Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox

<!DOCTYPE html>
<html lang="en" style="box-sizing: border-box;" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]><xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument> <o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]-->
  <!--[if !mso]><!-->
  <link href="https://fonts.adobe.com/fonts/gyst-variable?vf-font-size=100&amp;vf-font=GystVariableRoman-Light&amp;vf-instance=Regular" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.googleapis.com/css2?family=Montserrat:wght@100;400;700;900&amp;display=swap" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0}@media(max-width:600px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block div.fullWidth{max-width:100%!important}.mobile_hide{display:none}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}.row-7 .column-1 .block-1.button_block td.pad{padding:10px 10px 0!important}.row-7 .column-1 .block-1.button_block span{font-size:16px!important;line-height:24px!important}}
  </style>
  <!--[if mso ]><style>sup,sub{font-size:100%!important}sup{mso-text-raise:10%}sub{mso-text-raise:-10%}</style><![endif]-->
 </head>
 <body class="body" style="box-sizing: border-box; background-color: #fff; margin: 0; padding: 0; -webkit-text-size-adjust: none; text-size-adjust: none;">
  <div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;">
   <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252Fmo5nNXWX_dBrjrYKfaoqPQ~~%252FAARGbBA~%252F8v1nKLp5L2jiU_GcrcJ9yKOaN4HDI8j-R81JLkXcAbUBiu-XxI6di0cbbNf0gWvKO1dP50W6JKUeFulSOd6y6g~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NzIxMjI1MTMuMzQ4NjM0N30:1vve1B:-K0hiXePv81G-04kdxS7U44l6Udw8Fz-jov8EXY90nk" width="1"/>
  </div>
  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 To Stop Doing
  </span>
  <img height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flinks.parade.com%252Fs%252Feo%252F6WRNrTpL7JEux5QYaUp_x20VR9ONc-liOael1cCVowoh9kTQTAPniHa52w5iyF3MV-UR6xWdzZFXqVdOZMP5cj7PzBeLbHa92orcO7kOv0ak_nljGc74Xx4jfKAwIxicx5Jg8OdGhnOlYfolJ0BvIJsV-wHTsf_bCuPlGOLcdgwOuagl2AIboDb5CbbUXUo33wjbFesbohQ%252F6KHz4qMfmiF1kLgYpHLxCImS4nkgg19K%252F18/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rcy5wYXJhZCIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5MTY0N30:1vve1B:6SbpUGZ-mWr0ldPLzaqJytevuLHv_YJhhSymGcQIXr8" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1"/>
  <table bgcolor="#fff" border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #fff;" width="100%">
   <tbody style="box-sizing: border-box;">
    <tr style="box-sizing: border-box;">
     <td style="box-sizing: border-box;">
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <div class="spacer_block block-1" style="box-sizing: border-box; height: 5px; line-height: 5px; font-size: 1px;">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 580px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252FParade%2520Newsletter%2520Headers%252FHealthy%2520Now%2520by%2520Parade%2520header%2520-%2520white%2520background.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5NTA0Mn0:1vve1B:Op5MJA_6IX_OqMpPPmfvEuacxJm6SAouPU7DeG2xZsw" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="580"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#ecf9fe" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ecf9fe; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #000; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 14px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: left; mso-line-height-alt: 17px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Spending parts of my workday editing articles about pee and poop was not on my life bingo card—but here we are. People are endlessly fascinated by both, probably because the moment something even slightly weird happens (like your pee suddenly smelling like popcorn), you can’t help but wonder:
                   <em style="box-sizing: border-box;">
                    Wait… is this normal?
                   </em>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   So, as the subject line suggests, today’s top story is all about what it means if your pee smells like popcorn, and whether it’s something you need to worry about.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Plus, we get into the type of exercise you should stop doing after 50, a morning drink that can lower you cholesterol, and popular supplement combinations that might make your brain age faster, which is probably
                   <em style="box-sizing: border-box;">
                    not
                   </em>
                   the goal you had in mind.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Happy reading!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid transparent; border-right: 8px solid transparent; border-top: 15px solid transparent; padding-bottom: 10px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 564px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNjM4Mzk4%252Fwhy-does-my-pee-smell-like-popcorn.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5NjMzMn0:1vve1B:1Ac4EZFO2BCrs_lGrU6DWTI4h3tBvXd5yUX1G67cqcg" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="564"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-top: 5px; text-align: center; width: 100%;" width="100%">
                 <h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Pee Smelling Like Popcorn? Doctors Reveal the 4 Most Common Reasons—And When to Worry
                  </a>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 12px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 14.399999999999999px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 12px; text-align: left; mso-line-height-alt: 14.399999999999999px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Here's what to keep in mind if you notice it.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 15px; text-align: center;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <a style="box-sizing: border-box; color: #000000; text-decoration: none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/oMopGch1IS0zYLhSZHVO_XHotgaGvduHkG7eD2mE__0ik8q-oDX3TkJfTdtGwRmyd2O0KNQOBImDnSDDCmz0ATKVDusqKua8TaZuEtGrqGF4Qly50Hi5KrqJ1Bu6ccxHcUwRGg4ylb_6KrcWwp0fJwpw_cJgssSis3YeF37pfVSqt9PJBge3M00Qc58J8AQm59JD7YAWIBDkk6CGarPTsYskTM7P6N3W-lchqygx7TG-nxjCK_JyHJekSkR6i7W8NJabPYUhc6Tx3e2dd7mtRNDwG5-XPSwC1DSojSeLH9XhrpBp4j-1iKEXueBtQlY7IXSDp5-5beSkhQGnR4HdiUkpptNhdK0Dafg4T8evH1CRU-FjOdu3IgvyHy115CGzaOH7vt07jitEGLWq7pDnU2jFVAjT_ehhS0D7l8Px4OhThoJJI6hT9UYglpPV1kntzBDsR39wUsi-Fo6O0X--s5oSYZdYsKyG3QGlsJiuoWxAZp5mw0-4mt5m20yjCkKMmuZRETgfdb4NjJKzSodZthGUGolb2ZYe6C6CsI44hhd4FgY5Bp1q7CkZ1oBN-bvf3TDDGyv8gXXqaYooi7r1dRTILcVLf6Lj_iiJr4q_GWZSQd7ZxARzkKgNQu1etesMQBe2rYQ_/e_hNLDFecH9SGXOjjMw0HT7Zi4iYhA1S/18" style="height:42px;width:127px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:Arial, sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="box-sizing: border-box; background-color: transparent; mso-shading: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="box-sizing: border-box; word-break: break-word; line-height: 32px;">
                     READ MORE
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FMjA3NzA5ODI1Mjc3MTA5OTIw%252Fstretching-exercise-people-over-50-should-avoid-according-to-physical-therapist.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5NzUzNH0:1vve1B:INqaQjh3EqK3lgVcDzCbhYolEKw-wE7h8akETgTLCec" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 To Stop Doing
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Experts give their tips on how to exercise safely.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMDg3ODYy%252Fthe-morning-drink-that-could-help-manage-cholesterol.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5ODc1NX0:1vve1B:7Q8GxbIptF6O68hzl0i5_0ai3zgo4euV-VAitxFvzng" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        This Popular Morning Drink Could Help Lower Cholesterol
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     You probably already have it in your kitchen.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNjM5NTM4%252Fcapsule-pills-stockpack-gettyimages.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzIxMjI1MTMuMzQ5OTg4NX0:1vve1B:j8jie0hZ9a_ctASEqPG4NdQcjU_aBHunMXI6ebWMOtU" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        'I’m a Neurologist—These 3 Popular Supplement Combinations Can Make Your Brain Age Faster'
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Avoid these if you want to reduce your dementia risk.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; border-left: 8px solid #fff; border-right: 8px solid #fff; border-top: 15px solid #fff; padding-bottom: 10px; vertical-align: top;" valign="top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div class="fullWidth" style="box-sizing: border-box; max-width: 274px;">
                   <a style="box-sizing: border-box;" target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxNTk1MDM2%252Fa-cleveland-clinic-cardiac-surgeon-shares-exactly-what-they-eat-in-a-day.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwMTA3Mn0:1vve1B:TCDR5jfyc3RdRMYH7WT3aQ03Hb5Ucya-T5K-Pk3lU6s" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="274"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        'I’m a Cleveland Clinic Cardiac Surgeon—Here’s Everything I Eat in a Day for a Healthier Heart'
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; mso-line-height-alt: 16.8px;">
                    Good news: Treats are on the table!
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 25px; padding-left: 20px; padding-right: 20px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-left: 10px; padding-right: 10px; padding-top: 10px; text-align: center;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <a style="box-sizing: border-box; color: #000000; text-decoration: none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/9DIc7qD1mDGBMk-hyDHJRM_gCv9BFdHWuIJc5tMvKrdLmx82R_xnr07Aky2VAyyup7YEWq6i9f_lZCubUWylhQUE6Z000wmOzr8JtO6Zskw2b0WhFDKFr1iTlV5ygXVO56ls3ITXb7armTzoXv2OYSGDVPoF4TrM_84-TMquPYmq_G77PjIQWEtEfbuEWQ7LJ3hYmXrEYn9o0GRV03jDVCeI0hxT55514M9U6Z-b4inY-BOwuB29rmkz7aEIRL-ARyWaqFz9wTdGOvbmZmD5GGi38HOUmCsO_YOajXmNU3SBbCXp7nm4Tc4TGOcaIUrsTZTXJULqsZgpg6VjZ0YNwdM3yUyd_DD6XLegkX7rnf2OYb81OICpTb_7EqEruwG5GTJvKHuNpehY-8MocIUOVSGo-gMWbSQ8JWCOY-F8ofOPDRr9G00zrIzfEGKopspcLsiqT021vaQKXMgmnEIK6kIkb2dxv9ISo4wRrtVnROu604RfRpYMe0Oty7izgTmCh93BO29PU8F0ukNwuRTmsvqMTI-XoJ1CyIcGdg/5xx9BLNmYOJAcxOT7HZqY8zLOHSRhwbk/18" style="height:44px;width:337px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:Arial, sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="box-sizing: border-box; background-color: transparent; mso-shading: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 10px; padding-top: 10px; padding-left: 10px; padding-right: 10px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="box-sizing: border-box; word-break: break-word;">
                     <span data-mce-style="" style="box-sizing: border-box; word-break: break-word; line-height: 24px;">
                      <strong style="box-sizing: border-box;">
                       READ MORE HEALTH NEWS ON PARADE
                      </strong>
                     </span>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" bgcolor="#fff" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #fff;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#ecf9fe" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ecf9fe; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td align="center" class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 10px; text-align: center; width: 100%;" width="100%">
                 <h1 style="box-sizing: border-box; margin: 0; color: #000; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 28px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 34px;">
                  <span class="tinyMce-placeholder" style="box-sizing: border-box; word-break: break-word;">
                   Also On Parade
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        The 11 Mascaras That Actually Lengthen Lashes, Tested by Pro Makeup Artists
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Read More
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <div class="spacer_block block-5" style="box-sizing: border-box; height: 15px; line-height: 15px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-7" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <strong style="box-sizing: border-box;">
                      <span style="box-sizing: border-box; word-break: break-word;">
                       <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                        I Often Travel with My 80-Year-Old Mom and Teens—Here’s the One Thing I Always Do Differently
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-8" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px; color: #000000;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Read More
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <div class="spacer_block block-9" style="box-sizing: border-box; height: 15px; line-height: 15px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-10" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-left: 5px; padding-right: 5px; padding-top: 5px;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #555; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                      <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                       <span style="box-sizing: border-box; word-break: break-word;">
                        Challenge Your Brain with Today's Numbrix Puzzle
                       </span>
                      </span>
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="5" cellspacing="0" class="text_block block-11" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: Arial,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #000; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; font-size: 16px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                      Play Now
                     </a>
                     →
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
              <div class="spacer_block block-1" style="box-sizing: border-box; height: 5px; line-height: 5px; font-size: 1px;">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
       <tbody style="box-sizing: border-box;">
        <tr style="box-sizing: border-box;">
         <td style="box-sizing: border-box;">
          <table align="center" bgcolor="#041d32" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #041d32; color: #000; width: 580px; margin: 0 auto;" width="580">
           <tbody style="box-sizing: border-box;">
            <tr style="box-sizing: border-box;">
             <td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 15px; vertical-align: top;" valign="top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box; padding-bottom: 10px; padding-top: 5px; width: 100%; padding-right: 0; padding-left: 0;" width="100%">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <div style="box-sizing: border-box; max-width: 145px;">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252Fparade_logo-white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NzIxMjI1MTMuMzUwMjE2OX0:1vve1B:scq15gM9-xK5JsTCiRurTCl8KNRE8hlvp_tVyWp3490" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="145"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="social_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div align="center" class="alignment" style="box-sizing: border-box;">
                  <table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; display: inline-block;" width="242px">
                   <tr style="box-sizing: border-box;">
                    <td style="box-sizing: border-box; padding: 0 5px 0 0;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwMzM2M30:1vve1B:TWWVKSV246IR0o8sApP3rEYZh88XpirKahpXRihYHnA" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Instagram" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Pinterest" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fpinterest%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwNDM4NH0:1vve1B:QDRviYe-MBsMDI5ADUzhU32si3UBQqBLq6BMFRuazhg" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Pinterest" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="YouTube" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fyoutube%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwNTM0NH0:1vve1B:0itYRHe8ouUXRS_4z8e-y2QATRN7aaJ7jiZ31BbOEIM" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="YouTube" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Facebook" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ffacebook%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwNjI4Nn0:1vve1B:xnNbSrx7GoXcU4qY-IUDdSJAolBeMJE1o-KDQAGEQIs" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Facebook" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 5px 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwNzIyM30:1vve1B:NYBNY_zTopAA-NulNEju1qsT3CkddKsXzTiBFSKLPNI" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Twitter" width="32"/>
                     </a>
                    </td>
                    <td style="box-sizing: border-box; padding: 0 0 0 5px;">
                     <a style="box-sizing: border-box;" target="_blank">
                      <img alt="TikTok" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftiktok%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NzIxMjI1MTMuMzUwODE2fQ:1vve1B:Bp74KGX0ms37bJrSIwUPrHmgM9Xk7Rg8-TS4nud42es" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="TikTok" width="32"/>
                     </a>
                    </td>
                   </tr>
                  </table>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: 'Trebuchet MS',Tahoma,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Manage Your Newsletter Preferences
                     </a>
                    </strong>
                   </p>
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                   </p>
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; font-size: 14px; text-align: center; mso-line-height-alt: 16.8px;">
                    <strong style="box-sizing: border-box;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      <code data-bee-code="" data-bee-type="speciallink" style="box-sizing: border-box;">
                       Unsubscribe
                      </code>
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; font-family: 'Trebuchet MS',Tahoma,sans-serif;">
                  <div class="" style="box-sizing: border-box; font-size: 14px; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
                   <p style="box-sizing: border-box; line-height: inherit; margin: 0; text-align: center; mso-line-height-alt: 16.8px;">
                    <span style="box-sizing: border-box; word-break: break-word; color: #ffffff; font-size: 12px;">
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Privacy Policy
                     </a>
                     |
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Terms of Use
                     </a>
                     |
                     <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
                      Contact Us
                     </a>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #fff; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 12px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: center; mso-line-height-alt: 14px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   <span style="box-sizing: border-box; word-break: break-word; color: #ffffff;">
                    Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
                   </span>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-6" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
               <tr style="box-sizing: border-box;">
                <td class="pad" style="box-sizing: border-box;">
                 <div style="box-sizing: border-box; color: #fff; direction: ltr; font-family: Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif; font-size: 12px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: center; mso-line-height-alt: 14px;">
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   © 2026 The Arena Group. Parade is a registered trademark of The Arena Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252Fu0SUHKXaXpDf2itLyzD6IQ~~%252FAARGbBA~%252F98Up3o73uipwWmV8FO4LzbEsQdFfVi0SULZ42YmlNSnmc4LsfYPGmxinAPuDDwUBDMmGLldqKy_Z35T8Kph9Iw~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NzIxMjI1MTMuMzUwOTE5Mn0:1vve1B:qaCqucNRGqeChqqi_obMrN_KQyOIefsEQHSm1u6MQw0" width="1"/>
 </body>
</html>