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   Pilates precision meets real, functional strength.
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   ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     
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                   <img alt="Introducing Jodi" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a6ec7c2df48b40086336771%252Foriginal.png%253F1785644994/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODU3ODYwMTYuMDU0MjQ3fQ:1wqyWG:372pTg939WzCvjbQZRZhwQNUNRHmxZXH-iAyl2-6sKI" style="display:block;height:auto;border:0;width:100%" title="Introducing Jodi" width="600"/>
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                   <img alt="Jodi Sussner" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a6ec4484f0a130088612182%252Foriginal.jpg%253F1785644103/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODU3ODYwMTYuMDU0ODQ4NH0:1wqyWG:JWiW8VoXEPP31VL7PVqgGXUia51p5PzHhseYmznYbD8" style="display:block;height:auto;border:0;width:100%" title="Jodi Sussner" width="600"/>
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                  <p dir="ltr" style="margin:0;margin-bottom:0">
                   In a Jodi Sussner class, you'll hear the reasoning out loud. Why this foot position. Why the pause at the top. Why this matters more at 52 than it did at 32.
                  </p>
                  <p dir="ltr" style="margin:0;margin-bottom:0">
                  </p>
                  <p dir="ltr" style="margin:0;margin-bottom:0">
                   Jodi is a Master Pilates trainer and strength coach with nearly 30 years of experience training instructors, athletes, and everyday movers. She's certified through NSCA and NASM, holds a Master's degree in Human Performance and Exercise Science, and co-owns CFC Athletics, a performance-based gym in Minnesota. She specializes in the place where Pilates precision meets functional strength, built for women whose bodies are changing and who want to train for what actually matters: muscle mass, bone density, pelvic floor health, and joint integrity.
                  </p>
                  <p dir="ltr" style="margin:0;margin-bottom:0">
                  </p>
                  <p dir="ltr" style="margin:0;margin-bottom:0">
                   She'll tell you why. That's what makes it last.
                  </p>
                  <p dir="ltr" style="margin:0;margin-bottom:0">
                  </p>
                  <p dir="ltr" style="margin:0">
                   Join her on the mat this August.
                  </p>
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                  <!--[if mso]>
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                   <span style="word-break: break-word; line-height: 32px;">
                    Learn more about Jodi
                   </span>
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                   <img alt="Jodi Sussner" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a6ec6fcdd7b4b0086d66d5c%252Foriginal.jpg%253F1785644796/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODU3ODYwMTYuMDU0OTh9:1wqyWG:QIxtfYZnxieYYzaJkrN_3J5-F-LgDOxL-k_1v7MHCpg" style="display:block;height:auto;border:0;width:100%" title="Jodi Sussner" width="480"/>
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                  <p style="margin:0">
                   <strong>
                    Jodi's Pilates + Strength Over 40 Program, available now
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
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                  <p style="margin:0">
                   Strength is one of the most powerful forms of preventive medicine as we age. In this three-class program, you'll combine the precision of Pilates with resistance training to build muscle, improve posture and balance, support healthy joints, and develop deep core stability. Begin by establishing a strong Pilates foundation, then build functional strength before bringing both together in a dynamic fusion practice. Designed for bodies over 40, these classes will help you build resilience and confidence to support everything life asks of you.
                  </p>
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                   <span style="word-break: break-word; line-height: 32px;">
                    Start the program
                   </span>
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                  <p style="margin:0">
                   And we have more to come from Jodi throughout August. Here are some of her upcoming classes:
                  </p>
                 </div>
                </td>
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                 <div style="margin-left:-20px">
                  <ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert">
                   <li style="Margin:0">
                    <strong>
                     Muscle, Bone &amp; Longevity: Why Strength Training Matters More Over 40
                    </strong>
                    - 10 minutes.
                    <strong>
                    </strong>
                    <u>
                     <em>
                      <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" data-mce-attributes-count="1" rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                       <em>
                        Live now.
                       </em>
                      </a>
                     </em>
                    </u>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Strength Foundations
                    </strong>
                    - 20 minutes.
                    <strong>
                    </strong>
                    <u>
                     <em>
                      <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" data-mce-attributes-count="1" rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                       <em>
                        Live now.
                       </em>
                      </a>
                     </em>
                    </u>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Menopause Support Pilates
                    </strong>
                    - 45 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 6.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Pilates Foundations: Core Principles
                    </strong>
                    - 20 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 10.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     How Pilates &amp; Strength Training Can Complete a Yoga Practice
                    </strong>
                    - 10 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 13.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Progressive Strength
                    </strong>
                    - 30 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 13.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Pelvic Floor &amp; Deep Core
                    </strong>
                    - 20 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 17.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Next Level Strength
                    </strong>
                    - 45 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 19.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Strength for Energy
                    </strong>
                    - 15 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 24.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Bone Health Pilates
                    </strong>
                    - 30 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching August 26.
                    </em>
                   </li>
                  </ul>
                 </div>
                </td>
               </tr>
              </table>
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                  <p style="margin:0">
                   Welcome Jodi! We're so grateful to have you on Glo.
                  </p>
                 </div>
                </td>
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                   <span style="word-break: break-word; line-height: 32px;">
                    Practice with Jodi
                   </span>
                  </span>
                  <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
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                      Download the App
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                      Unsubscribe
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                      Preference Center
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                      Contact Us
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                     <!--[if mso]></tr></table><![endif]-->
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
                  </p>
                  <p style="margin:0">
                   San Antonio, Texas 78258-4946
                  </p>
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