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How to befriend anxiety (yes, really)͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
</div>
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<div style="line-height:0;font-size:0;">
<table align="center" background="https://inboxflows.com/_/image/https%253A%252F%252Finboxflows.com%252F_%252Fimage%252Fhttps%25253A%25252F%25252Femail-assets.calm.com%25252FContent%25252FEngagement%25252F2025%25252F08_AUG%25252FWCD_2.png%252F%253Finbox_flows_img_sig%253DeyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODU2NTQ3MDcuNjQ3NTcyM30%253A1wqQMN%253ASE-tJFME7HW7LEsOZza2BsCER5zF9PRzQmwW5MRO-wU/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbmJveGZsb3dzLiIsInRpbWUiOjE3ODU2NTQ3MDcuNjc1OTY4NH0:1wqQMN:Y7kTizg2W6a6gpQrWKzqQQGymk8Arxl3MtGvZ8f3JVw" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#D7E0E6 url('https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F08_AUG%252FWCD_2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODU2NTQ3MDcuNjQ3NTcyM30:1wqQMN:SE-tJFME7HW7LEsOZza2BsCER5zF9PRzQmwW5MRO-wU') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;width:100%;">
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<div style="margin:0px auto;max-width:600px;">
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<td align="center" style="font-size:0px;padding:0px 22px;word-break:break-word;">
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<a data-template-url="" target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODU2NTQ3MDcuNjcxMTA4fQ:1wqQMN:LoFMiqWadUns_uy66teXqVJB68XVKplcmo9WKqgLVP0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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<!-- hack_inner_padding=-->
<!-- hack_outer_padding=-->
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<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
August 2
</div>
</td>
</tr>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
What if your anxiety is trying to do you a favor?
</div>
</td>
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<tr>
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<td style="width:200px;">
<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODU2NTQ3MDcuNjcxMjQ4NH0:1wqQMN:4fzsSWepsYFQFxPECilWIUF_iIWj6zDoNl-ON9tVWd8" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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It’s easy to think of anxiety as the #1 enemy, but what if, instead, you thought of it like an alert system letting you know something needs your attention?
<br/>
<br/>
Acknowledging and reframing your experience of anxiety often helps you slow it down and regain control.
<br/>
<br/>
When anxiety feels like a runaway train, pull the brakes with these three simple phrases:
<br/>
<br/>
<div>
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<td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
“Anxiety is trying to keep me safe”
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
“I can listen to the message of my body”
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
“I’m here now”
</td>
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</div>
</div>
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Overcome Anxiety
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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A Calm Premium subscription gives you all the tools you need to feel better in your pocket. For less than the cost of six lattes.
</div>
</td>
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<tbody>
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
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</td>
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</td>
</tr>
</tbody>
</table>
</div>
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<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Decompress from the drama with our "Unwind with House of the Dragon" collection
</div>
</td>
</tr>
<!-- hack_padding=-->
<!-- hack_width=-->
<!-- hack_border_radius=-->
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<td align="center" style="font-size:0px;padding:35px 0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
<tbody>
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<td style="width:562px;">
<a data-template-url="" target="_blank">
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</a>
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The penultimate episode of the HBO Original Series House of the Dragon airs tonight! And whether you're bracing for the ending or still riding the adrenaline, we've partnered with HBO Max to help you decompress from the drama.
<br/>
<br/>
With an exclusive collection of immersive soundscape and mindfulness sessions voiced by the cast, "Unwind with House of the Dragon" is here to bring you back to stillness. Drift across the Narrow Sea with Steve Toussaint, take a stroll with Phia Saban to escape the overwhelming chaos, or lose yourself in the ambient world of Westeros.
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Explore the Collection
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Calm to the Rescue
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Content to help you take care of your mental health
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Tools for Stress and Anxiety
</div>
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Tools for Stress and Anxiety
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Dr. Julie Smith
</span>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
11 tools to reclaim your calm, address acute anxiety and chronic stress, and build confidence for life.
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Listen Today
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Managing Anxiety on the Go
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Managing Anxiety on the Go
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Series • Dr. Eric López, Ph.D.
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Learn to shift your attention away from stress.
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Listen Today
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Calm Life
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Think all anxiety is bad? Think again. Learn why some anxiety is good for you and how you can work with anxiety, instead of against it, to experience those benefits.
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How to stop worrying: 8 tips to overcome an anxiety cycle
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Chronic worrying is exhausting but not always easy to stop. Learn how to overcome worry and stress less when you're in an anxiety cycle with our 8 tips.
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Keep this in mind
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Remember:
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Sometimes, anxiety can be an important (and even helpful) experience.
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Reflect:
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What message might your anxiety be trying to share with you right now?
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<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODU2NTQ3MDcuNjczMjY1fQ:1wqQMN:7QDTvYoaGI6u6ScD6g-Ze2JogrsBW3ZMvGNelJv72DQ" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reframe:
</span>
“I hate feeling anxious.” → “I can take the lesson from anxiety and let it go.”
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Breathe yourself calm
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1 week, 1 day ago - hello@breathe.calm.com
How to befriend anxiety (yes, really)͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...