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   Yin, Restorative, and Yoga Nidra from a teacher who believes rest is where the real work happens.
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                 <div style="max-width:600px">
                  <a target="_blank">
                   <img alt="Introducing Tamika" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a4b20df5404c900811b9cbe%252Foriginal.png%253F1783308511/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODMzNzU0MjYuODY2MDM4Nn0:1wgrPm:4AVZ3B1b4p6P3Aa4mz5xAJL7Fd64huq_uZhJMBA4o90" style="display:block;height:auto;border:0;width:100%" title="Introducing Tamika" width="600"/>
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                   <img alt="Tamika Caston-Miller" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a4c095063f8a200838f425e%252Foriginal.jpg%253F1783368015/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODMzNzU0MjYuODY2NzExfQ:1wgrPm:_BEzKmyJgzEU5oAcVxlcakUscV6xs1RfMWiADzHwTvw" style="display:block;height:auto;border:0;width:100%" title="Tamika Caston-Miller" width="600"/>
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                  <p style="margin:0;margin-bottom:0">
                   Some teachers push you to go further. Tamika Caston-Miller invites you to go deeper.
                   <br/>
                   <br/>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Tamika is an E-RYT 500 teacher trainer, wellness entrepreneur, and founder of Ashé Yoga Collective, a global community built on the belief that yoga is for every body. Her home is in the slower, deeper practices: Yin, Restorative, and Yoga Nidra, each woven with a focus on nervous system healing and stress response regulation. She's spent her career dismantling the barriers that keep people out of wellness spaces, and helping students reconnect with their bodies as a source of wisdom, resilience, and joy.
                   <br/>
                   <br/>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Her teaching is an ongoing invitation: move, breathe, and belong.
                   <br/>
                   <br/>
                  </p>
                  <p style="margin:0">
                   Join her on the mat this July.
                  </p>
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                    Learn more about Tamika
                   </span>
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                   <img alt="Tamika Caston-Miller" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a4b218d88c47b009e213a57%252Foriginal.jpg%253F1783308685/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODMzNzU0MjYuODY2OTJ9:1wgrPm:HdIVJTEXHuIu_veEdGlUfuShofQGT0Fz_56v21ZqITA" style="display:block;height:auto;border:0;width:100%" title="Tamika Caston-Miller" width="480"/>
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                  <p style="margin:0">
                   <strong>
                    Tamika's Yin for All Bodies Program, available now
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
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                  <p style="margin:0;margin-bottom:0">
                   Discover the grounding power of Yin in this five-class series with Tamika that's made for all bodies. Using props and long, supported holds, you'll move through poses for the lower body, upper body, and spine - building the foundations of Yin as you go. Yin asks you to find an edge and stay there, rather than push past it. The long holds give you room to pause, notice, and let go of troubleshooting your body and just be in the pose instead.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   This series draws on the resilience you already have, and builds more of it: better flexibility, a calmer nervous system, and a steadier trust in what your body already knows.
                  </p>
                 </div>
                </td>
               </tr>
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                   <span style="word-break: break-word; line-height: 32px;">
                    Start the program
                   </span>
                  </span>
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                  <p style="margin:0">
                   And we have more to come from Tamika throughout July. Here are some of her upcoming classes:
                  </p>
                 </div>
                </td>
               </tr>
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                  <ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert">
                   <li style="Margin:0">
                    <strong>
                     Summer Yin
                    </strong>
                    - 60 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 9.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Soft Power
                    </strong>
                    - 30 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 13.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Yoga Nidra for Nervous System Regulation
                    </strong>
                    - 15 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 15.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Guided Savasana
                    </strong>
                    - 15 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 20.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Yin for Falling Asleep
                    </strong>
                    - 45 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 22.
                    </em>
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Soft Power Essentials
                    </strong>
                    - 45 minutes.
                    <strong>
                    </strong>
                    <em>
                     Launching July 27.
                    </em>
                   </li>
                  </ul>
                 </div>
                </td>
               </tr>
              </table>
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                  <p style="margin:0">
                   Welcome Tamika! We're so grateful to have you on Glo.
                  </p>
                 </div>
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
                  </p>
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                   San Antonio, Texas 78258-4946
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