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                   Hi there!
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                   One horrifying truth of getting older is that our brains literally shrink. The prefrontal cortex, or the part of the brain responsible for planning and making decisions, is the most affected area, which is why processing speed and multitasking slow with age. This is followed closely by a shrinking hippocampus (our memory center), which is why people tend to experience memory lapses as they get older.
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                   <br style="box-sizing: border-box;"/>
                   It’s scary, but there’s also
                   <em style="box-sizing: border-box;">
                    so much
                   </em>
                   you can do to slow the shrink. Exercise, social connection, cognitive engagement and getting enough sleep all make big differences. There are also lifestyle habits that can make your brain shrink faster, and those are ones you want to avoid as much as possible.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   In today’s top story, we’re highlighting a nightly habit so many of us engage in that’s not great for brain health. Read on to find out what it is, and remember — it’s okay to engage in less-than-healthy behaviors from time to time, you just want to keep those instances few and far between.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Have a healthy week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
                   </em>
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                   Neurologists Warn This Nightly Habit Could Be Secretly Shrinking Your Brain
                  </a>
                 </h1>
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                     Plus, bedtime habits that are actually good for your brain.
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