
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In the latest 
version, we’ve made some big improvements to the messaging and background processing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Instead of needing to open the chat and start a conversation (which you still can do), now your coach can also send messages proactively.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FB0%252F6D4%252F54B%252F214855%252Fcsfinal%252Fimage_720-2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NzgxNjM0OTUuMjI2NzAxN30:1wKzYN:nnx9xIVXColZ08kqfXzwdsUg8FWUkfCsliHVgJiHcMA" style="border: 0;display: block;height: auto;width: 100%;max-width: 720px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             It runs in the background every day, reviewing your schedule and your targets to make sure you stay on track. You can adjust the messaging frequency in your coach customizations, so you can choose if you want it more frequent or less.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But even if you don’t open the app for a while, your coach will send you tips and reminders and help you stay on track, with a combination of simple notifications and messages in your chat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The coach makes sure nothing falls through the cracks—so you can focus on everything else and still know your health is handled.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Weekly structure
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             Now the coaching experience is a bit more structured, just like
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <span style="text-decoration: inherit;color: #007bff;">
               our human coaching experience in Gyroscope Max.
              </span>
             </a>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Everyone gets a fully custom experience, but there are some patterns.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Now on Mondays, new reports come out as well as changes to your current focus if you completed the objectives.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Later in the week, it is all about hitting 
your targets and just doing the basics.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Your coach will help out in various ways. One of the core parts of the experience is the morning routine, where you can review yesterday, meditate, and add on other simple habits. It sounds simple, but then actually
              <em>
               completing
              </em>
              the intelligent targets the coach sets is where 99% of the real benefits come. Getting the steps in, getting good sleep, working out, eating healthy, etc.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Then at the end of the week, you’ll be able to check in.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              This is a pretty simple form, structured so you can rate 
the week, talk about what happened, and what you want to do the following week.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Over the weekend, you can relax more and your coach will still chat a bit but not be as aggressive with the targets. Then each week the cycle repeats!
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is the coaching system we always wanted to build. Realtime insights from data that have never been possible before.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It took years of data tracking, research, model development, and testing what actually moves the needle for real people to figure out.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It's here now!
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 
20px;font-size: 17px;line-height: 26px;">
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #007bff;">
                Open the app
               </span>
              </a>
             </strong>
             and head to your coach tab to say hi!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Cheers,
             <br/>
             The Gyroscope Team
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             PS: In this update we have also improved the calls with the coach, which should now use higher quality audio and advanced tools. (They require headphones for proper microphone connection)
            </p>
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               Gyroscope is
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                your new preventative health system.
                <br/>
                Just track your food and history in the app for insights!
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