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<table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:20px;padding-bottom:20px;padding-left:10px;padding-right:10px">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:14.399999999999999px;color:#8895a8;line-height:1.2">
<p style="margin:0;text-align:center;mso-line-height-alt:14.399999999999999px">
<strong>
<span style="word-break: break-word; font-size: 24px;">
"When leaders know how to lead great meetings, there's less time wasted and less frustration. We have more energy to do the work that matters."
</span>
</strong>
</p>
<p style="margin:0;text-align:center;mso-line-height-alt:28.799999999999997px">
<span style="word-break: break-word; font-size: 22px;">
<em>
—Justin Rosenstein
</em>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:10px;padding-top:5px">
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:40px;padding-left:10px;padding-right:10px">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
A few years ago, Shopify
<a style="text-decoration: underline; color: #275bd3;">
rolled out a tool
</a>
that calculated the cost of every meeting based on the length and specific attendees. Include three employees in a 30-minute meeting? The average cost could range anywhere from $700 to $1,600. Throw an executive in the meeting, and the cost shoots up to at least $2,000.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
The Shopify CFO even shared exactly how it shows up on employee calendars ⬇️
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td align="center" class="pad" style="width:100%">
<div style="max-width:665px">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F01KV8DNG3H2WJCY1HN9AANT0KP.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3ODE4MDkyNzUuNjAyNDk4NX0:1waHzH:-JlPdAnXV2YUwzyBGkp17DI3aP1N9kAEubQ9Q73VRHo" style="display:block;height:auto;border:0;width:100%" title="" width="665"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:40px;padding-left:10px;padding-right:10px">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
<p style="margin:0;font-size:16px;mso-line-height-alt:18px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
Rarely do our scheduled meetings come with the same level of financial transparency, but that doesn’t change the fact that meetings are eating your margins.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:18px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
Let’s talk about the true cost of meetings and how you can restructure your meetings to provide more value to participants and your organization.
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="button_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td align="center" class="pad" style="padding-left:10px;padding-right:10px">
<a style="color:#ffffff;text-decoration:none;" target="_blank">
<!--[if mso]>
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<![endif]-->
<span class="button" style="background-color: #03a303; border-bottom: 2px solid transparent; border-left: 2px solid transparent; border-radius: 24px; border-right: 2px solid transparent; border-top: 2px solid transparent; color: #ffffff; display: inline-block; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 700; mso-border-alt: none; text-align: center; width: auto; word-break: keep-all; letter-spacing: 1px;">
<span class="btn-pad" style="word-break: break-word; padding-left: 20px; padding-right: 20px; padding-top: 5px; padding-bottom: 5px; display: block;">
<span style="word-break: break-word; line-height: 30px;">
A meeting is a budget line item
</span>
</span>
</span>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
</a>
</td>
</tr>
</tbody>
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</td>
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</table>
</td>
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</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:5px;padding-top:5px">
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:5px;padding-bottom:10px;padding-left:10px;padding-right:10px">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
<p style="margin:0;mso-line-height-alt:14.399999999999999px">
<span style="word-break: break-word; font-size: 16px;">
Want to say hi? I love connecting on
<a rel="noopener" style="text-decoration: underline; color: #39b4ae;" target="_blank">
LinkedIn--
</a>
or reply to this email to talk to me directly!
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="25%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td class="col-pad" style="padding-top:5px">
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<tbody>
<tr>
<td align="center" class="pad" style="width:100%;padding-left:5px">
<div style="max-width:99.75px">
<img alt="Alternate text" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1727817677288_katies_01J94ZAYY4TH2FH86VF6QSH864.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3ODE4MDkyNzUuNjAyNjI3OH0:1waHzH:jYJwm7uQXt9IMJyPVUXv9DO5nanZrga9_mewe4h-i5s" style="display:block;height:auto;border:0;width:100%" title="Alternate text" width="99.75"/>
</div>
</td>
</tr>
</tbody>
</table>
</td>
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</table>
</td>
<td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="75%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:5px;padding-top:5px">
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:45px;padding-bottom:10px;padding-right:10px">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:14px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
<p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
<span style="word-break: break-word; font-size: 20px;">
<em>
Katie Schuknecht
</em>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:5px;padding-top:5px">
<table border="0" cellpadding="20" cellspacing="0" class="divider_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td align="center" class="pad">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #ccd4e0">
<span style="word-break: break-word;">
</span>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td align="center" class="pad" style="width:100%">
<h1 style="margin:0;color:#555;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:23px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:28px">
The Pomodoro Method
<br/>
(Or how I learned to stop winging it and love productivity)
</h1>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
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</table>
</td>
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</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:5px;padding-top:5px">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td align="center" class="pad" style="width:100%">
<div style="max-width:665px">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F01KV8DCY0W9RQWVCDYFS8GD9YF.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3ODE4MDkyNzUuNjAyNzM3fQ:1waHzH:P2aSLa_bLhLsm5XCeLgFtmsx2KiSFVvvj_il_R6wevU" style="display:block;height:auto;border:0;width:100%" title="" width="665"/>
</div>
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</td>
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</td>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="col-pad" style="padding-bottom:5px;padding-top:5px">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:Arial,sans-serif">
<div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
Are you a fellow productivity skeptic? Learn how our marketing specialist implemented the Pomodoro Method to stay focused and build a more balanced life.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:18px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<strong>
<span style="word-break: break-word; font-size: 16px;">
What is the Pomodoro Method?
</span>
</strong>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
In a nutshell, the Pomodoro Method breaks work into focused intervals (usually 25 minutes) followed by a short break. The idea is to avoid burnout by resting regularly, while the timer gives you a clear finish line to aim for. It sounds simple , but don’t be fooled. This technique has a sneaky way of keeping you engaged and on task.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:18px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:24px">
<span style="word-break: break-word; font-size: 16px;">
You might wonder, “Why do I need a timer to tell me when to work?” But the Pomodoro Method works precisely because it’s structured around the way our brains handle focus. Knowing there’s a break coming up helps us power through, while the break itself lets our minds recharge. And if your grandma ever told you “Don’t bite off more than you can chew,” it’s the ideal way to apply that wisdom to your work.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:18px">
</p>
</div>
</div>
</td>
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3 weeks, 4 days ago - katie@rescuetime.com
Meetings are eating your margins
Your calendar may be your biggest expense ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...