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   New tracker: all your app usage, now in Gyroscope
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 <body leftmargin="0" marginheight="0" marginwidth="0" offset="0" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;height:100% !important;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;width:100% !important;background-color:#ffffff !important;" topmargin="0">
  <div style="display:none;font-size:1px;color:#fefefe;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   See your total time, every app, pickups and notifications, imported with one tap each morning.
  </div>
  <center>
   <table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" id="bodyTable" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;height:100% !important;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;width:100% !important;border-radius:12px;background-color:#ffffff !important;" width="100%">
    <tr>
     <td align="center" id="bodyCell" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;height:100% !important;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;width:100% !important;background-color:#ffffff !important;padding-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 !important;" valign="top">
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:100%;max-width:600px;margin-top:0;margin-bottom:0;margin-right:auto;margin-left:auto;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="600">
       <tr>
        <td class="quiz-letter" style="background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;padding-top:40px;padding-bottom:0;padding-right:40px;padding-left:40px;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1c1c1e;">
         <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:0;margin-bottom:32px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
          <tr>
           <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
            <a style="text-decoration:none;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;color:#0a84ff;" target="_blank">
             <img alt="Gyroscope" height="76" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252F258_0.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1MTI0OH0:1wqDvs:pCTnYYJAVdjeW0tD6Zt-P5VMm4oBar2bMqyWq7RkOsw" style="display:block;width:76px;height:76px;max-width:100%;border-width:0;border-radius:25px;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="76"/>
            </a>
           </td>
          </tr>
         </table>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          Hey Ramy,
         </p>
         <p class="lead" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-size:20px;line-height:1.45;font-weight:600;color:#1c1c1e;margin-top:0;margin-bottom:18px;margin-right:0;margin-left:0;letter-spacing:-0.2px;">
          Did you see the news?
          <span class="hl" style="background-attachment:scroll;background-color:rgba(84, 247, 100, 0.28);background-image:none;background-repeat:repeat;background-position:top left;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:5px;padding-left:5px;border-radius:4px;">
           Social media just got banned.
          </span>
         </p>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          For teenagers, anyway. Europe is pushing to make it law for everyone under 16, and Australia already did.
         </p>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          The research behind it is rough. The feeds run on the same reward loop as slot machines. The average adult is now on the phone almost five hours a day. Most people guess about half that.
         </p>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          It goes deeper. In one study, people scored worse on attention tests when their phone was just sitting on the desk. Switched off.
         </p>
         <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:16px;margin-right:0;margin-left:0;">
          Nobody is going to ban your phone. So we built something better.
          <strong>
           Gyroscope now tracks your phone time
          </strong>
          , right in your morning briefing with the rest of your stats.
         </p>
        </td>
       </tr>
       <tr>
        <td class="quiz-body" style="background-attachment:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;background-color:#ffffff;background-image:none;background-repeat:repeat;background-position:top left;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1c1c1e;padding-top:0;padding-bottom:0;padding-right:0;padding-left:0;">
         <div style="padding-top:10px;padding-bottom:0;padding-right:0;padding-left:0;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:24px;margin-bottom:24px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <img alt="An evening at home, with sleep, phone and social hours floating as a Gyroscope stat overlay" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fstats_life_hero_1.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1MzEzOX0:1wqDvs:6BS9Vzgu8MyUyxk9I_cbIdTzWN6GKdvCLT6YYqakmkM" style="display:block;width:100%;max-width:560px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="560"/>
            </td>
           </tr>
          </table>
         </div>
         <div class="quiz-cta-wrap" style="padding-top:4px;padding-bottom:30px;padding-right:40px;padding-left:40px;">
          <a style="display:inline-block;padding-top:17px;padding-bottom:17px;padding-right:40px;padding-left:40px;border-radius:999px;background-color:#0a84ff;background-image:linear-gradient(180deg,#3b9bff 0%,#0a84ff 100%);color:#ffffff;font-size:17px;font-weight:700;letter-spacing:0.2px;text-decoration:none;box-shadow:0 8px 20px rgba(10,132,255,0.38);-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;" target="_blank">
           See your phone time →
          </a>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:24px;margin-bottom:24px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <img alt="The Phone Time card in the morning briefing: total hours, hourly chart, pickups, and an app-by-app breakdown" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fphone_white_2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1NDE4NX0:1wqDvs:_qGCLDZs0vnc55YgW7BhNpT0qNyKqtDHnmZ7NAdkl5o" style="display:block;width:100%;max-width:500px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="500"/>
            </td>
           </tr>
          </table>
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           See all your apps in one place
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Now you can see how much time you spent on your phone, individual apps, notifications and pickups, your computer time, and how it all added up. One card in your briefing, next to sleep and steps.
          </p>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           Import with one tap
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           You can easily import your phone time from your daily report. This requires your permission, so it cannot happen in the background, but it takes one tap during your morning routine or from yesterday’s Mind tab.
          </p>
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:24px;margin-bottom:24px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <img alt="The Import your phone time button in the morning flow" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fimport_button_3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1NTkxMX0:1wqDvs:3pDJAhLfpT1kL9Ya7YTAXssBfettDsUppKGSRu5NSFE" style="display:block;width:100%;max-width:440px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="440"/>
            </td>
           </tr>
          </table>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           You’ll see a secure preview of yesterday first: the total, the timeline, every app. Save it to your account, where it joins your trends, your reports and what your coach can see. Or just look and let it go, nothing saved. The choice is yours.
          </p>
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:24px;margin-bottom:24px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <img alt="The secure preview of yesterday's screen time with the Save to my account button" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fimport_preview_4.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1NzMyfQ:1wqDvs:msyfntlyWmh7dF5XXmrldeLbkCo7ZSZymnvgDfkJvZE" style="display:block;width:100%;max-width:440px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="440"/>
            </td>
           </tr>
          </table>
         </div>
         <div class="quiz-cta-wrap" style="padding-top:4px;padding-bottom:30px;padding-right:40px;padding-left:40px;">
          <a style="display:inline-block;padding-top:17px;padding-bottom:17px;padding-right:40px;padding-left:40px;border-radius:999px;background-color:#0a84ff;background-image:linear-gradient(180deg,#3b9bff 0%,#0a84ff 100%);color:#ffffff;font-size:17px;font-weight:700;letter-spacing:0.2px;text-decoration:none;box-shadow:0 8px 20px rgba(10,132,255,0.38);-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;" target="_blank">
           Import your phone time →
          </a>
         </div>
         <div class="section" style="padding-top:18px;padding-bottom:18px;padding-right:40px;padding-left:40px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:24px;margin-bottom:24px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td align="left" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             <img alt="The weekly review computer time card with a daily chart and average" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fweekly_quiz_5.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1ODY2M30:1wqDvs:CXTe2oLHK5ut9QHF9m-mHxUqX1jGfRdEa_Bx78qqMvw" style="display:block;width:100%;max-width:500px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="500"/>
            </td>
           </tr>
          </table>
          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           Connected to everything else
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Once it is in, it works like the rest of your data:
          </p>
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="margin-top:4px;margin-bottom:16px;margin-right:0;margin-left:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse !important;" width="100%">
           <tr>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;color:#38df49;font-size:15px;font-weight:700;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;" valign="top" width="24">
             ✓
            </td>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15.5px;font-weight:600;color:#1c1c1e;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             Review it with your coach
            </td>
           </tr>
           <tr>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;color:#38df49;font-size:15px;font-weight:700;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;" valign="top" width="24">
             ✓
            </td>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15.5px;font-weight:600;color:#1c1c1e;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             See it add up in weekly &amp; monthly reports
            </td>
           </tr>
           <tr>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;color:#38df49;font-size:15px;font-weight:700;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;" valign="top" width="24">
             ✓
            </td>
            <td style="padding-top:4px;padding-bottom:4px;padding-right:0;padding-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:15.5px;font-weight:600;color:#1c1c1e;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;mso-table-lspace:0pt;mso-table-rspace:0pt;">
             A trend card for every app, in the app and on the web
            </td>
           </tr>
          </table>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Seen next to your sleep, your computer usage and your mood, the picture finally fits together: how you spend your attention, and what it costs the rest of your day. So you live your life and manage your mind the way YOU want to, not the way a social media company wants you to.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           All of it is part of your Gyroscope membership, starting today.
          </p>
         </div>
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             <img alt="Late night scrolling in bed, with the night's apps floating around the phone and 23 minutes until midnight" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F56%252FD5D%252FFF6%252F222153%252Fcsimport%252Fnight_scroll_hero_6.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3ODU2MDY5MzYuNzc1OTgwN30:1wqDvs:_nH5NlDBdru7wrO11tze65LyfOEjGls_ErtaRJrCmF0" style="display:block;width:100%;max-width:560px;height:auto;border-width:0;border-radius:8px;margin-top:0;margin-bottom:0;margin-right:0;margin-left:0;-ms-interpolation-mode:bicubic;line-height:100%;outline-style:none;text-decoration:none;" width="560"/>
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          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           The hour before bed
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           That is usually where the phone wins, and the bill arrives the next day. A 2025 meta-analysis of 79 cohorts linked sleeping under 7 hours to about a 14% higher risk of dying from any cause. Your briefing puts the late-night apps right next to your sleep score, so your coach can tell you which ones are upstream of your bad nights.
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          <h2 style="display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-style:normal;letter-spacing:normal;text-align:left;color:#1c1c1e !important;font-size:22px;font-weight:600;line-height:1.3;margin-top:0;margin-bottom:12px;margin-right:0;margin-left:0;">
           Where the hours come back
          </h2>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Small changes move this number more than willpower does. In a 2018 University of Pennsylvania trial, capping social apps at 30 minutes a day reduced loneliness and depression within three weeks. Even the group that only monitored their usage cut back.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           A few with real evidence behind them: switch your phone to grayscale, worth about 38 fewer minutes a day in a University of North Dakota study. Batch your notifications into three daily deliveries, which left people calmer and more in control in a 2019 field experiment, while switching them off entirely backfired. Or put a Screen Time limit on whichever app tops your Gyroscope list.
          </p>
          <p style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-family:-apple-system-headline, -apple-system, 'Helvetica Neue', Helvetica, Arial, verdana, sans-serif;font-weight:normal;letter-spacing:normal;font-size:16px;line-height:1.65;color:#2c2c2e;margin-top:0;margin-bottom:14px;margin-right:0;margin-left:0;">
           Pick one, run it for a week, and watch your trend. Your coach can tell you what moved.
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          Live longer with science.
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           The new OS for your body.
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          Lose bodyfat, gain muscle and even live longer.
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             ★★★★★
            </p>
            <p style="margin-top:0;margin-bottom:8px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:1.45;font-weight:500;color:#c5c5cb;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;letter-spacing:normal;">
             “You’ll know more about yourself than ever before”
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             –App Store
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            <p style="margin-top:0;margin-bottom:20px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;line-height:1;color:#ffffff;letter-spacing:2px;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;font-weight:normal;">
             ★★★★★
            </p>
            <p style="margin-top:0;margin-bottom:8px;margin-right:0;margin-left:0;font-family:-apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:13px;line-height:1.45;font-weight:500;color:#c5c5cb;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;display:block;letter-spacing:normal;">
             “It’s more than just an app. It’s a comprehensive health coach that fits right in your pocket.”
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             –Hans
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             Gyroscope
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              Innovations, Inc.
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