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                                   <img alt="Trends with Benefits | Volume 312 | 07/21/2026" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKVAmNQ%252Fimages%252F6b53b9d2-6ad6-4ffa-b015-3e4eddeb9c22.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3ODQ2NzIxMTcuNzgwNDkzM30:1wmIk9:8c_NKFO-P_vLL23_iqXOU9g-HoDN03raH_aOQ683i1E" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="Trends with Benefits | Volume 312 | 07/21/2026" width="600"/>
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                                  <a class="kl-img-link" style="color:#EDE9E7; text-decoration:underline; display:block">
                                   <img alt="MUD\WTR fam, Here's something I didn't expect to find while going down a research hole this month. Caffeine might be quietly editing how you get along with people. Not in a big, dramatic way. In a small, measurable, kind-of-unsettling way. Back in 2005, researchers at the University of Queensland gave people a caffeinated drink, then handed them an argument they were set up to disagree with. The caffeinated group didn't just tolerate the argument. They moved toward it. They were measurably more persuadable, and the shift held even when someone tried to argue them back out of it. Caffeine, it turns out, turns up the part of your brain that actually processes what someone's saying. More attention, more engagement, more &quot;huh, good point.&quot; A separate study sat people down for a cooperation game after a cup of coffee. The caffeinated players shared more and played nicer. So far this sounds like a great reason to buy everyone a latte before a hard conversation. Then I found the other study. Researchers gave people a bigger dose,  around 250mg, roughly a large coffee — and scanned their brains while showing them faces. The caffeinated brains lit up harder at the angry and fearful ones. Same faces, more threat. Self-reported anxiety went up too. So here's the whole thing in one line. A little caffeine seems to open you up to other people. A lot of it starts convincing you those same people might be a problem. Openness has a dose. Which finally put words to something I used to feel and never understood. Back when I was four or five cups deep by lunch, I wasn't more connected to anyone. I was wired, a little defensive, reading a tone into texts that wasn't there. I figured that was just my personality on a busy day. Might've just been the math. The molecule under all of this is adenosine — the thing that builds up and makes you feel tired. Caffeine blocks it, which is why you feel alert. Push it far enough and &quot;alert&quot; quietly becomes &quot;on guard.&quot; Same signal, turned up too loud. I'm not here to tell you to quit. I still love the ritual. I just like it at a volume where I'm the version of me that hears people out. See you next week," src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKVAmNQ%252Fimages%252F3981a75b-48f2-4fd7-a243-c7610610a1e5.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3ODQ2NzIxMTcuNzgwNzY5OH0:1wmIk9:smJx3IKjCuRD5toBLzJ32E7rXFEqxK_iRXwo5F3nNX0" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="MUD\WTR fam, Here's something I didn't expect to find while going down a research hole this month. Caffeine might be quietly editing how you get along with people. Not in a big, dramatic way. In a small, measurable, kind-of-unsettling way. Back in 2005, researchers at the University of Queensland gave people a caffeinated drink, then handed them an argument they were set up to disagree with. The caffeinated group didn't just tolerate the argument. They moved toward it. They were measurably more persuadable, and the shift held even when someone tried to argue them back out of it. Caffeine, it turns out, turns up the part of your brain that actually processes what someone's saying. More attention, more engagement, more &quot;huh, good point.&quot; A separate study sat people down for a cooperation game after a cup of coffee. The caffeinated players shared more and played nicer. So far this sounds like a great reason to buy everyone a latte before a hard conversation. Then I found the other study. Researchers gave people a bigger dose,  around 250mg, roughly a large coffee — and scanned their brains while showing them faces. The caffeinated brains lit up harder at the angry and fearful ones. Same faces, more threat. Self-reported anxiety went up too. So here's the whole thing in one line. A little caffeine seems to open you up to other people. A lot of it starts convincing you those same people might be a problem. Openness has a dose. Which finally put words to something I used to feel and never understood. Back when I was four or five cups deep by lunch, I wasn't more connected to anyone. I was wired, a little defensive, reading a tone into texts that wasn't there. I figured that was just my personality on a busy day. Might've just been the math. The molecule under all of this is adenosine — the thing that builds up and makes you feel tired. Caffeine blocks it, which is why you feel alert. Push it far enough and &quot;alert&quot; quietly becomes &quot;on guard.&quot; Same signal, turned up too loud. I'm not here to tell you to quit. I still love the ritual. I just like it at a volume where I'm the version of me that hears people out. See you next week," width="600"/>
                                  </a>
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                                   <img alt="Above The Influence | Two friends, one long-running argument with caffeine. It's the closest thing we've made to putting this whole newsletter on a screen — funny, honest, and a little too familiar if you've ever defended your coffee order like it was family. Watch it here." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKVAmNQ%252Fimages%252Fda0bef6f-693e-4fc0-93ec-5741acf9d4ce.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3ODQ2NzIxMTcuNzgwOTA0fQ:1wmIk9:GY-z0cu3X_iO3pexeZQRoa8dqZoIe1Ea9KjlNf4GZ2U" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="Above The Influence | Two friends, one long-running argument with caffeine. It's the closest thing we've made to putting this whole newsletter on a screen — funny, honest, and a little too familiar if you've ever defended your coffee order like it was family. Watch it here." width="600"/>
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                                   <img alt="The Case For A Smaller Dose | Speaking of volume. OG has 35mg of caffeine. A 12oz Starbucks Pike Place has 235mg.* That's not a typo. It's the difference between awake and vibrating. It sits at the low end of the caffeine dial on purpose, enough to feel it, backed by 2,240mg of functional mushrooms and a little L-theanine from the chai for calm energy. Cacao, chai, four mushrooms. It tastes like a spicy mocha, not mushroom soup. If you want to run the experiment yourself, the Starter Kit is the easiest way in: the blend, a frother, and the mug, so your first cup actually tastes the way it's supposed to. And if it sticks, a subscription means it just shows up, no drifting back to the 235mg mornings by default." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FKVAmNQ%252Fimages%252Ff4067e49-ce0b-43b0-93b9-3fcfb69d688d.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3ODQ2NzIxMTcuNzgxMDg5NX0:1wmIk9:7X_TovdoNLsC22cOQS0zXdJShBpDaM2mKK8J5m7_MjA" style="border:0; height:auto; line-height:100%; max-width:100%; outline:none; text-decoration:none; display:block; font-size:13px; width:100%" title="The Case For A Smaller Dose | Speaking of volume. OG has 35mg of caffeine. A 12oz Starbucks Pike Place has 235mg.* That's not a typo. It's the difference between awake and vibrating. It sits at the low end of the caffeine dial on purpose, enough to feel it, backed by 2,240mg of functional mushrooms and a little L-theanine from the chai for calm energy. Cacao, chai, four mushrooms. It tastes like a spicy mocha, not mushroom soup. If you want to run the experiment yourself, the Starter Kit is the easiest way in: the blend, a frother, and the mug, so your first cup actually tastes the way it's supposed to. And if it sticks, a subscription means it just shows up, no drifting back to the 235mg mornings by default." width="600"/>
                                  </a>
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