- Accessories
- Accommodation
- Accounting
- Airline
- Analytics
- Auction site
- Bank
- Beauty
- Bike Rental
- Biotechnology
- Books
- CRM
- Call center software
- Cameras
- Car company
- Cards
- Chrome plugin
- Clothing
- Coffee
- Collaboration
- Community
- Contact lenses
- Crowd funding
- Cryptocurrency
- Customer support
- Dating
- Department store
- Design tools
- Developer tools
- Digital printing
- Direct to consumer
- Domain names
- E-commerce
- E-commerce store builder
- Education
- Electronic signatures
- Electronic signitatures
- Electronics
- Email Service Provider
- Email marketing
- Entertainment
- Event management
- Fashion
- Finance
- Fitness
- Flight comparisons
- Food
- Food delivery
- Form builder
- Freelancer tools
- Furniture
- Game
- Gaming
- Gifts
- Glasses
- Greetings cards
- Groceries
- Hair
- Health
- Hiring
- Hotel comparison
- Hotels
- Insurance
- Investing
- Jewellery
- Landing page builder
- Language learning
- Lingerie
- Live chat
- Makeup
- Marijuana delivery
- Marketing
- Marketplace
- Mattress company
- Meal delivery kits
- Media
- Messaging
- Music
- NFT
- News
- No-code
- Nutrition
- Online courses
- Online-course-platform
- Outdoor store
- Password manager
- Payments
- Personal Finance
- Pharmacy
- Photography
- Podcast Hosting
- Podcasts
- Productivity
- Project management
- Property
- Proposal software
- Real estate
- Ride sharing
- Running
- SEO
- SaaS
- Sales tools
- Scooters
- Shoes
- Social network
- Software
- Sportsware
- Subscription boxes
- Swimwear
- T-shirt Printing
- Talent
- Telco
- Trains
- Transport
- Travel
- Underwear
- VPN
- Video hosting
- Video streaming
- Voucher/Coupon Sites
- Watches
- Web hosting
- Website builder
- Workforce management
- Writing
- & Other Stories
- &Open
- 1&1
- 1Password
- 3dcart
- 6pm
- A.C. Moore
- ANNA by RadLabs
- ASOS
- AT&T
- AVI-8
- AYR
- Abercrombie
- Accessorize
- Ace Hardware
- ActiveCampaign
- Acura
- Acuvue
- Adapt
- Adidas
- Airbnb
- Aircall
- Airtable
- Alaska Air
- All Saints
- Allbirds
- Amazon
- Ambronite
- American Airlines
- American Apparel
- Anchor
- Ann Taylor
- Antidote Street
- Apple
- Armani Exchange
- Armogan
- Asana
- Astley Clarke
- Audemars Piguet
- Auverture
- BBC iPlayer
- BECCA Cosmetics
- Baremetrics
- Barnes and Noble
- Basecamp
- Bath & Body Works
- Beans
- Bearbottom Clothing
- Beaver Brooks
- Ben Sherman
- Bend
- Bespoke Post
- Best Buy
- Big Cartel
- BigCommerce
- Binance
- Birchbox
- BitClout
- Bite
- Black Opal Beauty
- Blinkist
- Blue Apron
- Bluehost
- Bobbi Brown
- Bonlook
- Bonobos
- Boohoo
- Booking.com
- Boots
- Box
- Bravissimo
- Breaker
- Breitling
- Brightedge
- British Airways
- BrowserStack
- Bubble
- Buffer
- Busuu
- Bynder
- CVS
- Cadillac
- CafePress
- Calendly
- Calm
- Candy Club
- Canny
- Canon
- Canva
- Carbonmade
- Careem
- Carrd
- Cars.com
- Cartier
- Cash App
- Casper
- Caviar
- ChartMogul
- Chevrolet
- Chilewich
- Chococurb
- Chubbies
- Circle
- Claire's
- Clarks
- ClassPass
- ClickFunnels
- ClickUp
- Clinique
- Cloudflare
- Clubhouse
- Clue
- Coach
- Coastal
- Coda
- Coinbase
- Conductor
- ConvertKit
- CopyAI
- Costco
- Coursera
- Cover FX
- Craft
- Craigslist
- Crypto.com
- Cult Furniture
- Customer.io
- DFS
- Daisy Jewellery
- Daniel Wellington
- Debenhams
- Deliveroo
- Delivery.com
- Delta
- Depop
- Deputy
- Descript
- DesignByHümans
- Designer Shoe Warehouse
- Discord
- Disney+
- Djusie
- DocuSign
- Dollar Shave Club
- Domino's
- DoorDash
- Dorelan
- Dorothy Perkins
- Drip
- Dropbox
- Dropbox Paper
- Drops
- Duda
- Duolingo
- Dwell
- EasyJet
- Eaze
- Elevate
- Etsy
- Eurostar
- Eventbrite
- Everlane
- Evernote
- Expensify
- Express Glasses
- Eye Buy Direct
- FabFitFun
- Fabletics
- Facet
- Fancy
- Farm Rio
- Fashion Fair
- Fashion Nova
- Feedly
- Feelunique
- Fenwick
- Figma
- Finimize
- Firebox
- Fitbit
- Fiverr
- Fleur & Bee
- Flipd
- Flodesk
- Fluent
- Flybe
- Foodvisor
- Ford
- Forest
- Forever 21
- Fortnum & Mason
- Fossil
- Framebridge
- Framer
- FreeCodeCamp
- Freedom Japanese Market
- Freetrade
- Front
- Ftsny
- Fullstory
- Furniture Village
- Fyrn
- GMC
- GameStop
- Gap
- GatherContent
- Ghost
- Ghost Bed
- GitHub
- Glasses USA
- Glo
- Glossybox
- Go-Jek
- GoDaddy
- Goat
- Gobble
- Goggles4u
- Goldsmiths
- Gorillas
- Gousto
- Grab
- Graham and Green
- Grammarly
- Graze
- Greats
- Green Chef
- GreenRush
- Groupon
- Grubhub
- Guess
- Gumroad
- Gymshark
- Gyroscope
- H&M
- H.Samuel
- HVMN
- Habitat
- Harrods
- Harry's
- Harvey Nichols
- Hastens
- HauteLook
- Headspace
- Height
- Helix
- HelloFresh
- Help Scout
- Hey
- Hipmunk
- Hobby Lobby
- Home Depot
- HomeGoods
- Honda
- Honest
- Honey
- HostGator
- HotelTonight
- Hotjar
- House Curious
- House of Fraser
- Houzz
- HubSpot
- HubSpot CRM
- Huel
- Hulu
- Hungry House
- Hutch
- InMotion Hosting
- InVision
- Infoempleo
- Infojobs
- Instacart
- Interact
- Intercom
- Ipsy
- J.Crew
- JCPenney
- Jaguar
- Jessops
- Jet2
- JetBlue
- Jira
- Job Today
- Jump Bikes
- Just Eat
- Kay
- Khan Academy
- Klarna
- LTHR Supply
- Lancôme
- Landbot
- Lane Bryant
- Launchaco
- Leadpages
- Leesa
- Lemonade
- Lexus
- Liberty London
- Lifesum
- Lime
- Linear
- Linjer
- Linktree
- Litmus
- Loaf
- London Virgin Hair
- Lookfantastic
- Loom
- Loot Crate
- Lowes
- Lululemon
- Luma
- Lyft
- MAC Cosmetics
- MDMflow
- MVMT
- Mack Weldon
- Macy's
- Made
- Magento
- Mailchimp
- MapMyGut
- Marley Spoon
- MasterClass
- Mayvenn
- MeUndies
- Meadow
- Medium
- Memrise
- Menards
- Mercari
- Mercedes-Benz
- MetaMask
- Michaels
- Microsoft Teams
- Mini
- Miro
- Miss Selfridge
- Missguided
- Misto Box
- Mitsubishi cars
- Mixpanel
- Monday
- Moneybox
- Mont Blanc
- Monzo
- Moo
- Moonpig
- Morning Brew
- Morning Recovery
- Muttonhead
- My First Wig
- MyFitnessPal
- N26
- Nars Cosmetics
- NerdWallet
- Nest Furniture
- Netflix
- New Look
- Newegg
- Nicely Noted
- Nike
- No Mercy / No Malice
- Nomatic
- Noom
- Nordstrom
- Nordstrom Rack
- Notion
- Notonthehighstreet
- Now TV
- Nugg
- Ocado
- OfferUp
- Officevibe
- Old Navy
- Omega
- OpenSea
- OpenTable
- Otiumberg
- Outdoor Voices
- Overstock
- Ozone Socks
- PandaDoc
- Pandora
- Patreon
- Paula's Choice Skincare
- PayPal
- Peloton
- Picniic
- Pier 1
- Pipedrive
- Pitch
- Pizza Express
- Plated
- Plum
- Pluralsight
- Podia
- Poshmark
- Postmates
- Pottery Barn
- PrettyLittleThing
- Primark
- Process Street
- Puma
- Purple
- QVC
- Quibi
- QuickBooks
- Quill
- Quizlet
- Quora
- REI
- Racket
- Raymond Weil
- Redbubble
- Reflectly
- Replit
- Retool
- Revolut
- Rezi
- Ripcurl
- Robinhood
- Runkeeper
- SNKRS by Nike
- Sally Beauty
- SavvyCal
- Scentbird
- Scribd
- Seamless
- Search Metrics
- Selfridges
- Sephora
- ServiceNow
- Shop.com
- Shopify
- Shpock
- Shudder
- Shwood and Stanley
- Simba
- Skillshare
- Skyscanner
- Slack
- Slite
- Snapchat
- Society6
- Sock Fancy
- SoloLearn
- SoundCloud
- Southwest
- Soylent
- SpeedWeed
- Spotify
- Spreadshirt
- Square
- Squarespace
- Squarespace Scheduling
- Staples
- Starbucks
- Steam
- Stitch Fix
- Stone Forest
- Strava
- Strikingly
- Stripe
- Substack
- SumUp
- Sun Basket
- Sunsama
- Superdrug
- SurveyMonkey
- Swarovski
- Sweatcoin
- Swoon
- TRNK
- Tag Heuer
- Tally
- Target
- Taste Trunk
- Teachable
- Teachlr
- Techcrunch
- Ted Baker
- TeePublic
- Tempur
- Tempur-Pedic
- Tesla
- The Hustle
- The Inbox
- The Jewel Hut
- The New York Times
- The Ordinary
- The White Company
- Thinx
- Threadless
- Thryve
- Tidal
- Tide.fm
- Tiffany & Co
- TikTok
- Tinder
- Todoist
- Tommy John
- Topshop
- TouchNote
- Trainline
- TransferWise
- Trello
- Triibe
- TripAdvisor
- Trivago
- Trustpilot
- Tuft & Needle
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
- Ulta
- Unbounce
- UncommonGoods
- United
- Universe
- Upwork
- Urban Outfitters
- VSCO
- Vessi
- Victoria's Secret
- Vimeo
- Vinted
- Viome
- Virgin Atlantic
- Vistaprint
- Voog
- Vueling
- WW (Weight Watchers)
- WalMart
- Walgreens
- Wallapop
- Wallshoppe
- Warby Parker
- Watch Shop
- Watch Station
- Watches.com
- Wattpad
- Wayfair
- Waze
- Wealthsimple
- Webflow
- Weebly
- West Elm
- Whimsical
- Williams Sonoma
- Winc
- Wise
- Wistia
- Wix
- WooCommerce
- WordPress
- World Market
- Wowcher
- YNAB
- YouTube
- YouTube Music
- Zales
- Zapier
- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- fort-mysers-islands-beaches-and-neighborhoods
- uBiome
Ambronite Newsletter subscriber
Subscribed 6 years, 8 months ago
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "//www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="//www.w3.org/1999/xhtml">
<head>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>
</title>
<style type="text/css">
@media only screen and (max-width:480px){body,table,td,p,a,li,blockquote{-webkit-text-size-adjust:none !important}body{width:100% !important;min-width:100% !important}#bodyCell{padding:10px !important}table.kmMobileHide{display:none !important}table.kmDesktopOnly,td.kmDesktopOnly,th.kmDesktopOnly,tr.kmDesktopOnly,td.kmDesktopWrapHeaderMobileNone{display:none !important}table.kmMobileOnly{display:table !important}tr.kmMobileOnly{display:table-row !important}td.kmMobileOnly,td.kmDesktopWrapHeader,th.kmMobileOnly{display:table-cell !important}tr.kmMobileNoAlign,table.kmMobileNoAlign{float:none !important;text-align:initial !important;vertical-align:middle !important;table-layout:fixed !important}tr.kmMobileCenterAlign{float:none !important;text-align:center !important;vertical-align:middle !important;table-layout:fixed !important}td.kmButtonCollection{padding-left:9px !important;padding-right:9px !important;padding-top:9px !important;padding-bottom:9px !important}td.kmMobileHeaderStackDesktopNone,img.kmMobileHeaderStackDesktopNone,td.kmMobileHeaderStack{display:block !important;margin-left:auto !important;margin-right:auto !important;padding-bottom:9px !important;padding-right:0 !important;padding-left:0 !important}td.kmMobileWrapHeader,td.kmMobileWrapHeaderDesktopNone{display:inline-block !important}td.kmMobileHeaderSpacing{padding-right:10px !important}td.kmMobileHeaderNoSpacing{padding-right:0 !important}table.kmDesktopAutoWidth{width:inherit !important}table.kmMobileAutoWidth{width:100% !important}table.kmTextContentContainer{width:100% !important}table.kmBoxedTextContentContainer{width:100% !important}td.kmImageContent{padding-left:0 !important;padding-right:0 !important}img.kmImage{width:100% !important}td.kmMobileStretch{padding-left:0 !important;padding-right:0 !important}table.kmSplitContentLeftContentContainer,table.kmSplitContentRightContentContainer,table.kmColumnContainer,td.kmVerticalButtonBarContentOuter table.kmButtonBarContent,td.kmVerticalButtonCollectionContentOuter table.kmButtonCollectionContent,table.kmVerticalButton,table.kmVerticalButtonContent{width:100% !important}td.kmButtonCollectionInner{padding-left:9px !important;padding-right:9px !important;padding-top:9px !important;padding-bottom:9px !important}td.kmVerticalButtonIconContent,td.kmVerticalButtonTextContent,td.kmVerticalButtonContentOuter{padding-left:0 !important;padding-right:0 !important;padding-bottom:9px !important}table.kmSplitContentLeftContentContainer td.kmTextContent,table.kmSplitContentRightContentContainer td.kmTextContent,table.kmColumnContainer td.kmTextContent,table.kmSplitContentLeftContentContainer td.kmImageContent,table.kmSplitContentRightContentContainer td.kmImageContent{padding-top:9px !important}td.rowContainer.kmFloatLeft,td.rowContainer.kmFloatLeft,td.rowContainer.kmFloatLeft.firstColumn,td.rowContainer.kmFloatLeft.firstColumn,td.rowContainer.kmFloatLeft.lastColumn,td.rowContainer.kmFloatLeft.lastColumn{float:left;clear:both;width:100% !important}table.templateContainer,table.templateContainer.brandingContainer,div.templateContainer,div.templateContainer.brandingContainer,table.templateRow{max-width:640px !important;width:100% !important}h1{font-size:18px !important;line-height:1.1 !important}h2{font-size:24px !important;line-height:1.1 !important}h3{font-size:34px !important;line-height:1.1 !important}h4{font-size:40px !important;line-height:1.1 !important}td.kmTextContent{font-size:16px !important;line-height:1.3 !important}td.kmTextBlockInner td.kmTextContent{padding-right:18px !important;padding-left:18px !important}table.kmTableBlock.kmTableMobile td.kmTableBlockInner{padding-left:9px !important;padding-right:9px !important}table.kmTableBlock.kmTableMobile td.kmTableBlockInner .kmTextContent{font-size:16px !important;line-height:1.3 !important;padding-left:4px !important;padding-right:4px !important}}
</style>
<!--[if mso]>
<style>
.templateContainer {
border: 0px none #aaaaaa;
background-color: #ffffff;
border-radius: 0px;
}
#brandingContainer {
background-color: transparent !important;
border: 0;
}
.templateContainerInner {
padding: 0px;
}
</style>
<![endif]-->
</head>
<body style="margin:0;padding:0;background-color:#F7F7F7">
<center>
<table align="center" border="0" cellpadding="0" cellspacing="0" data-upload-file-url="/ajax/email-editor/file/upload" data-upload-files-url="/ajax/email-editor/files/upload" id="bodyTable" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:auto;padding:0;background-color:#F7F7F7;height:100%;margin:0;width:100%" width="100%">
<tbody>
<tr>
<td align="center" id="bodyCell" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:auto;padding-top:20px;padding-left:20px;padding-bottom:20px;padding-right:20px;border-top:0;height:100%;margin:0;width:100%" valign="top">
<!--[if !mso]><!-->
<div class="templateContainer" style="border:0 none #aaa;background-color:#fff;border-radius:0;display: table; width:640px">
<div class="templateContainerInner" style="padding:0">
<!--<![endif]-->
<!--[if mso]>
<table border="0" cellpadding="0" cellspacing="0" class="templateContainer" width="640" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;">
<tbody>
<tr>
<td class="templateContainerInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;">
<![endif]-->
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="templateRow" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="rowContainer kmFloatLeft" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmImageBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width:100%" width="100%">
<tbody class="kmImageBlockOuter">
<tr>
<td class="kmImageBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding:0px;padding-top:20px;padding-right:20px;background-color:#4C9138;padding-left:20px;padding-bottom:20px;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmImageContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width:100%" width="100%">
<tbody>
<tr>
<td class="kmImageContent" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding:0;font-size:0;padding:0;text-align: center;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_self">
<img align="center" alt="" class="kmImage" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FQLL9Uz%252Fimages%252Fee2bbd18-220a-41da-b113-ba5142b95455.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;padding-bottom:0;display:inline;vertical-align:top;font-size:12px;width:100%;max-width:200px;padding:0;border-width:0;" width=" 200 "/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="templateRow" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="rowContainer kmFloatLeft" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmTextBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmTextBlockOuter">
<tr>
<td class="kmTextBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;padding-left:10px;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmTextContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="kmTextContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#545454;font-family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:20px;padding-bottom:11px;padding-left:20px;padding-right:20px;' valign="top">
<p style="margin:0;padding-bottom:1em;font-family: Lato, sans-serif;">
<span id="docs-internal-guid-e8ad62df-7fff-23dc-5d9b-e8ba459e258c">
</span>
</p>
<p dir="ltr" style="margin:0;padding-bottom:1em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;">
<span id="docs-internal-guid-e8ad62df-7fff-23dc-5d9b-e8ba459e258c">
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Hey, it's Simo here. Honestly, the last few months have been the biggest reboot on my daily habits since I served in uniform.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
The disruption of everyday habits hasn’t been easy, but in return, some capacity has been freed up.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Many of my friends have reported the same:
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<strong>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Starting and staying on track with positive health and creative habits has been easier.
</span>
</strong>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
When noise and unlimited choice of ordinary life has quieted down, making music, writing and enjoying keto has taken less effort than ever.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
While I’m sad for the many things this time has forced me to give up, I’ve started to notice and appreciate the newly found positives during the last few weeks.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Giving up choice has made some areas of life simpler. Eating out less and working from home may be the perfect opportunity to explore new creative and health strategies.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Like the stoic philosophers Seneca and Marcus Aurelius would say:
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size:22px;">
<span style="font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
If my character (and hard-won positive habits) remains unchanged in tough times,
</span>
<span style="font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
those times haven’t really harmed me.
</span>
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
It’s a powerful message, but easier said than done.
<br/>
<strong>
Unlimited choice is poison for simplicity
</strong>
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
I’ve noticed that for me and my journey of getting stronger, faster, leaner and generally harder to kill, simplicity and convenience is key.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Now this new forced simplicity has made things like, food, sleep and exercise routines and daily music making more streamlined than ever.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
<strong>
Less clutter, more music and health
</strong>
<br/>
With less clogging up the calendar,
<strong>
I’ve made more music than ever
</strong>
and learned to play and sing a new rock song simultaneously on a new instrument (keys) for the first time in years.
</span>
</span>
</p>
<p dir="ltr" style="margin:0;padding-bottom:1em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;">
<span id="docs-internal-guid-e8ad62df-7fff-23dc-5d9b-e8ba459e258c">
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
During the last 6 weeks quarantine,
<strong>
I accidentally shed 6 kg (13 lb) of fat with no hunger
</strong>
by eating 1-2 Keto Meal Shakes a day and without changing anything else. That’s roughly 1 kg or 2 lb a week.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
I did
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
zero
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
gym exercise during this time (because all gyms were closed). I kept running and did bodyweight and kettlebell exercises outdoors to stay energized and avoid sitting indoors all day.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Last week, I was a bit scared when I walked in a gym for the first time in six weeks to see what had happened to my strength levels in deadlifts and bench presses.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
I was shocked.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
With no lifting, my whole body’s strength levels had stayed
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
the same
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
as they were before the epidemic.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Even though I had lost 6 kg (13 lb) and did exactly 0 deadlifts and bench presses in 6 weeks.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Like I’ve shared with you before, I was 100% focused on training a long climbing expedition in Denali before COVID wiped out the whole season.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
With all plans cancelled, I started eating 1-2 Keto Meal Shakes a day for convenience with no plan to do strict keto or to lose weight.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
I weighed in at 82 kg (180 pounds) before COVID, and was really close to my strength milestone goal of trap bar deadlifting two times my own weight, 164 kg or 360 pounds.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Then the epidemic hit and closed down the gyms, and I had to trash that plan...
</span>
</span>
</p>
<p dir="ltr" style="margin:0;padding-bottom:1em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;">
<span id="docs-internal-guid-e8ad62df-7fff-23dc-5d9b-e8ba459e258c">
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
“I was so close to hitting that goal, and giving up on it and the Alaska expedition feels like crap” I complained to my friend some weeks ago.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
<br/>
Yesterday I got the first “you look great, I’ve never seen you this fit” comment from a friend.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
While it wasn’t my intention, I have to say I’m not mad at all with the results.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Turns out, quarantine life made it massively easier to start and maintain these habits.
</span>
</span>
</p>
<p style="margin:0;padding-bottom:1em">
<span id="docs-internal-guid-e8ad62df-7fff-23dc-5d9b-e8ba459e258c">
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Most importantly, I haven’t felt like I’m missing out on something, such as typical social events or meals with colleagues in restaurants I don’t get to choose.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
As a result, progressing on health and creative fronts feels awesome and less forced. Sitting down to play the keys feels effortless. Lifting heavy things feels pretty much the same, but I can also run faster after shedding the extra weight.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
I’m unashamed to admit that I’ve enjoyed the arguably shallower benefits of the “part-time keto” experiment way more than I expected:
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Making silly poses in front of the mirror in the morning has become a fun part of my morning routine.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Rocking my favorite outfits. Looking good naked. Compliments from friends.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
But mostly, just feeling great in my body, letting the good habits flow, and making the most of the uncharted situation.
</span>
<br/>
<br/>
<strong>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
How are you making the most of this weird situation?
<br/>
If any health or creative goals have felt hard to stick to, now might be the perfect opportunity to try them with minimal distraction.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
</strong>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
For synth keys, I’ve used the 5-10 minute free mode of
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Melodics
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
and the free lessons I got with the signup code “
</span>
<span style="font-size: 10.5pt; font-family: Arial; color: rgb(26, 26, 27); font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
NATIVE-INSTRUMENTS”.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
and
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Flowkey
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
(best for piano). For guitar (I’m an absolute beginner), I’ve used the gamified
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Yousician app
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
For two keto meals a day, I’ve used my own Keto Meal Shakes. To make it easy and wallet-friendly to start and stay keto, we made a
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Remote Work Survival pack
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
. It ships free of charge globally.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Have a healthy and creative day,
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Simo
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
</span>
</p>
<p style="margin:0;padding-bottom:1em">
<span style="font-family: Lato, sans-serif;">
</span>
</p>
<p style="margin:0;padding-bottom:0">
<span style="font-size: 16px;">
</span>
</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="templateRow" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="rowContainer kmFloatLeft" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonCollectionBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmButtonCollectionOuter">
<tr>
<td align="center" class="kmButtonCollectionInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;min-width:60px;padding:9px 18px;padding-top:9;padding-bottom:9;background-color:#4C9138;padding-left:18px;padding-right:18px;" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonCollectionContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td align="left" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table cellpadding="0" cellspacing="0" class="kmButtonCollectionContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;font-family:"Helvetica Neue", Arial' width="100%">
<tbody>
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="kmMobileNoAlign kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;">
<tr class="kmMobileNoAlign" style="font-size: 0;">
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Products
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Fty6Frd8YDOy9bJHYBWj72C1dVLmB-2BzhiNrGvDgLiKTJU6p0Dx0KyTkzfPFSNptGgGQ-3D-3Dkkmx_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfHma-2FOWqpzr1Y6uljJVoR-2B4YS3nEnZQPkL-2B2TsHPAk8Yg8csqJjTqG20sa-2FnlzE8ZfBuADHUwZVSPKnRAPonqe-2BSELVxy9sKm-2BQc2jXe4dh8EraxM2p0AAJd1rSjKKBQhazUCZfqUe-2F8nLwfWWB9-2Fr2Wutu6iJne-2FN0WWvwvTHzxsqGqc7LDXDytxRzvnSeu0Q-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Products</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
About us
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Fty6Frd8YDOy9bJHYBWj72C14GM9PWKMHmgYolUnReIkmujS4guWWhB1a3GzJvRv6wA-3D-3DwJCE_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfDbzpYlpwOL2Fji6k37JUkqj2eDLR6KNXdEE1c66TzvSR1Cb5ThaVmC6pxBaVyb8tw5C-2FG4kk9gHJntZDwyFYsbOK-2FxrzlUXQighwBTSy9u9q2Q7GbXIpBQfRzJ3LUbdJgrYK5dwzXHd-2Bterhtc-2FZ7b-2FnCF0izhhPyeSuwA2Jfwqe2Q1WtkHzm3SLBG-2BtMzTbw-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">About us</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Blog
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Ft7FwlfnQbWQZOJs-2B-2FoOPoxtL4IuHWI5WmaNoyF7ziSpiEpGa_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfACDDp1lycsKQ4WNkG-2B7PMgY-2FAicHt8d7mdfcBePzRTb4z-2BX9muVeACdKM1GtAKhwo-2F9NhwE91ewy1BYv7HTeWz4d1iKRT031EFMOw2-2F0VrUR-2Bx-2By6rmGfuHcSPV-2B6pCo-2BfufKL534LcxBT75Cz7P8UPO7NIOSvJ7JSPQLX7lfOYoTB6rIdYETEfohsP53gICw-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Blog</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Podcast
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Ft5pBNCaJEZgGZZXhjDDbRVaPUi5yx9bh4ZYXp1l410bcB3dr_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfBeVhheUa8-2FFDf22LZJu5b6o26dLObCy2PMRnm9Rawl45GjLJ-2BbLhEbKU2bjsDCD5a0DjPC25OAUItKr1WLo2oMxQog3Bt38MrpUQasLG1YAs7Uymz-2FUtEZ7LmaGiq22Bf7BZPEVDKt6U950-2F0kMxsyHIIFomoIDY7rzo-2BujHwFpd2-2BbUVR48akRjkKhcQuB2g-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Podcast</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
<td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Get 10€
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Fty6Frd8YDOy9bJHYBWj72C14GM9PWKMHmgYolUnReIkmNYMTeKMxXLsolfPKGUCPpBPwGVgdTpmK4Rcp0FOa5hc-3DHQNF_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfOTtL1yCzm1wQmWssr87okvxN1u6Q1opyjqB5-2BNqo5XNQRczl7EN1SVhMekqmF3IQtU-2Ffz-2BxKgLl8JkmXaDr-2FYS3Bs7PO3GsOYjEiA0Gr-2FkOqzLqLYB86DNS79-2BTz-2Fczwmk-2BIu-2BghLLgHtQ73y5NhlTHAYM3qnKwbiX8TpeMgkuD1I-2FeNdjPGbvAkSvBcm3URQ-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Get 10€</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmButtonBarOuter">
<tr>
<td align="center" class="kmButtonBarInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:5px;padding-bottom:5px;background-color:#31602E;padding-left:20px;padding-right:20px;" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-left:9px;padding-right:9px;">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;font-family:"Helvetica Neue", Arial'>
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="FB" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ffacebook_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="TW" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ftwitter_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="IG" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Finstagram_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="YT" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Fyoutube_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmTextBlock kmDesktopOnly" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmTextBlockOuter">
<tr>
<td class="kmTextBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-color:#31602E;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmTextContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="kmTextContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#545454;font-family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:10px;padding-bottom:15px;padding-left:20px;padding-right:20px;' valign="top">
<p style="margin:0;padding-bottom:0;text-align:center;color:#ffffff;font-size:14px;">
<span style="font-size:12px;">
Copyright © Ambronite
<br/>
225 Bush St 12th floor San Francisco, CA 94104
</span>
</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmTextBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmTextBlockOuter">
<tr>
<td class="kmTextBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-color:#F7F7F7;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmTextContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="kmTextContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#545454;font-family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:12px;color:#727272;padding-bottom:9px;text-align:center;padding-right:18px;padding-left:18px;padding-top:9px;background-color:#FFFFFF;' valign="top">
<p style="margin:0;padding-bottom:1em;text-align:center;">
No longer want to receive these emails?
<a class="unsubscribe-link" style="color:#41842F;font-weight:normal;text-decoration:none;">
Unsubscribe
</a>
.
</p>
<p style="margin:0;padding-bottom:0;text-align:center;">
Or do you wish to decide what type of content you receive?
<a class="unsubscribe-link" style="color:#41842F;font-weight:normal;text-decoration:none;">
Manage Preferences
</a>
</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</table>
<!--[if !mso]><!-->
</div>
</div>
<!--<![endif]-->
<!--[if mso]>
</td>
</tr>
</tbody>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
</center>
<img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Ftrk.klclick1.com%252Fwf%252Fopen%253Fupn%253DnH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XGP7tC64gvw6rvkQ9pp0oa4sNdNkLQksZJ1QHeH9reuJ4TF3L01QNMVYokOvKPZdMJJT8jW6lvIKqV9g5z9Ag8zRTj8D26AXtZDon8nxMYLkIC25VQYbqmoivtLcC2pkXZWcea3ldc-2F5-2FZ-2BTEeawFfDDHcTBpTjfK53Bj8xJhvAJSboyJGfuDQSlIQET5R2wboSsbCSLBV5aG-2B498l2nI8Jk5M-2BX-2BiQmgRqfG2aYE2Jato20Jejes3mNiT-2FUnSU9YAubmr0jEHw-2FjsTI3oGIfrPiAXS5xO42dUCKPmvfAl0Yq6Nzz4qPlw7nOM9miDxenpQuHtmfiluVGUm3Z8jbmyostv-2F5ngFV-2F1CzRFrdfpqdA-3D-3D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ0cmsua2xjbGljayJ9:1kXMk2:F1_mbcm86t0E2P-FTjiFUmbv-IGRg6amsnUM-HWen38" style="height:1px !important;width:1px !important;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 !important;" width="1"/>
</body>
</html>
4 years, 6 months ago - hello@ambronite.com
Positive effects of my new quarantine habits (making music and losing 12 lb accidentally)
Hey, it's Simo here. Honestly, the last few months have been the biggest reboot on my daily habit...